I-Workshop Yokusimama I: Ungabhekana kanjani nokulawula izinguquko

I-Workshop Yokusimama I: Ungabhekana kanjani nokulawula izinguquko

#WellbeingWorkshop

Kulesi sitolimende sokuqala seshabhu yokukhuthazela, u-Tomás Navarro, isazi sokusebenza kwengqondo nombhali, ufundisa abafundi be-ABC Bienestar ukuthi bangabhekana kanjani nokuphatha ushintsho ngezikhathi zokungaqiniseki.

Nansi indlela esizosebenza ngayo ku-workshop: "Impilo yakho ingahlukaniswa ibe yizicucu eziyinkulungwane, kodwa ungazakha kabusha"

El amasiko, kungokwemvelo empilweni kodwa sinakho konke esikudingayo ukuze siphile impilo eguquguqukayo nengazinzile.

Kuze kube yilapho samukela ukuthi okuwukuphela kwento ezinzile ukuthi “impilo ingushintsho” asikwazi ukuzizwa sinamandla futhi silondekile. Kodwa ungakhathazeki, kulesi sahluko sokuqala somhlangano wokucobelelana ngolwazi lokuqina ngiphakamise ukuthi ngikufundise ukuthi kwenziwa kanjani phatha ushintsho. Nawa amathiphu ami ayisishiyagalolunye okwamukela nokuphatha kangcono izinguquko.

1. Ukukhononda nokuhlambalaza kuyize

Ukukhononda, intukuthelo nokuhlambalaza akusizi, konke okwenzayo kudla isikhathi esiyigugu okufanele usibeke ekuhlaziyeni uguquko futhi ubheke amasu angcono kakhulu wokululawula.

2. Impilo inamandla futhi ayizinzile

Mhlawumbe othile ukwenze wakholwa ukuthi uzowuthola umsebenzi,

 umbhangqwana kanye nendlu impilo yonke. Ngiyaxolisa kakhulu kodwa impilo inamandla futhi ayizinzile, ngendlela efanayo okwenzeka ngayo ngesofthiwe yeselula, sidinga ukuhamba ukuvuselela izikimu zethu nemibono yethu mayelana neqiniso.

3. Thatha isinyathelo

Nqoba ukwesaba izinguquko. Qoqa, thatha isinyathelo. Venture ngaphandle kwendawo yakho yokunethezeka. Ziqeqeshe ngenkuthalo, uziphoqe ukuthi ucabange ushintsho oluncanesa ukuqeqeshwa mode. Unezinsiza eziningi kakhulu kunalokho ocabanga ngakho, kodwa ngeke zisebenze uze uzidinga.

4. Libera tu resistencia

Vula ukumelana kwakho ukuze ushintshe. Mhlawumbe ngesinye isikhathi wahlupheka futhi waba nesikhathi esibi; kodwa imbangela yokuhlupheka kwakho kwakungelona ushintsho ngokwalo, kodwa olwakho ukuphendula ukushintsha.

5. Hlaziya ushintsho

Hlaziya ushintsho ngokucophelela. Hlaziya ngokucophelela izizathu zoshintsho, imiphumela olunayo kanye nemiphumela ezolethwa uguquko. Qaphela kakhulu ngeziphetho zakho, wena Ukuqonda angeke kube nokuchema ngoba uzogcina ubheka kakhulu izinzuzo zenguquko noma ukhulise ukubi okutholakala oshintshweni.

6. Qaphela ukunakwa okukhethekile

Qaphela nge ukunakwa okukhethiwe. Umqondo wakho uhambisana nesimo sakho somzwelo. Uma ujabulile uzocabanga ngokhiye omuhle, uma udabukile uzocabanga ngokhiye ongemuhle. Lonke ushintsho lusho isimo esisha lapho ungathola khona izinkinga ongazixazulula namathuba okujabulela.

7. Ingabe ayikhululekile noma ayilungile?

Ungaphazamisi umphumela ongakhululekile ngomphumela ongemuhle. Yeka izimo zengqondo ezinkulu noma ezihlukumezayo bese wamukela a isimo sengqondo esakhayo nesingokoqobo. Uma ugxilisa ukunaka kwakho emiphumeleni engakhululekile ekhona noma yiluphi ushintsho, awusoze wenze lutho.

8. Dlula ngale koshintsho

Uma uhlaziya imiphumela yoshintsho, ungazikhawuli ekuhloleni isikhathi esifushane kuphela. I izinguquko ezingcono Ngokuvamile abakhululekile ngesikhathi esifushane kodwa banenzuzo esikhathini esimaphakathi nesikhathi eside.

9 Bheka kusengaphambili

Lindela ushintsho, ungalindeli ushintsho, obelubikezelwe, luqhuma njengomhlambi wezindlovu zasendle empilweni yakho. Khomba izinguquko ezingase zenzeke esikhathini esizayo futhi uzilindele, ngale ndlela ngeke zikubambe ungalindele.

Ungawulandela kanjani umhlangano wokucobelelana ngolwazi

Ngemva kokufunda lezi zincomo eziyisishiyagalolunye ukuze ufunde ukuphatha ushintsho, khumbula ukubuka ividiyo ehambisana nalezi zindaba njengoba izokusiza ukuthi uxazulule imibono yakho futhi uqonde kangcono ezinye zezikhiye esizosebenza ngazo.

Futhi ngizokwazi nini ukufunda isahluko esilandelayo? Ishabhu yokusebenzela ukuqina ihlukaniswe yaba yizinto ezi-6 ezizoshicilelwa njalo emavikini ama-2 ku-ABC Bienestar. Ngemva kwalesi siqephu sokuqala, ama-aphoyintimenti alandelayo yilawa: Mashi 2, Mashi 16, Mashi 2, Mashi 16, Mashi 30, Ephreli 13 no-April 27. Abafundi be-ABC Premium kuphela abazokwazi ukufinyelela le workshop.