Okuqukethwe
Upelepele waseBulgaria ungumpetha phakathi kwemifino kokuqukethwe kukavithamini C. Kusuka kulokho okukhula ezweni, kungokwesibili kuphela kwi-rosehip ne-black currant. Ukwakheka kukapelepele omnandi kuqukethe novithamini P oyingqayizivele, osebenza njengomsizi obalulekile wemithambo yegazi nenhliziyo yethu. Futhi enye ibhonasi enhle i-vitamin B, nayo isikhumba nezinwele kuzokhanya, futhi imizwa izohlala iphezulu. Ngenkathi imifino emikhulu isha futhi ingalimazi, lungisa amasaladi ngayo, wenze amalungiselelo amnandi futhi umane ubambe ubusika. Ngaphezu kwalokho, sikunikeza izindlela zokupheka eziyisikhombisa zangempela nge-bell pepper nsuku zonke. Ekukhetheni uzothola ukuhluka kwesidlo sakusihlwa somndeni, iresiphi elula ye-lecho kanye nomqondo wesidlwana semibalabala esimibalabala!
Isemishi lemifino
Uma ama-appetizers anesoseji noma i-ham asevele eyisicefe, zama i-bruschetta yangempela nopelepele yensimbi. Ungabaphakela ibhulakufesi noma ubalungiselele ukufika kwezivakashi.
Izithako:
- upelepele obomvu - 1 pc.
- upelepele webheli ophuzi - 1 pc.
- ushizi - 80 g
- isinkwa - izingcezu ezi-5
- usawoti - ukunambitha
- pepper-ukunambitha
- amafutha omnqumo - 1 tbsp.
Indlela Yokupheka:
1. Faka upelepele kuhhavini, usushise ngaphambi kuka-180 ° C, imizuzu engu-15.
2. Zimboze esikhwameni sepulasitiki eminye imizuzu eyi-15, bese ususa isikhumba, ususe imbewu bese uyisika ibe izingcezu ezincane.
3. Yomisa isinkwa epanini nhlangothi zombili.
4. Mash shizi kancane ngemfoloko bese uyibeka esinkweni. Okulandelayo - bell pepper.
5. Faka usawoti kanye nopelepele kumasangweji ukunambitha. Fafaza ngamafutha omnqumo amancane.
6. Isamishi elimibalabala limnandi! Uma ufisa, uyihlobise ngohlaza, bese kuthi yonke imibala ekhanyayo ibe setafuleni lakho.
Isaladi elinemizwa
Ngosuku lwasekwindla olunzima, isaladi efudumele yopelepele yensimbi, izitshalo zamaqanda no-anyanisi obomvu kuzosiza ukujabula.
Izithako:
Okuyinhloko:
- isitshalo seqanda - 1 pc.
- upelepele obomvu - 1 pc.
- upelepele webheli ophuzi - 1 pc.
- u-anyanisi obomvu - 1 pc.
- usawoti - ukunambitha
Okwe-marinade:
- i-soy sauce - 30 ml
- amafutha omnqumo - 15 ml
- igalikhi - ama-clove amane
- upelepele-1 pc.
Ukuthunyelwa:
- Imbewu ye-sesame - 1 tsp.
- imifino - ukunambitha
Indlela Yokupheka:
1. Sika isitshalo seqanda esingahlutshiwe sibe yimibuthano, engeza usawoti bese ushiya imizuzu engu-15. Bese ugeza.
2. Cwecwa upelepele ophuzi nobomvu ovela embewini nasemahlukanisweni, uthathe imichilo. Futhi u-anyanisi obomvu - izindandatho.
