Okuqukethwe
Izithako Isaladi isanqante ngama-apricot omisiwe, utamatisi nama-apula
| isaqathe | 200.0 (igremu) |
| utamatisi | 85.0 (igremu) |
| ama-apula | 70.0 (igremu) |
| isaladi | 15.0 (igremu) |
| ibhilikosi | 30.0 (igremu) |
| dill | 8.0 (igremu) |
| uviniga | 15.0 (igremu) |
| uwoyela sunlighter | 10.0 (igremu) |
| ushukela | 13.0 (igremu) |
Indlela yokulungiselela
Sika isaladi kahle, usike utamatisi nama-apula ube izicucu, usike izaqathe zibe izingcezu bese ubila ngamanzi angama-30 ml. Hlanganisa izaqathe nama-apricot omisiwe, inkathi ukhilimu omuncu noshukela, ufafaze ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-78.2 kCal | I-1684 kCal | 4.6% | 5.9% | 2153 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Amafutha | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrate | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| Water | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3800 µg | 900 µg | 422.2% | 539.9% | 24 g |
| I-Retinol | I-3.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 4.2% | 3000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 4.2% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 5.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 5.8% | 2222 g |
| Uvithamini B9, folate | 7.7 µg | 400 µg | 1.9% | 2.4% | 5195 g |
| Uvithamini C, ascorbic | I-10.1 mg | I-90 mg | 11.2% | 14.3% | 891 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 12.8% | 1000 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.8% | 16667 g |
| Uvithamini PP, NE | I-0.7992 mg | I-20 mg | 4% | 5.1% | 2503 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-334.2 mg | I-2500 mg | 13.4% | 17.1% | 748 g |
| ICalcium, Ca | I-34.7 mg | I-1000 mg | 3.5% | 4.5% | 2882 g |
| I-Magnesium, Mg | I-30.7 mg | I-400 mg | 7.7% | 9.8% | 1303 g |
| I-Sodium, Na | I-23.3 mg | I-1300 mg | 1.8% | 2.3% | 5579 g |
| Isibabule, S | I-6.2 mg | I-1000 mg | 0.6% | 0.8% | 16129 g |
| IPhosphorus, uP | I-41.7 mg | I-800 mg | 5.2% | 6.6% | 1918 g |
| Iklorini, Cl | I-38.3 mg | I-2300 mg | 1.7% | 2.2% | 6005 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 160.2 µg | ~ | |||
| Bohr, B. | 144.1 µg | ~ | |||
| UVanadium, V | 44.1 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 7.8% | 1636 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 2.4% | 5172 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 29.4% | 435 g |
| ILithium, Li | 3.6 µg | ~ | |||
| I-Manganese, Mn | I-0.124 mg | I-2 mg | 6.2% | 7.9% | 1613 g |
| Ithusi, Cu | 76 µg | 1000 µg | 7.6% | 9.7% | 1316 g |
| IMolybdenum, Mo. | 10.4 µg | 70 µg | 14.9% | 19.1% | 673 g |
| UNickel, uNi | 8 µg | ~ | |||
| I-Rubidium, Rb | 47.8 µg | ~ | |||
| I-fluorine, uF | 27.6 µg | 4000 µg | 0.7% | 0.9% | 14493 g |
| I-Chrome, Cr | 3 µg | 50 µg | 6% | 7.7% | 1667 g |
| Zinc, Zn | I-0.2295 mg | I-12 mg | 1.9% | 2.4% | 5229 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.6 g | ubuningi be-100 г |
Inani lamandla lingu-78,2 kcal.
Isaladi lesanqante ngama-apricot omisiwe, utamatisi nama-apula ucebile amavithamini namaminerali afana ne: vithamini A - 422,2%, uvithamini C - 11,2%, potassium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KOKUPHAKWA KWAMA-INGREDIENTS Ama-carrot isaladi enama-apricot omisiwe, utamatisi nama-apula NGAMANYE angu-100 g
- I-35 kCal
- I-24 kCal
- I-47 kCal
- I-16 kCal
- I-232 kCal
- I-40 kCal
- I-11 kCal
- I-899 kCal
- I-399 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 78,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi isaladi ngama-apricot omisiwe, utamatisi nama-apula, iresiphi, amakhalori, izakhamzimba