Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo, ngaphezu kokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, nakho okubalulekile. okomthengi.
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
Ikhalori | Ama-calories angu-140 |
Amaprotheni | 20.5 g |
Amafutha | I-6.5 gr |
carbohydrate | 0 g |
Water | 71.8 g |
Fiber | 0 g |
Cholesterol | I-60 mg |
Amavithamini:
Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
Vitamin A | okulingana ne-Retinol | 30 ama-µg | 3% |
Vitamin B1 | thiamine | I-0.2 mg | 13% |
Vitamin B2 | riboflavin | I-0.16 mg | 9% |
Vitamin C | ascorbic acid | I-0.9 mg | 1% |
Vitamin D | i-calciferol | 10.9 ama-µg | 109% |
Vitamin E | umabhebhana | I-1.5 mg | 15% |
Uvithamini B3 (PP) | niacin | I-8.1 mg | 41% |
Vitamin B4 | choline | I-94.6 mg | 19% |
Vitamin B5 | I-Pantothenic acid | I-0.75 mg | 15% |
Vitamin B6 | i-pyridoxine | I-0.61 mg | 31% |
Vitamin B9 | folic acid | I-7 mcg | 2% |
Vitamin K | phylloquinone | 0.4 ama-µg | 0% |
Okuqukethwe kwamaminerali:
Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
potassium | I-335 mg | 13% |
Calcium | I-20 mg | 2% |
magnesium | I-30 mg | 8% |
phosphorus | I-200 mg | 20% |
Sodium | I-70 mg | 5% |
Iron | I-0.6 mg | 4% |
I-iodine | I-50 mcg | 33% |
Zinc | I-0.7 mg | 6% |
selenium | I-44.6 mcg | 81% |
Fluoride | 430 ama-µg | 11% |
Chrome | I-55 mcg | 110% |
Okuqukethwe kwama-amino acid:
Ama-amino acid abalulekile | Okuqukethwe ku-100gr | Amaphesenti wemfuneko yansuku zonke |
I-Tryptophan | I-220 mg | 88% |
Isoleucine | I-940 mg | 47% |
Valine | I-1230 mg | 35% |
Leucine | I-1710 mg | 34% |
threonine | I-1130 mg | 202% |
lysine | I-2020 mg | 126% |
methionine | I-550 mg | 42% |
phenylalanine | I-960 mg | 48% |
Arginine | I-1070 mg | 21% |
histidine | I-880 mg | 59% |
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Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.