Izithako Ukhukhamba Egcwele
| ikhukhamba | 4.0 (ucezu) |
| utamatisi | 2.0 (ucezu) |
| Iklabishi elimhlophe | 150.0 (igremu) |
| uwoyela sunlighter | 4.0 (isipuni setafula) |
| iqanda lenkukhu | 1.0 (ucezu) |
| dill | 0.5 (isipuni) |
| i-parsley | 0.5 (isipuni) |
Indlela yokulungiselela
Hlanza ukhukhamba, uthathe uhhafu ubude bese ususa umongo ngethisipuni. Gcoba kahle amaqanda, iklabishi elisha, umongo wekhukhamba, utamatisi, imifino, inkathi ngamafutha yemifino nosawoti bese uxuba. Gcoba ama-halves wekhukhamba ngalesi sisindo. Ukuhlobisa utamatisi, amaqanda, amakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-102 kCal | I-1684 kCal | 6.1% | 6% | 1651 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Amafutha | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| carbohydrate | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Water | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 32.6% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.6% | 3750 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.2% | 3000 g |
| Uvithamini B4, choline | I-14.7 mg | I-500 mg | 2.9% | 2.8% | 3401 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 3.4% | 2857 g |
| Uvithamini B9, folate | 6.8 µg | 400 µg | 1.7% | 1.7% | 5882 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 1% | 10000 g |
| Uvithamini C, ascorbic | I-18.1 mg | I-90 mg | 20.1% | 19.7% | 497 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.9 mg | I-15 mg | 26% | 25.5% | 385 g |
| Uvithamini H, biotin | 1.9 µg | 50 µg | 3.8% | 3.7% | 2632 g |
| Uvithamini PP, NE | I-0.5656 mg | I-20 mg | 2.8% | 2.7% | 3536 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-189.8 mg | I-2500 mg | 7.6% | 7.5% | 1317 g |
| ICalcium, Ca | I-26.1 mg | I-1000 mg | 2.6% | 2.5% | 3831 g |
| I-Magnesium, Mg | I-14.8 mg | I-400 mg | 3.7% | 3.6% | 2703 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 1.8% | 5652 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 1.9% | 5348 g |
| IPhosphorus, uP | I-42.2 mg | I-800 mg | 5.3% | 5.2% | 1896 g |
| Iklorini, Cl | I-39.5 mg | I-2300 mg | 1.7% | 1.7% | 5823 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 285.8 µg | ~ | |||
| Bohr, B. | 56.5 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 4.9% | 2000 g |
| Iodine, mina | 3.5 µg | 150 µg | 2.3% | 2.3% | 4286 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 28.4% | 345 g |
| I-Manganese, Mn | I-0.1438 mg | I-2 mg | 7.2% | 7.1% | 1391 g |
| Ithusi, Cu | 88.2 µg | 1000 µg | 8.8% | 8.6% | 1134 g |
| IMolybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 5.5% | 1795 g |
| UNickel, uNi | 5.2 µg | ~ | |||
| I-Rubidium, Rb | 34.9 µg | ~ | |||
| I-fluorine, uF | 17.3 µg | 4000 µg | 0.4% | 0.4% | 23121 g |
| I-Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 9.6% | 1020 g |
| Zinc, Zn | I-0.2722 mg | I-12 mg | 2.3% | 2.3% | 4409 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-31.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-102 kcal.
Ukhukhamba egcwele ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini C - 20,1%, uvithamini E - 26%, i-cobalt - 29%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHALORI KANYE NEKHEMIKALI IZITHAKO ZEREsiphi Amakhukhamba agqitshiwe nge-100 g ngayinye.
- I-14 kCal
- I-24 kCal
- I-28 kCal
- I-899 kCal
- I-157 kCal
- I-40 kCal
- I-49 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 102 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka Ukhukhamba ogcwele, iresiphi, ama-calories, izakhi