Okuqukethwe
Izithako anyanisi zifakwe emanzini anosawoti
| u-anyanini | 1054.0 (igremu) |
| uviniga | 100.0 (igremu) |
| uwoyela sunlighter | 50.0 (igremu) |
| ufulawa usawoti | 15.0 (igremu) |
| Ihlamvu le-bay | 0.5 (igremu) |
| uphizi uphizi omnyama | 0.2 (igremu) |
| i-clove | 0.2 (igremu) |
Indlela yokulungiselela
U-anyanisi usikwa amasongo. Uviniga nowoyela wemifino kuthelwa esitsheni, u-anyanisi oqoshiwe, ushukela, usawoti, izinongo zibekwa endaweni efanayo futhi, zivuselele, zifudumale ekushiseni okungama-75-80 ° C. Bese u-anyanisi upholiswa ngokushesha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-82.2 kCal | I-1684 kCal | 4.9% | 6% | 2049 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| Amafutha | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| carbohydrate | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| ama-asidi wemvelo | 55.5 g | ~ | |||
| I-fiber ejwayelekile | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| Water | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.3% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.4% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 6.1% | 2000 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2.8% | 4444 g |
| Uvithamini C, ascorbic | I-10 mg | I-90 mg | 11.1% | 13.5% | 900 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 17.9% | 682 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 2.2% | 5556 g |
| Uvithamini PP, NE | I-0.4324 mg | I-20 mg | 2.2% | 2.7% | 4625 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-176 mg | I-2500 mg | 7% | 8.5% | 1420 g |
| ICalcium, Ca | I-36.4 mg | I-1000 mg | 3.6% | 4.4% | 2747 g |
| I-Magnesium, Mg | I-14.1 mg | I-400 mg | 3.5% | 4.3% | 2837 g |
| I-Sodium, Na | I-9.3 mg | I-1300 mg | 0.7% | 0.9% | 13978 g |
| Isibabule, S | I-67.8 mg | I-1000 mg | 6.8% | 8.3% | 1475 g |
| IPhosphorus, uP | I-58.2 mg | I-800 mg | 7.3% | 8.9% | 1375 g |
| Iklorini, Cl | I-878.1 mg | I-2300 mg | 38.2% | 46.5% | 262 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 401.7 µg | ~ | |||
| Bohr, B. | 200.8 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 2.4% | 5000 g |
| ICobalt, Co | 5.2 µg | 10 µg | 52% | 63.3% | 192 g |
| I-Manganese, Mn | I-0.2345 mg | I-2 mg | 11.7% | 14.2% | 853 g |
| Ithusi, Cu | 89.2 µg | 1000 µg | 8.9% | 10.8% | 1121 g |
| IMolybdenum, Mo. | 1.6 µg | 70 µg | 2.3% | 2.8% | 4375 g |
| UNickel, uNi | 3 µg | ~ | |||
| I-Rubidium, Rb | 478 µg | ~ | |||
| I-fluorine, uF | 31.1 µg | 4000 µg | 0.8% | 1% | 12862 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 4.9% | 2500 g |
| Zinc, Zn | I-0.8621 mg | I-12 mg | 7.2% | 8.8% | 1392 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.1 g | ubuningi be-100 г |
Inani lamandla lingu-82,2 kcal.
U-anyanisi oqoshiwe ucebile ngamavithamini namaminerali afana ne: vithamini C - 11,1%, uvithamini E - 14,7%, i-chlorine - 38,2%, i-cobalt - 52%, i-manganese - 11,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKATHI U-anyanisi oqoshiwe nge-100 g
- I-41 kCal
- I-11 kCal
- I-899 kCal
- I-0 kCal
- I-313 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 82,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka anyanisi oqoshiwe, iresiphi, amakhalori, izakhamzimba