Okuqukethwe
Izithako Cottage shizi casserole
| i-fat cottage shizi 18% | 136.0 (igremu) |
| i-semolina | 10.0 (igremu) |
| ushukela | 15.0 (igremu) |
| iqanda lenkukhu | 0.1 (ucezu) |
| i-margarine | 5.0 (igremu) |
| abapheki | 5.0 (igremu) |
| ukhilimu | 35.0 (igremu) |
Indlela yokulungiselela
Ushizi we-cottage osikiwe uxutshwe nofulawa noma owenziwe ngaphambi kwesikhathi emanzini (10 ml ngokusebenza ngakunye) kanye ne-semolina ebandayo, amaqanda, ushukela nosawoti. Isisindo esilungisiwe sisatshalaliswa ngesendlalelo esingu-3-4 cm ebhodini lokubhaka noma ifomu eligcotshwe ngamafutha futhi lifafazwe nge-breadcrumbs. Ubuso besisindo bulinganisiwe, bugcotshwe ukhilimu omuncu, bubhakwa kuhhavini imizuzu engu-20-30 kuze kube yilapho kuvela uqweqwe lwegolide olubomvu. isoso.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-299.7 kCal | I-1684 kCal | 17.8% | 5.9% | 562 g |
| Amaprotheni | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| Amafutha | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| carbohydrate | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 7.4% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.7% | 900 g |
| Uvithamini B4, choline | I-62.4 mg | I-500 mg | 12.5% | 4.2% | 801 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.7% | 2000 g |
| Uvithamini B9, folate | 26.3 µg | 400 µg | 6.6% | 2.2% | 1521 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.8% | 429 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.3% | 11111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 3.1% | 1071 g |
| Uvithamini H, biotin | 4.7 µg | 50 µg | 9.4% | 3.1% | 1064 g |
| Uvithamini PP, NE | I-2.4584 mg | I-20 mg | 12.3% | 4.1% | 814 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-112.3 mg | I-2500 mg | 4.5% | 1.5% | 2226 g |
| ICalcium, Ca | I-126.8 mg | I-1000 mg | 12.7% | 4.2% | 789 g |
| I-Silicon, Si | I-1.7 mg | I-30 mg | 5.7% | 1.9% | 1765 g |
| I-Magnesium, Mg | I-20.1 mg | I-400 mg | 5% | 1.7% | 1990 g |
| I-Sodium, Na | I-43.8 mg | I-1300 mg | 3.4% | 1.1% | 2968 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 0.4% | 8772 g |
| IPhosphorus, uP | I-167.3 mg | I-800 mg | 20.9% | 7% | 478 g |
| Iklorini, Cl | I-118.5 mg | I-2300 mg | 5.2% | 1.7% | 1941 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 72.3 µg | ~ | |||
| Bohr, B. | 8.9 µg | ~ | |||
| UVanadium, V | 10.3 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.3% | 2571 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 0.5% | 7143 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 8.3% | 400 g |
| I-Manganese, Mn | I-0.1349 mg | I-2 mg | 6.7% | 2.2% | 1483 g |
| Ithusi, Cu | 72.6 µg | 1000 µg | 7.3% | 2.4% | 1377 g |
| IMolybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 3.6% | 933 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| U-Olovo, Sn | 1.1 µg | ~ | |||
| Selenium, Uma | 20.5 µg | 55 µg | 37.3% | 12.4% | 268 g |
| IStrontium, uSr. | 5.5 µg | ~ | |||
| Titan, wena | 1.7 µg | ~ | |||
| I-fluorine, uF | 26.4 µg | 4000 µg | 0.7% | 0.2% | 15152 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | I-0.4451 mg | I-12 mg | 3.7% | 1.2% | 2696 g |
| I-Zirconium, Zr | 0.7 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-56.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-299,7 kcal.
Ushizi casserole ucebile ngamavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, choline - 12,5%, uvithamini B12 - 23,3%, uvithamini PP - 12,3%, calcium - 12,7 , 20,9, 25%, i-phosphorus - 37,3%, i-cobalt - XNUMX%, i-selenium - i-XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
UKWAKHIWA KWE-CALORIE KANYE NOKWENZIWA KWEZIMALI ZOKUPHEKA I-100 g cottage cheese casserole
- I-236 kCal
- I-333 kCal
- I-399 kCal
- I-157 kCal
- I-743 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 299,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-Cottage cheese casserole, iresiphi, amakhalori, izakhamzimba