Khohlwa konke obukwazi ngaphambilini. Kuvele ukuthi amathiphu amaningi awasebenzi noma avamise ukulimaza! Isazi sokusebenza kwengqondo u-Irina Rotova sachitha izinganekwane ezidume kakhulu.
1. Inganekwane: ukuze wehlise isisindo, udinga ukuqoqa intando ibe isibhakela futhi ungene emidlalweni.
I-Antimyth. Akufanele uqale ukwehlisa isisindo ngokuzikhandla okukhulu ngokomzimba, ngoba umsebenzi onzima womzimba uvusa isifiso sokudla. Lokhu kungenxa yokuthi ngesikhathi sokusebenza kwemisipha, i-lactic acid ikhishwa egazini, futhi lokhu kuyinhlanganisela yamakhemikhali engazinzile edinga i-glucose ukuqinisa isikhundla sayo. Nanku umzimba futhi kudinga ingxenye yokudla ngemva kokuqeqeshwa! Kufanele uqale ulahlekelwe isisindo, bese kuphela uqhubekele kwezemidlalo nokuqeqeshwa.
2. Inganekwane: isisindo sitholwa ngenani elikhulu lokudla okudliwe ngokungalawuleki, futhi isimo sangaphakathi somuntu asihlangene nalutho!
I-Antimyth. Ukuze ungabambi imizwa, udinga ukubhekana nayo ngandlela-thile. Ngokuvamile abantu bayabacindezela, ngoba emphakathini akuwona umkhuba ukumemeza ngokushesha noma ukulwa. Ukucindezeleka okungapheli kungenye yezimbangela eziyinhloko zokukhuluphala. Ukucindezeleka kufundiswa kahle ukubhekana ne-psychotherapy yesikhathi eside, njengoba leli khono lakhiwa kancane kancane, kodwa impilo yonke. Kungakho, ngokulawula imizwa yakho, uba umdali wempilo yakho.
3. Inganekwane: Empeleni, ukuxoxa etafuleni kuhle! Ungenza izinto ezimbili ngesikhathi esisodwa: khuluma futhi udle!
I-Antimyth. Ungakwenzi ukudla kube inkolo! Ukudla okunikezwa ngaphansi kwasiphi isoso: lokhu kungumkhosi kaNcibijane, nokuxhumana okuthakazelisayo, nokudlala ngothando, nokujwayelana ngephutha, nezinkontileka zezigidi zamaRandi, nemihlangano yebhizinisi, nokulahlekelwa, namasiko eminyaka eminyaka ... imizwa yomuntu elula. Futhi yiziphi imizwa lezi, unquma!
4. Inganekwane: Isifiso sokudla sihambisana nokudla.
I-Antimyth. Ukufunda ukwabelana ngendlala nesifiso sokudla! Indlala yilapho udla yonke into oyibonayo, futhi isifiso sokudla yilapho uvula isiqandisi bese ucabanga: “Yini engingayidla emnandi kangaka manje?” Futhi ngendlela, isifiso sokudla sihunyushwa kusukela kusiLatini ngokuthi "isifiso". Ngakho-ke, uma unganelisi ezinye izifiso zakho, bese ziphenduka isifiso sokudla! Sigxila emuzweni wendlala.
5. Inganekwane: akwaziwa ukuthi yini ngempela eyenza umuntu akhuluphale, ngoba sihlala sizama, siqhamuka nezitsha ezahlukene futhi sidala ukunambitheka okuhlukile.
I-Antimyth. Ososayensi baye babala ukuthi ekuphileni kwethu sidla ukudla okungaba ngu-38 nezitsha ezingu-38. Ngaphezu kwalokho, lezi yimikhiqizo elula kanye nezitsha ezilula. Izintandokazi zivela ebuntwaneni: lokho esondliwa ngomama nogogo, siyakuthanda manje. Ungangikholwa? Kuhlole! Thatha ipeni nesiqeshana sephepha bese ubhala phansi izibiliboco zakho.
6. Inganekwane: umuntu wenza isinqumo sokuzaca (njengomthetho) lapho udokotela emeluleka (ngaphambi kwalokho, akudingeki ukhathazeke).
