Okuqukethwe
Izithako Ice cream enezithelo ezisemathinini noma amajikijolo
| u-ayisikhilimu, ukhilimu | 75.0 (igremu) |
| isiraphu ekhonjiwe ekheniwe | 20.0 (igremu) |
| ushukela | 5.0 (igremu) |
| ama-alimondi amnandi | 12.0 (igremu) |
| Ukhilimu ophehliwe noma ukhilimu omuncu | 25.0 (igremu) |
| izithelo ezikheniwe | 25.0 (igremu) |
Indlela yokulungiselela
U-ayisikhilimu ufakwa esitsheni, uhlotshiswe ngezithelo ezisemathinini noma amajikijolo, uthele ngesiraphu esinyene (etholwe ngokubilisa isiraphu yezithelo ekheniwe noma amajikijolo noshukela) bese ufafazwa ngamantongomane oqoshiwe. Ukhilimu ophehliwe ukhishwa emvilophini ezungeze izithelo noma amajikijolo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-222.9 kCal | I-1684 kCal | 13.2% | 5.9% | 755 g |
| Amaprotheni | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| Amafutha | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| carbohydrate | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 4% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5% | 900 g |
| Uvithamini B4, choline | I-12.8 mg | I-500 mg | 2.6% | 1.2% | 3906 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.8% | 2500 g |
| Uvithamini B9, folate | 8.7 µg | 400 µg | 2.2% | 1% | 4598 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3% | 1500 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.3% | 18000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.1 mg | I-15 mg | 27.3% | 12.2% | 366 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 1.5% | 2941 g |
| Uvithamini PP, NE | I-1.347 mg | I-20 mg | 6.7% | 3% | 1485 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-185.8 mg | I-2500 mg | 7.4% | 3.3% | 1346 g |
| ICalcium, Ca | I-118.7 mg | I-1000 mg | 11.9% | 5.3% | 842 g |
| I-Magnesium, Mg | I-40.9 mg | I-400 mg | 10.2% | 4.6% | 978 g |
| I-Sodium, Na | I-32.4 mg | I-1300 mg | 2.5% | 1.1% | 4012 g |
| Isibabule, S | I-39.9 mg | I-1000 mg | 4% | 1.8% | 2506 g |
| IPhosphorus, uP | I-119.7 mg | I-800 mg | 15% | 6.7% | 668 g |
| Iklorini, Cl | I-43 mg | I-2300 mg | 1.9% | 0.9% | 5349 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.5% | 3000 g |
| Iodine, mina | 21.9 µg | 150 µg | 14.6% | 6.6% | 685 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 3.1% | 1429 g |
| I-Manganese, Mn | I-0.2462 mg | I-2 mg | 12.3% | 5.5% | 812 g |
| Ithusi, Cu | 28.2 µg | 1000 µg | 2.8% | 1.3% | 3546 g |
| IMolybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.7% | 1667 g |
| Selenium, Uma | 0.07 µg | 55 µg | 0.1% | 78571 g | |
| I-fluorine, uF | 24.7 µg | 4000 µg | 0.6% | 0.3% | 16194 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | I-0.4616 mg | I-12 mg | 3.8% | 1.7% | 2600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-13.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-222,9 kcal.
I-ayisikhilimu enezithelo ezisemathinini noma amajikijolo ucebile amavithamini namaminerali njenge: vitamin B2 - 11,1%, uvithamini E - 27,3%, calcium - 11,9%, phosphorus - 15%, iodine - 14,6%, manganese - 12,3%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe ikhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO U-ayisikhilimu onezithelo ezisemathinini noma amajikijolo NGAMAKHAYA 100 g
- I-183 kCal
- I-399 kCal
- I-609 kCal
- I-346 kCal
- I-85 kCal
Omaka: Ukupheka