Ukulungiselela:
Sika izaqathe zibe yimichilo emincane. Shisisa amafutha epanini elikhulu
Gcoba u-anyanisi, amakhowe kanye nezaqathi, ugovuze kuze kuthambe u-anyanisi.
Engeza irayisi, hlanganisa. Engeza umhluzi, ulethe ngamathumba. nciphisa
ukushisa, ikhava bese upheka imizuzu engu-15, ugovuze uhhafu, kuze kube irayisi
ubilise futhi umhluzi ngeke ubile. Engeza i-tuna nama-peas, susa ekushiseni, unike
yima imizuzu eyi-10 uphake.
Thokozela ukudla kwakho!