3. Esitsheni, hlanganisa usoso wesoya, uwoyela womnqumo, u-pepper oqoshiwe oqoshiwe nogalikhi, udlule emshinini.
4. Kule ngxube, hambisa imifino, shiya ihora elilodwa. Bese ufaka ebhodini lokubhaka ubhake imizuzu engu-1 ngo-15 ° C.
5. Hlanganisa imifino, ufafaze amakhambi amasha nembewu yesesame.
6. Isaladi eqediwe ingafafazwa ngamanothi abukhali we-marinade azokwenza kube ngcono kakhulu.
Ukushintsha indawo
Ukwehlukanisa imenyu yezitsha ezinkulu ezishisayo, ungalungisa i-saute bell pepper ngenkukhu, amakhowe kanye ne-zucchini. Isitsha sokuqala esinjalo sizojabulisa ngisho nabagxeki bakhethe kakhulu ekhaya.
Izithako:
Okuyinhloko:
- inkukhu fillet-500 g
- upelepele wensimbi - 1 pc.
- i-zucchini - 1 pc.
- amakhowe - 200 g
Okwe-marinade:
- amafutha omnqumo - 4 tbsp.
- ukhari - ½ tsp.
- usawoti - 1 ingcosana
Okwe-sauce:
- ulamula - ½ pc.
- I-ginger egayiwe - ½ tsp.
- ingcosana ye-oregano-1
- ikhumini - 1 ingcosana
Indlela Yokupheka:
1. Sika umucu wenkukhu ube yimichilo. Thela ingxube yamafutha omnqumo, i-curry nengcosana kasawoti. Shiya ukuhamba emanzini esiqandisini imizuzu engama-30.
2. Thosa inyama ize ibe nsundu ngegolide bese uyibeka epuletini.
3. Epanini elifanayo, thosa u-pepper oqoshiwe, i-zucchini namakhowe.
4. Faka umucu wenkukhu kwimifino. Thela i-sauce kusuka kujusi kanye ne-zest kalamula, i-ginger egayiwe, i-oregano nekhumini ngaphezulu. Hlanganisa uphinde ubambe ndawonye ndawonye ngokushisa okuphansi imizuzu emihlanu. Kwenziwe!
Ilayisi impromptu
Ilayisi nopelepele lihlukanisa ngempumelelo imenyu yomndeni. Lesi sidlo singakhonzwa njengesitsha eseceleni kunoma yini noma sikujabulele kanjalo nje.
Izithako:
- I-bell pepper - ama-2 ama-PC.
- ilayisi - 300 g
- amabhontshisi aluhlaza-100 g
- anyanisi - 1 pc.
- igalikhi - ama-clove amane
- amafutha omnqumo - 1 tbsp.
- i-soy sauce - 4 tbsp.
- uwoyela we-sesame - 2 tbsp.
- iminqumo - imbiza
- usawoti, pepper - ukunambitha
Indlela Yokupheka:
1. Bilisa irayisi emanzini anosawoti kuze kube yithenda.
2. Nquma usike u-anyanisi nogalikhi. Fry emafutheni omifino kuze kube nsundu ngegolide.
3. Fry upelepele oqoshiwe nobhontshisi obuluhlaza epanini lokuthosa kuze kube yithenda.
4. Hlanganisa irayisi nopelepele, ubhontshisi, anyanisi nogalikhi. Faka isosi yesoya, uwoyela wesesame, inkathi ngezinongo uhlanganise.
5. Bilisa isidlo imizuzu emihlanu ngaphansi kwesembozo. Ekupheleni, engeza iminqumo. Thokozela ukudla kwakho!
Ifomu nokuqukethwe
I-pepper yaseBulgaria yenzelwe ukugxusha, futhi nakanjani noma yikuphi ukufakwa. Kulesi iresiphi, sizosebenzisa ingulube yomhlaba nenyama yenkomo ngamagilebhisi omisiwe. Upelepele onjalo omuhle uzohlobisa noma yiliphi itafula!
Izithako:
- I-bell pepper - ama-3 ama-PC.
- inyama egayiwe - 300 g
- omisiwe - 1 idlanzana
- ushizi - 100 g
- usawoti - ukunambitha
- upelepele omnyama - ukunambitha
- i-thyme - 1 ingcosana
Indlela Yokupheka:
1. Susa imbewu kanye nokwahlukanisa kupelepele omkhulu oqinile.
2. Thela amanzi abilayo phezu kwedlanzana lamagilebhisi omisiwe uhlanganise nenyama egayiwe. Isizini ngosawoti, upelepele omnyama ne-thyme.
