Ukulungiselela:
1. Shisisa amafutha epanini elikhulu, gazinga u-anyanisi nogalikhi, ugovuze,
ize ithambe. Faka irayisi, ugovuze kuze kube uhlamvu ngalunye
egcwele amafutha ngokuphelele. Engeza umhluzi, ulethe ngamathumba. nciphisa
umlilo, bese upheka, umbozwe ngesembozo, imizuzu engu-15, uvuselela izikhathi eziningana.
Susa i-pan ekushiseni bese uvumela ukuma, ngaphandle kokususa isembozo, imizuzu engu-10.
2. Phakathi naleso sikhathi, ukushisa amafutha engeziwe epanini lokuthosa. gazinga
amakhowe, i-zucchini, upelepele notamatisi, ukugoqa kuze kube yilapho yonke imifino ikhona
ethambile. Hlanganisa irayisi nemifino kanye neminqumo. Khonza ufafaziwe
ama-cheese flakes.
Thokozela ukudla kwakho!