Sekuyisikhathi sokuthi ukudla okuphambili okufana namajikijolo e-goji, i-acai, imbewu ye-chia iyeke intende yesandla emkhiqizweni omusha - i-chokeberry.
Ososayensi e-Medical University yaseLublin, ePoland, baqambe i-chokeberry, eyaziwa nangokuthi i-chokeberry, i-superfood entsha ye-2019.
Kungani i-chokeberry ilusizo?
- IChokeberry idabuka eNyakatho Melika futhi icebile ngezinto eziningi ezizuzisayo:
- iqukethe inani elikhulu lama-antioxidants angasiza ukulwa nezifo eziningi.
- inamavithamini amaningi, kuhlanganise novithamini C
- I-Aronia icebile ngama-flavonoids nama-polyphenols, isekela ukusebenza kwenhliziyo, inezinto ezilwa nokuguga, futhi isebenza njenge-aphrodisiac.
Amajikijolo aphilile awesabi ukwelashwa kokushisa
Amajikijolo e-Aronia anoshukela kakhulu, ngakho ukuwadla aluhlaza kuyinkinga kakhulu. Ososayensi babekhathazekile ukuthi amajikijolo azolahlekelwa yizinto zawo ezizuzisayo ngesikhathi sokwelashwa ngokushisa - futhi benza ucwaningo. Bapheka iphalishi lommbila we-chokeberry futhi bathola ukuthi ukudla okunomsoco wesitsha akuzange kubi ngesikhathi sokupheka, naphezu kwezinga lokushisa eliphezulu.
Ngokuphambene nalokho, amajikijolo e-chokeberry amaningi afakwa ephalishi (okuqukethwe amajikijolo aphakeme kakhulu kwakungu-20%), isidlo sasiwusizo kakhulu futhi sinomsoco.
Leli qiniso lenza i-chokeberry emnyama ibe umkhiqizo okhangayo ikakhulukazi kubantu abalandela indlela yokuphila enempilo, ngoba izakhiwo ze-antioxidant zezithelo nemifino eminingi zincishiswa kakhulu lapho kushisa noma i-oxidized ngesikhathi sokwelashwa kokushisa.
Ngokusho kwabaphenyi, isikhathi esihle sokudla iphalishi nge-chokeberry imizuzu eyi-10 ngemuva kokulungiswa, ngoba kungalesi sikhathi lapho amandla esithelo okuhlanza umzimba wama-radicals wamahhala aphakeme kakhulu.
Yiba nempilo!