I-Antimyth. Uyazi ukuthi uzonquma nini ukwehlisa isisindo? Uma bekuthola! Konke! Lapho utshani bokugcina buyoba isitatimende somyeni noma ingane, lapho, ezibuka esibukweni, ifuna ukufulathela! Wena ngokwakho uzofinyelela kulesi sinqumo, uzonikezwa isizathu kuphela ... Uzokhala kancane. Yini okumele yenziwe? Ngifuna ukuphila! Yebo, ungagcini nje ngokuphila, kodwa ujabulele ukuphila!
7. Inganekwane: iwayini elibomvu elomile likhuthaza ukulahlekelwa isisindo.
I-Antimyth. Khumbula ukuthi i-hormone ye-saturation i-leptin ibhujiswa egazini ngotshwala! Yingakho ngemva kokuphuza utshwala uhlale ufuna ukudla!
8. Inganekwane: Ngingakwazi ukulawula isisindo sami futhi nginciphe noma nini lapho ngithanda.
I-Antimyth. Uma usuzenzele isinqumo, isibonelo, “Sengiya ngokuncipha!”, Ubuchopho nomzimba wakho akuqali ngokushesha ukusebenza ngokuvumelana. Lokhu kuthatha isikhathi. Okokuqala, ingqondo engenalutho ivula ngombuzo onengqondo: "Kungani ngidinga lokhu?" Futhi kuphela uma umqinisekisa (futhi ngenxa yalokhu kunezinombolo zezindlela zokwelapha zengqondo), kuzosebenza ukuze kuzuze umzimba wakho. Kulokhu kuphela lapho ubuchopho, umzimba, kanye nokunganaki kuzoqala ukusebenza ngendlela efanayo.
9. Inganekwane: ukuze ulahlekelwe amakhilogremu engeziwe, udinga ukudla ukudla okunamafutha amancane.
I-Antimyph. Uma ucabanga ukuthi abantu abanomzimba omncane badla ukudla okunamafutha amancane futhi baphuze ubisi oluyi-1,5%, kusho ukuthi awulungile! Bakhetha ukudla okunempilo okungokwemvelo okunamafutha emvelo! Futhi ukhilimu we-10-20% wengezwa ekhofi / itiye. Futhi bakhetha izinhlobo zezinhlanzi ezinamafutha amaningi, ezinokuqukethwe okuphezulu kwama-omega acid anganamafutha. Balandela isimiso: kungcono ukudla kancane, kodwa ukudla okungcono kakhulu. Futhi ngendlela, abalokothi basebenzise ama-sweeteners!
10. Inganekwane: abantu abanomdlandla behlisa isisindo ngokushesha.
I-Antimyth. “Shesha kancane” kungenye imfihlo encane yabantu abazacile. Abajahi neze ngoba bayazi ukuthi bahlezi besendaweni efanele ngesikhathi esifanele. Futhi lesi sikhundla sokwamukela sibavumela ukuthi bangachithi amandla abo ngokucasuka nokucasuka, okudinga ukuthi kubanjwe.
11. Inganekwane: udinga kuphela ukwehlisa isisindo ngaphansi kokuqondisa kukachwepheshe wezokudla okunomsoco noma umqeqeshi.
I-Antimyth. Akekho oyoke akutshele ukuthi udla kanjani ngendlela efanele! Umzimba wakho ungumuntu ngamunye kangangokuthi ungazama kuphela ukuthola ukuthi hlobo luni lokudla oluzizwa lunamandla futhi lugcwele amandla. Ngaphezu kwalokho, umzimba wethu ngokwawo ucela lokhu noma ukuthi ivithamini, lezi noma lawo ma-microelements ngendlela yesifiso esinamandla "ngifuna"! Mnikeze ulamula, noma ikhofi elinolamula, noma isemishi elibomvu le-caviar, noma isidlo saphesheya kwezilwandle. Uma ebuza, kufanele! Linga!
12. Inganekwane: abantu abakhuluphele bangabantu abanomusa, ngakho-ke, ukuze uthuthukise isimo sakho sengqondo, udinga ukuzivumela "amaswidi": amaswidi, amakhekhe, njalonjalo.