3. Gcwalisa upelepele ngenyama egayiwe. Fafaza ushizi ogayiwe ngaphezulu bese ubeka epanini eligcwele ucwecwe olunamafutha.
4. Ngemizuzu yokuqala eyi-15, bhaka upelepele ogxishiwe ku-200 ° C, bese uwunciphisa ufike ku-160 ° C bese ucwilisa imifino eminye imizuzu engama-20-30.
Igolide epuletini
Upelepele omnandi ulungele isobho likakhilimu, ikakhulukazi uma ukhetha ukuhambisana okuhambisanayo. I-soup-puree yensimbi yensimbi nokholifulawa izophelelisa ngempumelelo ama-crispy crackers kanye ne-sprig ye-thyme.
Izithako:
Okuyinhloko:
- I-bell pepper - ama-2 ama-PC.
- anyanisi - 1 pc.
- isanqante - 1 pc.
- igalikhi - ama-clove amane
- ukholifulawa - 400 g
- umhluzi wenkukhu-500 ml
- ukhilimu -200 ml
- ushizi - 100 g
- usawoti - ukunambitha
- izinongo - ukunambitha
Ukuthunyelwa:
- ama-crackers - ukunambitha
Indlela Yokupheka:
1. Bhaka upelepele obomvu kabili imizuzu engama-20 kuhhavini ngo-180 ° C.
2. Bayeke bapholise, bacwebe bese behluba imbewu, bese beyihlanza kahle.
3. Gaya izaqathe ku-grater ekhuni, usike u-anyanisi, usike ugarlic. Dlulisa imifino kuze kube yithenda.
4. Bilisa ukholifulawa, uhlanganise nomhluzi kanye nokosa kwemifino. Bamba imizuzu eyi-10 ngokushisa okuphansi.
5. Fudumeza ukhilimu bese uqhafaza u-100 g woshizi ogayiwe kuwo. Faka i-pepper puree bese uxuba.
6. Punch imifino nomhluzi nge-blender, hlanganisa nokhilimu, engeza usawoti nezinongo ukunambitha. Hlanganisa kahle. Isobho selilungile!
Ukwelashwa kwemifino
Akukaze kwephuze kakhulu ukwenza i-lecho nge-bell pepper ebusika. Ukulungiselela okunjalo kuzokufudumeza ngemfudumalo yezinkumbulo zasehlobo ngobusika obubodwa.
Izithako:
- utamatisi - 2 kg
- pepper yaseBulgaria - 2.5 kg
- uwoyela wemifino - 100 ml
- ushukela - 60 g
- usawoti - 1 tbsp.
- uviniga 9% - 3 tbsp.
Indlela Yokupheka:
1. Dlula esigayweni senyama utamatisi ovuthiwe onamanzi.
2. Thela inqwaba ephumela epanini elikhulu, engeza uwoyela wemifino, ushukela nosawoti.
3. Hlanganisa utamatisi ngezikhathi ezithile nge-spatula bese uwaletha emathunjini.
4. Cwecwa upelepele omncane emisileni nasezimbewini, usike ubude obude bube yizicucu eziyisishiyagalombili.
5. Bafake enhlanganisweni yetamatisi bese uyipheka imizuzu engama-30, uvuse kaningi. Ekupheleni, engeza uviniga.
6. Sakaza i-lecho ezitsheni eziyinzalo bese ugoqa izivalo.
I-pepper yaseBulgaria iyimifino enhle, ehlala isebenzisa okumnandi futhi ewusizo. Uma udinga imibono emisha futhi ethokozisayo, vakashela iwebhusayithi ethi "Ukudla Okunempilo Eduze Kwami" kaningi. Futhi wabelane ngezitsha zakho zesiginesha nopelepele kumazwana!