Okuqukethwe
Izithako Iklabishi isaladi ngama-apula
| Iklabishi elimhlophe | 500.0 (igremu) |
| isilimo esinamagatsha anamanzi | 50.0 (igremu) |
| ama-apula | 1.0 (ucezu) |
| ufulawa usawoti | 0.5 (isipuni setafula) |
| ushukela | 0.5 (igremu) |
| uviniga | 50.0 (igremu) |
Indlela yokulungiselela
Sika ama-apula ahlutshiwe abe izingcezu, usike isilimo esidliwayo esinamagatsha anamanzi abe yimichilo emincane eyi-4-5 cm ubude. Lungisa iklabishi elimhlophe njengoba kukhonjisiwe kusaladi Isaladi yeklabishi elimhlophe. Hlanganisa konke lokhu, faka isitsha sesaladi, inkathi noshukela noviniga. Isaladi linikwa izitsha zenyama ethosiwe nebilisiwe, inhlanzi ethosiwe nebilisiwe, njengesitsha eseceleni senyama ebandayo nezitsha zezinhlanzi, futhi njengesitsha esizimele.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32.4 kCal | I-1684 kCal | 1.9% | 5.9% | 5198 g |
| Amaprotheni | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| carbohydrate | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| ama-asidi wemvelo | 89.4 g | ~ | |||
| I-fiber ejwayelekile | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| Water | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 137% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 6.2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 6.8% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 12.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 15.4% | 2000 g |
| Uvithamini B9, folate | 9.8 µg | 400 µg | 2.5% | 7.7% | 4082 g |
| Uvithamini C, ascorbic | I-39.9 mg | I-90 mg | 44.3% | 136.7% | 226 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 6.2% | 5000 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 1.2% | 25000 g |
| Uvithamini PP, NE | I-0.849 mg | I-20 mg | 4.2% | 13% | 2356 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-333.6 mg | I-2500 mg | 13.3% | 41% | 749 g |
| ICalcium, Ca | I-54.8 mg | I-1000 mg | 5.5% | 17% | 1825 g |
| I-Magnesium, Mg | I-18.4 mg | I-400 mg | 4.6% | 14.2% | 2174 g |
| I-Sodium, Na | I-40.3 mg | I-1300 mg | 3.1% | 9.6% | 3226 g |
| Isibabule, S | I-33.8 mg | I-1000 mg | 3.4% | 10.5% | 2959 g |
| IPhosphorus, uP | I-32.4 mg | I-800 mg | 4.1% | 12.7% | 2469 g |
| Iklorini, Cl | I-1400.9 mg | I-2300 mg | 60.9% | 188% | 164 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 464.6 µg | ~ | |||
| Bohr, B. | 215.2 µg | ~ | |||
| UVanadium, V | 1 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 20.7% | 1500 g |
| Iodine, mina | 2.8 µg | 150 µg | 1.9% | 5.9% | 5357 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 89.5% | 345 g |
| I-Manganese, Mn | I-0.1479 mg | I-2 mg | 7.4% | 22.8% | 1352 g |
| Ithusi, Cu | 91.5 µg | 1000 µg | 9.2% | 28.4% | 1093 g |
| IMolybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 51.5% | 598 g |
| UNickel, uNi | 15.8 µg | ~ | |||
| I-Rubidium, Rb | 15.9 µg | ~ | |||
| I-fluorine, uF | 9.7 µg | 4000 µg | 0.2% | 0.6% | 41237 g |
| I-Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 29.6% | 1042 g |
| Zinc, Zn | I-0.3582 mg | I-12 mg | 3% | 9.3% | 3350 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6 g | ubuningi be-100 г |
Inani lamandla lingu-32,4 kcal.
Iklabishi isaladi ngama-apula ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin C - 44,3%, potassium - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI Iklabishi isaladi enama-aphula NGAMANYE 100 g
- I-28 kCal
- I-13 kCal
- I-47 kCal
- I-0 kCal
- I-399 kCal
- I-11 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 32,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iklabishi isaladi enama-apula, iresiphi, amakhalori, izakhamzimba