I-Antimyth. Kumele wazi ukuthi ubumnandi bulele kuphi emzini wakho. Ukuze ukwazi ukufinyelela isandla sakho hhayi esiqandisini, kodwa, isibonelo, encwadini ethakazelisayo.
13. Inganekwane: udinga ukudla i-cottage shizi noma amaqanda agayiwe / amaqanda ngesidlo sasekuseni.
I-Antimyth. Sidla ama-carbohydrate ngesikhathi sasekuseni! Lawa okusanhlamvu, ama-muesli, ama-pancake, ama-pancake, amaqebelengwane, amakhukhi. Ama-carbohydrate anikeza i-glucose ebuchosheni futhi avumele umzimba ukuba uvuke.
14. Inganekwane: lapho ngidla, ngiyakwazi ukufunda izindaba kuyi-Internet, ngihlole iposi lami, ngibuke i-TV. Ngakho ngizoba nesikhathi sokwenza yonke into ngokushesha okukhulu.
I-Antimyth. "Indiza ngokwehlukana, ama-cutlets ngokuhlukana." Uma uhlala phansi etafuleni, qaphela ngokugcwele ukudla kwakho. Futhi awekho ama-TV noma izincwadi! Futhi uma ubuka i-TV noma ufunda izincwadi, bese uzinikela ngokuphelele kule nqubo. Akufanele kube khona ukudideka. Shuna ingqondo yakho ukuze wenze umsebenzi owodwa.
15. Inganekwane: uma ufuna ukudla, kufanele ubekezele - akukho ukudla okulula! Linda kuze kufike isikhathi sesidlo sasemini (isidlo sakusihlwa) bese udla kahle ngokuthula.
I-Antimyth. Uma ufuna ngempela ukudla, kungcono ukudla ngokushesha! Futhi ungalindi - mhlawumbe indlala izodlula? I-peristalsis elambile yesisu iyanyamalala njalo emahoreni ama-4. Lokhu kusho ukuthi ngokujwayelekile ufuna ukudla njalo emahoreni ama-4. Futhi uma umelana nesikhathi samahora angu-6 noma ngaphezulu, khona-ke umuzwa wendlala ukhula izikhathi ezingu-2! Ngakho-ke, nciphisa ukulamba kwakho ngesikhathi.
16. Inganekwane: Ngidla kakhulu uma ngizithathela ipuleti elikhulu.
I-Antimyth. Konke akulungile! Zithathele amapuleti amakhulu ukuze ingqondo yazi ukuthi awuthathi lutho kuwo.
17. Inganekwane: ukuze ulahlekelwe isisindo, udinga ukuya ekudleni okuphuthumayo.
I-Antimif… Ukudla kuyisenzo sesikhashana sokukhawulela lokho okuthandayo. Akanawo omunye umsebenzi ngaphandle kokukuphuca konke okumnandi kakhulu kuwe. Kodwa ayixazululi into ebaluleke kakhulu - lezo zinkinga eziholela ekudleni ngokweqile. Yilokhu okwenziwa yi-psychotherapy.
18. Inganekwane: Ngidla kuphela lapho ngisuthi esiswini sami.
I-Antimyth. Ukunambitheka kokudla kusemlonyeni kuphela! Awekho ama-receptors esiswini! Ngakho-ke, ukugcwala kwenzeka kuphela lapho ukudla kusemlonyeni. Asikho isidingo sokugwinya inani elikhulu lokudla bese usibeka ngqo esiswini, ngoba isisu ngeke sizwe lutho noma kunjalo.
19. Inganekwane: Awukwazi ukudla ngemva kuka-18:00!
I-Antimyth. Umuntu onempilo evamile kufanele adle isidlo sakusihlwa phakathi kuka-18:00 no-21:00, njengoba lesi yisikhathi lapho umsebenzi omkhulu wepheshana lesisu uwela khona.
20. Inganekwane: Ukuvuka ekuseni kakhulu kukhuthaza ukwehla kwesisindo esisheshayo (uma usuku lwethu lude, yilapho sihamba kakhulu).
