Okuqukethwe
Izithako Isoso semayonnaise enokhilimu omuncu
| imayonnaise | 670.0 (igremu) |
| ukhilimu | 350.0 (igremu) |
Indlela yokulungiselela
'Ngemuva kwalokhu, imayonnaise yezimboni isetshenziselwa izindlela zokupheka. Ukhilimu omuncu ungezwa kumayonnaise futhi kuxutshwe. Isoso linikezwa izitsha ezibandayo zenyama, inhlanzi, futhi lisetshenziselwa nokugqoka amasaladi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-515.7 kCal | I-1684 kCal | 30.6% | 5.9% | 327 g |
| Amaprotheni | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| Amafutha | 54.9 g | 56 g | 98% | 19% | 102 g |
| carbohydrate | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| Water | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 2.2% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.1% | 15000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 0.8% | 2571 g |
| Uvithamini B4, choline | I-52.5 mg | I-500 mg | 10.5% | 2% | 952 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.3% | 6667 g |
| Uvithamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.1% | 13793 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.6% | 3000 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.1% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-21.4 mg | I-15 mg | 142.7% | 27.7% | 70 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.5% | 4167 g |
| Uvithamini PP, NE | I-0.5214 mg | I-20 mg | 2.6% | 0.5% | 3836 g |
| niacin | I-0.04 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-64.8 mg | I-2500 mg | 2.6% | 0.5% | 3858 g |
| ICalcium, Ca | I-48 mg | I-1000 mg | 4.8% | 0.9% | 2083 g |
| I-Magnesium, Mg | I-9.7 mg | I-400 mg | 2.4% | 0.5% | 4124 g |
| I-Sodium, Na | I-348.1 mg | I-1300 mg | 26.8% | 5.2% | 373 g |
| IPhosphorus, uP | I-53.6 mg | I-800 mg | 6.7% | 1.3% | 1493 g |
| Iklorini, Cl | I-21.1 mg | I-2300 mg | 0.9% | 0.2% | 10900 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 0.9% | 2250 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 0.3% | 6250 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| I-Manganese, Mn | I-0.001 mg | I-2 mg | 0.1% | 200000 g | |
| Ithusi, Cu | 6.9 µg | 1000 µg | 0.7% | 0.1% | 14493 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.5% | 4118 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 55000 g | |
| I-fluorine, uF | 4.9 µg | 4000 µg | 0.1% | 81633 g | |
| Zinc, Zn | I-0.0832 mg | I-12 mg | 0.7% | 0.1% | 14423 g |
Inani lamandla lingu-515,7 kcal.
Imayonnaise sauce enokhilimu omuncu ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini E - 142,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS I-Sauce imayonnaise enokhilimu omuncu NGAMAKHULU 100 g
- I-627 kCal
- I-162 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 515,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imayonnaise enosawoti omuncu, iresiphi, amakhalori, izakhamzimba