Okuqukethwe
Isipho kubathandi bokuzivocavoca kwe-yoga! Sikunikeza Izifundo ezi-6 ku-Ashtanga Vinyasa yoga kusukela eqenjini labaqeqeshi I-Yoga Collective ezoheha abantu abaningi abahilelekile.
I-Yoga Collective iyinhlangano iqembu labafundisi be-yoga abangochwephesheabakha amavidiyo amakilasi aku-inthanethi. Bakhiphe izifundo eziningi ziyizinhlobo ezihluke ngokuphelele ze-yoga kuzo zombili izinga labaqalayo nabathuthukile.
Okulandelayo ukubuka kabanzi kwezinhlelo eziyisithupha ze-yoga ezifanele abafundi abathuthukile. Ukuqeqeshwa ngakunye kwalokhu okulandelayo kungenziwa ngenxa yesiqondiso se Ashtanga Vinyasa yoga.
1. I-Travis Eliot - I-Power Yoga Flow-20 min
Ingabe ufuna ukuthuthukisa ukukhuthazela kwakho, ukuguquguquka, ibhalansi namandla? Uma okungenani eyodwa yalezi zici ibalulekile kuwe, zama i-Power Yoga Flow. Inzuzo enkulu yohlelo ukuthi ihlala kuphela 20 imizuzu.
UTravis uphawula ukuthi isikhathi esifushane sesifundo ngeke kuholele ekulahlekeni kwekhwalithi. Kepha kuzokusiza ukuthi uzilolonge njalo i-yoga noma singekho isikhathi. Uzoqala ngemikhuba yokuphefumula bese udlulela ekubingelelweni kwelanga kanye namanye ama-asanas.
2. I-Travis Eliot - I-Power Yoga Flow 40 min
Kepha uma ukwazi ukonga isikhathi, kungcono ukhethe isifundo esiphelele kuTravis Eliot - I-Yoga Power Flow, ehlala njalo. 40 imizuzu. Ngalolu hlelo uzokwazi ukulinganisa ukuma ukuze uthuthukise amandla, uthuthukise ukuguquguquka. I-Travis ikusiza ukuthi usebenzise zonke lezi zimfanelo ngokujulile.
Kulesi sifundo (njengasemizuzwini engama-20) izikhombisi-ndlela zihlanganisa i-Ashtanga Vinyasa yoga kanye ne-yoga yamandla. Ngenxa yalokhu kuhlanganiswa, uletha imisipha ngethoni futhi yenza umzimba ulingane, kuyilapho kuvumelanisa inhliziyo nengqondo.
3. I-Anaswara - I-Dynamic Flow 20 min
I-Dynamic Flow — lesi sifundo semizuzu engama-20 nomfundisi we-Anusara esihloselwe ukuqinisa uqweqwe nomzimba ongaphezulu, kanye nokuvula izinqulu namahlombe. Uzoqala ukuzilolonga ngaphandle kokulibaziseka, ngezikhundla zenja ebheke phansi ngoshintsho endaweni yebha.
Lo mkhuba omfushane ulungele wena uma ungenaso isikhathi esiningi se-yoga, kodwa ufuna ukukhulula ingcindezi futhi ugcwalise amandla abalulekile omsebenzi. Zinike isikhathi futhi ulandele isifundo ekuseni, ntambama noma kusihlwa kuye ngohlelo lwakho.
4. U-Lauren Eckstrom - I-Yoga Yamandla 60 min Sweat Fest
Enye inketho inhlanganisela ye-Ashtanga Vinyasa yoga kanye ne-yoga yamandla inikeza u-Lauren eckstrom. Kulolu hlelo ukunakwa okukhethekile kukhokhwa ukulinganisa umthwalo wamandla, sebenzisa inhliziyo nomzimba ukukhipha ubuthi.
Uhlelo luthatha imizuzu engu-60 futhi ulungele lesi sikhathi ukujuluka. Kodwa ngemva kwesifundo uzozizwa umuzwa ongavamile yokuphumula nokuhlanza, enganikeza kuphela ukuqeqeshwa kwe-yoga kwekhwalithi.
5. I-Travis Eliot - I-Core Power Flow 60 min
Ingabe unomuzwa wokuthi ibhalansi yakho ibuthakathaka kunalokho obungathanda? Bese uzama uhlelo lwemizuzu engama-60 i-Core Power Flow kusuka ku-Travis Eliot , ngokugxila ekuqiniseni imisipha ewumgogodla. Le Ashtanga Vinyasa yoga izokuvumela ukuthi ujabulele izinga elikhulayo lokulinganisela namandla njengoba uthuthukela ohlelweni.
U-Travis uqala ukuzijwayeza nokuma kwengane, ukugxila, ukuphumula nokulungiselela ukucindezeleka. Uzothuthukisa umuzwa wakho wokulinganisela futhi ukhulule ukucindezeleka, ukuzwa kunamandla, kunciphile futhi kungcono. Njengebhonasi, uzoqinisa imisipha futhi usebenze esitobhini.
6. Andrea Jensen - Cardio 20 min Flow
Enye enye indlela yokufundisa ngevidiyo emfushane nge-Ashtanga Vinyasa yoga i-Cardio Flow. Ukuzijwayeza okufushane kodwa okusebenzayo kwemizuzu engama-20 ngaphansi kokuqondiswa kuka-Andrea Jensen kuzokusiza ukuthi ukhulule amahlombe futhi khulula ukungezwani emhlane, okubaluleke kakhulu kulabo abaphila impilo yokungenzi lutho.
Lolu hlelo lugijima ngesivinini esisheshayo se-cardio, nezinguquko ezivamile zokuzivocavoca ezizokusiza nawe ukuqeqesha imisipha yenhliziyo. Kuwo wonke umsebenzi u-Andrea ukhumbula ukuphefumula, njengoba kuyingxenye eyisisekelo yokwenziwa okufanele kwe-asanas.
Zama wonke amavidiyo angu-6 aye ngaku- Ashtanga Vinyasa yoga bese ukhetha eyodwa oyithanda kakhulu. Zonke izinhlelo ziyefana futhi zinezici ezifanayo, kodwa isifundo ngasinye sinesici saso.
Bheka futhi: I-Yoga ne-Himalay - inketho yasekuseni, ntambama nakusihlwa.