I-Antimyth. Ukulala kuyingxenye ebaluleke kakhulu yenqubo yokulahlekelwa isisindo. Udinga ukulala okungenani amahora angu-8 ngosuku, futhi kungcono uma ungavuki ngewashi le-alamu, kodwa ngewashi lakho lebhayoloji. Umzimba ulahlekelwa isisindo ephusheni, usebenzisa ama-calories ezinkambisweni ze-metabolic kanye nokuvuselelwa kwamaseli.
21. Inganekwane: uma unesidlo sasekuseni esimnandi bese udla isidlo sakusihlwa esimnandi, ungakwazi futhi kufanele weqe isidlo sasemini (kuyoba nokudla okwanele emzimbeni noma kunjalo).
I-Antimyth. Uma wazi kusengaphambili ukuthi unosuku olunzima futhi alikho ikhefu lesidlo sasemini, thatha ukudla okulula kanye nawe. Ungenza amasemishi ambalwa ekhaya, noma ungathola amasethi amantongomane nezithelo ezomisiwe esitolo.
22. Inganekwane: Kufanele ngizame ukwehlisa isisindo, futhi imidlalo iyadingeka.
I-Antimyth. Uma ulahlekelwa amakhilogremu ambalwa, umzimba ucela umsebenzi womzimba. Ngakho-ke, kubaluleke kakhulu ukuqonda ukuthi yiziphi izivivinyo engizijabulelayo. Akufanele kube “kufanele”, kufanele kube “ukufuna”. Futhi kwenzeka kanje: ngifuna, kodwa ubuvila. Khona-ke kungcono ukucabanga ukuthi yiluphi uhlobo lwenjabulo engizoyithola ngemva kwekilasi nokuthi kuyoba mnandi kangakanani ukudonsa imisipha. Futhi qhubeka!
23. Inganekwane: Isisindo kufanele sisuswe njalo, okungenani ama-500 g nsuku zonke.
I-Antimyth. Isisindo sihamba kancane kancane. Futhi isinyathelo siyingxenye engaguquki yale nqubo. Yini? Yilapho isisindo "siba yiqhwa" izinsuku ezimbalwa, futhi ubona isibalo esifanayo esikalini ... Kodwa ngalesi sikhathi, umthamo womzimba uyancipha ngempela. Kukhona ukwabiwa kabusha kwamafutha angaphakathi kanye nokujwayela umzimba esisindweni esisha. I-rung ayikwazi ukuzitshwa nganoma iyiphi indlela. Futhi udinga ukukhathazeka lapho engekho. Lokhu kuyingxenye evamile yokuphila kwenqubo yokulahlekelwa isisindo.
24. Inganekwane: Impahla yasendlini kanye nendlela yokuphila akuthinti ukukhuluphala nganoma iyiphi indlela.
I-Antimyth. Ayini amahange ekhishini lakho? Lezi yizinto noma impahla (noma ngabe ulambile noma cha) ezibangela ukumuncwa kokudla! Isibonelo, uhlale esihlalweni osithandayo ukuze ubukele uchungechunge lwe-TV, futhi isandla sakho ngokushesha safinyelela imbewu, amakhukhi, ama-crackers noma enye into ... Futhi manje wena ngokwakho awuboni ukuthi isikhwama (noma ezimbili) sanyamalala kanjani ngaphandle komkhondo. … Ngakho-ke ama-reflexes angenamibandela kufanele aphulwe , ngoba angeke aholele kunoma yini enhle. Indlela yokuphuma ilula: noma sibuka uchungechunge, noma sizinikela ngokuphelele ekudleni.
25. Inganekwane: Uma ngiyeka ukudla kakhulu ngendlela engangidla ngayo ngaphambili, ngizoba buthakathaka futhi ngeke ngibe namandla anele emisebenzi yami evamile.
I-Antimyth. Amafutha emizimbeni yethu abola abe amanzi, i-carbon dioxide namandla. Futhi lapho amakhasimende ethu elahlekelwa isisindo, abungaza ukukhuphuka kwamandla okumangalisayo. Ungayibeka kuphi? Yiqiniso, ngendlela enokuthula, isibonelo, ungenza ukuhlanza okujwayelekile ngokwakho (hhayi umgcini wendlu) futhi usule indawo yakho yezinto ezingadingekile.