I-Acupuncture. I-acupuncture ingaba yindlela ethokozisayo kubantu abahluphekayo ifomu eliyinhloko Isifo sikaRaynaud, ngokusho kocwaningo lweziguli ezingama-33⁹. Izifundo eziyi-17 eziphathwe nge-acupuncture zithole amaseshini ayi-7 ngaphezulu kwamasonto ama-2 ebusika. Ukuvama kokubanjwa kwabo kwehliswe ngo-63% uma kuqhathaniswa neqembu lokulawula. Uhlolo lwakamuva kakhulu ezigulini ezine I-syndrome U-de Raynaud akazange, nokho, anqume¹⁰.

 I-Biofeedback. I-Biofeedback iyasebenza izinto zikagesi ngenjongo yokubuyisela isiguli ukulawula umzimba waso siqu, kuhlanganise nalokho okuthiwa imisebenzi ethile ezenzakalela. Le nqubo izosebenza ngempumelelo ekwelapheni isifo sikaRaynaud (ifomu eliyinhloko), ngokusho kwababhali bokubuyekezwa ababheke izifundo eziyi-10. Kodwa-ke, zonke lezi zivivinyo, ngaphandle koyedwa, zincane (kusuka ezifundweni eziyi-12 kuye kwezingama-39)¹.

 Ginkgo biloba (Ginkgo biloba). Ukukhishwa okulinganiselwe kwamaqabunga e-ginkgo biloba kuyaziwa yi-World Health Organisation yokwelashwa kwezifo zomjikelezo wokujikeleza kwegazi, njengokungena okuphakathi kanye nesifo sikaRaynaud. I-Ginkgo ithuthukisa ukujikeleza kwegazi emithanjeni emincane yegazi ngenxa yomphumela wayo we-vasodilator. Idatha yokuqala ibonisa ukuthi ukukhishwa kwe-ginkgo biloba kungase kunciphise izimpawu zalesi sifo^2,3.

Isikali

Kusukela ku-120 mg kuya ku-160 mg we-extract (50: 1) ngosuku, okumele ithathwe ngemithamo emi-2 noma emi-3.

 I-Hypnotherapie. Ngokusho kukadokotela waseMelika u-Andrew Weil, isifo sikaRaynaud sisabela kahle ezindleleni zomqondo womzimba, njenge-self-hypnosis ne-biofeedback⁷. Lezi zindlela zisiza ukufundisa umzimba phikisa ukusabela kwemizwa okuholela ekuvinjweni kwemithambo emincane yegazi. Ucacisa ukuthi iqiniso elilula lokuprakthiza phefumulela phezulu, bese uyenza ngesikhathi sokuqala kwezimpawu kudala impendulo efanayo yokuphumula. Bheka ishidi lethu le-Hypnotherapy.