Okuqukethwe
Ake sifunde ukuthi yiziphi izinketho zamaphilisi okudla? Lawa angamatheyisi amancane, amaphilisi e-Xenical, uLida namanye.
Ithebula elincane
Itiye elincanyana likuvumela ukuthi uhlanze amathumbu, ngaleyo ndlela ubangele ukukhanya emzimbeni nasekunciphiseni isisindo.
Lokhu akusho ukuthi itiye elinciphayo libi, kepha kuphela ukuthi akumele lisetshenziswe njengezindlela zokwehlisa isisindo ngokusetshenziswa kwansuku zonke kathathu ngosuku, kepha njengendlela yokuhlanza umzimba ngaphambi kokwehlisa isisindo, ngaphandle kwalokho ungalimaza amathumbu akho microflora futhi konakalisa izinqubo ezihlelwe kahle zomzimba. Ngoba wonke ama-teas alolu hlobo ahloselwe ekuvuseleleni i-peristalsis noma abe nomthelela we-diuretic.
Futhi udinga ukwehlisa isisindo hhayi ngenxa yezindleko zamanzi, kodwa ngokulahlekelwa ngamafutha. Ngakho-ke, itiye lingasetshenziswa kuphela njengenqubo yokuhlanza.
Amaphilisi e-Xenical
Amaphilisi e-Xenical ahlose ukuvimbela amafutha ukuthi angangeni emzimbeni. Uma udle inyama equkethe amafutha, khona-ke amaprotheni ayangena, futhi amafutha azokhishwa ngomgudu wokugaya ukudla. Kodwa-ke, abantu abaningi bayaqaphela ukuthi ukuhamba kwamathumbu kuvame ukwenzeka ngokuzenzekelayo hhayi njalo uma usekhaya. Futhi lena inkinga ebucayi yobuhle. Lokhu kugcwele hhayi kuphela ukuthi akumnandi, kepha futhi nokuthi amavithamini ancibilika ngamafutha azohamba angahlali emzimbeni. Futhi lokhu ukuntuleka kukavithamini A, D, E - okuzohlala kusilela emzimbeni. Ukuntuleka kukavithamini E kuholela ekubeni buthuntu nokuguga ngokushesha kwesikhumba, izinzipho ezinamahloni, ukulahleka kwezinwele, njll. Ngokunjalo, inani elidingekayo lamafutha emzimbeni kumele libe futhi kufanele lifakwe.
Futhi, uma ungakudli ukudla okunamafutha, khona-ke amaphilisi awanalutho angakususa, ngakho-ke awasebenzi nje lapho sithanda khona, noma kunjalo, awavumeli amavithamini ukuba angene, ngakho-ke i-Xenical ayifanele yokwehlisa isisindo esinempilo.
Amaphilisi eLida
U-Lida ubhekisa kuzidakamizwa ezinempahla "yokuqandisa" isisu. Benza isisu singakwazi ukugaya, siyeke ukusebenza. Izidakamizwa zalolu hlobo zinobuthi. Izidakamizwa ziphonsa izinto ezinobuthi egazini, ubuchopho bunikeza umyalo wokuthi ungadli. Ngakho-ke, kukhona ukuphazamiseka kwengqondo: umuntu uba novalo, anganele kancane. Kungenzeka ukweqa izidakamizwa zalolu hlobo, kepha hhayi ngaphandle kwemiphumela yezempilo. Kukhona iLida njenge-placebo (inkohliso), engeke isize ngalutho, kepha futhi ayihlwanyeli ukulimala. Ungahlola okulandelayo: vula i-capsule yamaphilisi bese ufaka olimini, uma ulimi luqala ukukhula lukhuni (njengokungathi luba yiqhwa), bese ucabanga ngalokho okuzokwenzeka esiswini sakho futhi udinga ukwehlisa isisindo ngentengo enjalo ?
Izidakamizwa Zokugcwalisa Isisu
Izidakamizwa ezinjalo zifaka phakathi amaphilisi, amaphilisi kanye ne-powder, agcwala umthamo lapho ethathwa futhi agcwalise isisu ukuze kunciphise izingxenye zokudla okuthathiwe. Ngokuyinhloko, i-fiber, i-cellulose, engagayeki emzimbeni futhi inikeze umuzwa wokugcwala. I-Fibre iyasiza kwi-microflora yamathumbu, kepha ukugcwala kwesisu kukuthinta isikhathi esingakanani ukulahleka kwesisindo ngumbuzo ohlukile, ngoba ukuzuza kwesisindo akuhlali kubangelwa ukudla ngokweqile. Okusho ukuthi, uma isizathu sikanje, khona-ke le nketho izosiza ukunciphisa umzimba, uma isizathu sihlukile, khona-ke ngeke kusize.
Amalungiselelo ngamahomoni wesilisa
Izidakamizwa ezilandelayo zingamachashazi namaphilisi, aqukethe ama-hormone abesilisa, aholela ekusebenzeni nokwehla kwesifiso sokudla. Kukhona ukungalingani emazingeni we-hormonal nasezinhlelweni zokukhula kwemisipha. Kungcono ungahlekisi ngamahomoni.
Kuhle ukuthi zimbalwa izidakamizwa ezinjalo emakethe.
Izidakamizwa ze-Placebo
Izikhungo zezokwelapha ezisebenzisa amaphilisi anjalo azitsheli iziguli ngakho. Bakhela inqubo yokwehlisa isisindo eqinisweni lokuthi uma isiguli sidla ngokweqile ngenkathi sithatha iphilisi elinjalo, lizogula kakhulu. Akukho okwenzekayo ngempela, kepha ukwesaba kuvimbela ukudla ngokweqile. Ama-Placebos asebenza ngemiphumela yengqondo.
Ngakho ake sifingqe. Amaphupho wokuthi elinye iphilisi lizokuphilisa ngamafutha omzimba amaningi ngokweqile awamqondo. Awekho amaphilisi anjalo. Kuyadingeka ukusondela ekulahlekelweni kwesisindo ngendlela ebanzi: ukusungula ukondleka, ukufaka umsebenzi womzimba, ukufaka isimo sengqondo. Uma ungeke wehlise isisindo, zithande njengoba unjalo, akufanele wehlise isisindo nganoma iyiphi inkokhelo, noma ngabe kulimala impilo yakho.