Okuqukethwe
Izithako Potato casserole noma amazambane roll nge inyama noma offal
| yenkomo, isigaba 1 | 162.0 (igremu) |
| amanoni ezilwane | 6.0 (igremu) |
| amazambane | 309.0 (igremu) |
| u-anyanini | 29.0 (igremu) |
| i-margarine | 9.0 (igremu) |
| abapheki | 6.0 (igremu) |
| Isosi enkulu ebomvu | 50.0 (igremu) |
Indlela yokulungiselela
Amaphaphu nenhliziyo kuyabiliswa, isibindi siyathoswa, futhi inyama iyathoswa futhi isitshulu. Imikhiqizo eqediwe idluliswa nge-grinder yenyama, u-anyanisi obomvu kanye nopelepele wengezwa. Amazambane agayiwe ahlukaniswe izingxenye ezimbili ezilinganayo. Ingxenye eyodwa ifakwa ebhodini lokubhaka noma epanini lokuthosa eligcotshwe ngamafutha bese lifafazwa imvuthuluka yesinkwa, lilinganisa, ubeke inyama egayiwe, futhi phezu kwayo amanye amazambane. Ngemuva kokulinganisa, umkhiqizo ufafazwa nge-breadcrumbs, ufafazwe ngamafutha bese ubhakwa. Uma isidlo silungiswa ngendlela yomqulu, sakhiwe ngendlela efanayo ne-potato roll nemifino namakhowe (iresiphi inombolo 242). Uma uhamba, i-casserole noma umqulu usikwa ucezu olulodwa ngokuphakelwa, amafutha amanzi noma isoso. Amasoso - okuyisisekelo okubomvu, amakhowe, amakhowe notamatisi
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-180.3 kCal | I-1684 kCal | 10.7% | 5.9% | 934 g |
| Amaprotheni | 10.6 g | 76 g | 13.9% | 7.7% | 717 g |
| Amafutha | 9.9 g | 56 g | 17.7% | 9.8% | 566 g |
| carbohydrate | 13.1 g | 219 g | 6% | 3.3% | 1672 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 4.2% | 1333 g |
| Water | 119.5 g | 2273 g | 5.3% | 2.9% | 1902 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 5.5% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.1% | 1800 g |
| Uvithamini B4, choline | I-30.7 mg | I-500 mg | 6.1% | 3.4% | 1629 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 4.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 11.1% | 500 g |
| Uvithamini B9, folate | 10.5 µg | 400 µg | 2.6% | 1.4% | 3810 g |
| Uvithamini B12, cobalamin | 1.1 µg | 3 µg | 36.7% | 20.4% | 273 g |
| Uvithamini C, ascorbic | I-5.3 mg | I-90 mg | 5.9% | 3.3% | 1698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 4% | 1364 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.8% | 3125 g |
| Uvithamini PP, NE | I-4.0596 mg | I-20 mg | 20.3% | 11.3% | 493 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-597.7 mg | I-2500 mg | 23.9% | 13.3% | 418 g |
| ICalcium, Ca | I-19.7 mg | I-1000 mg | 2% | 1.1% | 5076 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.7% | 3333 g |
| I-Magnesium, Mg | I-30.8 mg | I-400 mg | 7.7% | 4.3% | 1299 g |
| I-Sodium, Na | I-35.2 mg | I-1300 mg | 2.7% | 1.5% | 3693 g |
| Isibabule, S | I-127.2 mg | I-1000 mg | 12.7% | 7% | 786 g |
| IPhosphorus, uP | I-143.3 mg | I-800 mg | 17.9% | 9.9% | 558 g |
| Iklorini, Cl | I-70.3 mg | I-2300 mg | 3.1% | 1.7% | 3272 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 697.6 µg | ~ | |||
| Bohr, B. | 105.5 µg | ~ | |||
| UVanadium, V | 113.4 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 5.9% | 947 g |
| Iodine, mina | 7.3 µg | 150 µg | 4.9% | 2.7% | 2055 g |
| ICobalt, Co | 7.1 µg | 10 µg | 71% | 39.4% | 141 g |
| ILithium, Li | 56.4 µg | ~ | |||
| I-Manganese, Mn | I-0.2265 mg | I-2 mg | 11.3% | 6.3% | 883 g |
| Ithusi, Cu | 195.2 µg | 1000 µg | 19.5% | 10.8% | 512 g |
| IMolybdenum, Mo. | 11.4 µg | 70 µg | 16.3% | 9% | 614 g |
| UNickel, uNi | 8.2 µg | ~ | |||
| U-Olovo, Sn | 32.3 µg | ~ | |||
| I-Rubidium, Rb | 404.4 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| IStrontium, uSr. | 3.3 µg | ~ | |||
| Titan, wena | 0.8 µg | ~ | |||
| I-fluorine, uF | 51.4 µg | 4000 µg | 1.3% | 0.7% | 7782 g |
| I-Chrome, Cr | 11 µg | 50 µg | 22% | 12.2% | 455 g |
| Zinc, Zn | I-1.7433 mg | I-12 mg | 14.5% | 8% | 688 g |
| I-Zirconium, Zr | 0.4 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г |
Inani lamandla lingu-180,3 kcal.
Potato casserole noma amazambane roll nge inyama noma offal icebile ngamavithamini namaminerali afana: vitamin B6 - 20%, vitamin B12 - 36,7%, vitamin PP - 20,3%, potassium - 23,9%, phosphorus - 17,9%, cobalt - 71%, manganese - 11,3%, ithusi - 19,5%, i-molybdenum - 16,3%, i-chromium - 22%, i-zinc - 14,5%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKHALI IZITHAKO ZEREsiphi I-potato casserole noma i-potato roll enenyama noma i-offal PER 100 g
- I-218 kCal
- I-899 kCal
- I-77 kCal
- I-41 kCal
- I-743 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori okungu-180,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Potato casserole noma iroli yamazambane nenyama noma nge-offal, iresiphi, amakhalori, izakhamzimba