Okuqukethwe
Izithako Ushizi we-cottage obilisiwe ovela kumazambane
| amazambane | 500.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ibhotela | 40.0 (igremu) |
| i-cottage shizi enamafutha aphansi 0,6% | 150.0 (igremu) |
| izinkwa zokudla | 1.0 (isipuni) |
| ushukela | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Gaya ibhotela kugwebu, engeza amaqanda ashayiwe, amazambane aluhlaza. yashizi futhi isibambo, ecubuziwe cottage shizi, ushukela nama-crackers. Hlanganisa uhlanganise kahle. Ngesandla esimanzi, amakhefu anqunywa kwizigaxa zale nhlanganisela. Pheka emanzini anosawoti imizuzu eyi-10-15, aze akhuphukele phezulu. Amanzi kufanele adonse bese egoqa isinkwa. othosiwe emafutheni ahlanganiswe noshukela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-107.2 kCal | I-1684 kCal | 6.4% | 6% | 1571 g |
| Amaprotheni | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Amafutha | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| carbohydrate | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Water | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 5.2% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 3.7% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.2% | 1800 g |
| Uvithamini B4, choline | I-13.9 mg | I-500 mg | 2.8% | 2.6% | 3597 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 9.3% | 1000 g |
| Uvithamini B9, folate | 10.7 µg | 400 µg | 2.7% | 2.5% | 3738 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 9.3% | 1000 g |
| Uvithamini C, ascorbic | I-5.6 mg | I-90 mg | 6.2% | 5.8% | 1607 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.2% | 7500 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 4.7% | 2000 g |
| Uvithamini PP, NE | I-1.4628 mg | I-20 mg | 7.3% | 6.8% | 1367 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-239.8 mg | I-2500 mg | 9.6% | 9% | 1043 g |
| ICalcium, Ca | I-29 mg | I-1000 mg | 2.9% | 2.7% | 3448 g |
| I-Magnesium, Mg | I-13.7 mg | I-400 mg | 3.4% | 3.2% | 2920 g |
| I-Sodium, Na | I-16.4 mg | I-1300 mg | 1.3% | 1.2% | 7927 g |
| Isibabule, S | I-21 mg | I-1000 mg | 2.1% | 2% | 4762 g |
| IPhosphorus, uP | I-70 mg | I-800 mg | 8.8% | 8.2% | 1143 g |
| Iklorini, Cl | I-49.6 mg | I-2300 mg | 2.2% | 2.1% | 4637 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 302.9 µg | ~ | |||
| Bohr, B. | 40.5 µg | ~ | |||
| UVanadium, V | 52.5 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 g |
| ICobalt, Co | 2.7 µg | 10 µg | 27% | 25.2% | 370 g |
| ILithium, Li | 27.1 µg | ~ | |||
| I-Manganese, Mn | I-0.063 mg | I-2 mg | 3.2% | 3% | 3175 g |
| Ithusi, Cu | 64.7 µg | 1000 µg | 6.5% | 6.1% | 1546 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 6% | 1556 g |
| UNickel, uNi | 1.8 µg | ~ | |||
| I-Rubidium, Rb | 176.1 µg | ~ | |||
| Selenium, Uma | 5.4 µg | 55 µg | 9.8% | 9.1% | 1019 g |
| I-fluorine, uF | 19.3 µg | 4000 µg | 0.5% | 0.5% | 20725 g |
| I-Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 6.9% | 1351 g |
| Zinc, Zn | I-0.2571 mg | I-12 mg | 2.1% | 2% | 4667 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-31.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-107,2 kcal.
I-cottage shizi ebilisiwe evela kumazambane ucebile amavithamini namaminerali njenge: cobalt - 27%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHIKA
- I-77 kCal
- I-157 kCal
- I-661 kCal
- I-110 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 107,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-cottage shizi ebilisiwe evela kumazambane, iresiphi, amakhalori, izakhamzimba