Okuqukethwe
Iqiniso lokuthi izithelo ezomisiwe ziwumkhiqizo owusizo kakhulu kubantu sekuyisikhathi eside kufakazelwa. Ama-raisins angenye yezindlela ezithandwayo kakhulu phakathi kwezithelo ezomisiwe kubantu abadala nasezinganeni. Akumangalisi ukuthi ithatha isikhundla esiphambili esinjalo, ngoba inenani elikhulu lezakhiwo eziwusizo futhi inezinzuzo eziningi. Ama-raisins ashintsha ngokuphelele amaswidi, anezinhlobonhlobo zokusetshenziswa ekuphekeni nasekwelashweni kwendabuko, futhi abe nomphumela omuhle wokuqinisa umzimba womuntu.
Umlando wokuvela kwamagilebhisi omisiwe ekudleni
Kusukela ezikhathini zasendulo, amagilebhisi aye asetshenziswa ngokuyinhloko ukwakha isiphuzo esidumile njengewayini. Ama-raisin enziwe ngengozi, ngenxa yokuthi othile ukhohliwe ukususa izinsalela zamagilebhisi, embozwe ngendwangu futhi abekwe eceleni ngokukhethekile ukulungiswa kwalesi siphuzo esithandwayo. Lapho, ngemva kwesikhathi esithile, amagilebhisi atholakala, asevele esephenduke ubumnandi esaziwa yithi ngokunambitheka okumnandi kanye nephunga elimnandi.
Ngokokuqala ngqa, amagilebhisi omisiwe enziwa ngokukhethekile ukudayiswa ngo-300 BC. abaseFenike. Ama-raisin awazange abe nodumo enkabeni yeYurophu, naphezu kokuthandwa kwawo eMedithera. Baqala ukufunda ngalokhu bumnandi kuphela ngekhulu lesi-XNUMX, lapho ama-knights eqala ukuletha eYurophu evela eziMpini Zenkolo. Ama-raisin afika eMelika kanye namakholoni aletha imbewu yamagilebhisi lapho. Ezweni Lethu, amagilebhisi omisiwe ayaziwa futhi isikhathi eside, emuva ekhulwini lesi-XNUMX-XNUMX, lapho ijoka lamaMongol-Tatar liwakhipha e-Asia Ephakathi. Nokho, kukhona imibono ukuthi lokhu kwenzeka ngaphambili, ngesikhathi Kievan Rus, ngokusebenzisa Byzantium.
Lona kanye igama elithi "omisiwe" libolekwe olimini lwamaTatar aseCrimea, okungukuthi igama elithi "juzum", okusho ukuthi "amagilebhisi". Ngo-XNUMX, leli gama lavela ngekhulu lesi-XNUMX futhi lisho "amagilebhisi omisiwe", njengoba lo mkhiqizo ekuqaleni wawunikezwe thina ngaleli fomu.
Izinzuzo zomisiwe
Izinzuzo zezithelo ezomisiwe zaziwa ngisho nakokhokho bethu abakude, ababeyisebenzisa kakhulu kokubili ekuphekeni nasemithi yesintu. Futhi ngesizathu esihle, ngoba omisiwe anenani elikhulu lezakhamzimba namavithamini.
“Uma uthi nhlá, ama-raisin ayindlela enhle yokudla okulula, kodwa uma ubala ama-calories, udinga ukuqaphela osayizi bezingxenye.
Ngokwayo, omisiwe aqukethe inani elincane lezinto eziwusizo: i-potassium, i-magnesium nensimbi. Futhi, ama-raisins ayi-antioxidant. Naphezu kwezakhiwo ezinhle, kubalulekile ukunaka inqubo "yokomisa" omisiwe. Isibonelo, amagilebhisi amhlophe agcina umbala wawo wegolide kuphela ngenxa yezilondolozi ezifana ne-sulfur dioxide, angeke kukhulunywe ngezinzuzo lapha.
Ake sibuyele kumakhalori. Idlanzana lamagilebhisi omisiwe liqukethe cishe i-120 kcal, kodwa alisuthi isikhathi eside, kodwa linikeza ukuqhuma kwamandla okwesikhashana. Okungenakushiwo, isibonelo, mayelana nebhanana lonke, okuyi-oda lobukhulu obuphansi kwamakholori.
Kungcono ukuhlanganisa omisiwe neminye imikhiqizo: nge-cottage shizi noma nge-porridge.
Njengomthombo wamandla asheshayo, izithelo zomvini zizoba usizo ngaphambi kokuhlolwa, ukuncintisana, ukuzivocavoca noma uhambo olude, ”kusho. umqeqeshi wokuqina, umeluleki wezokudla uShigontseva Toma.
Amagremu ayi-100 omisiwe aqukethe cishe ama-860 mg we-potassium. Ngaphezu kwalokho, iqukethe ama-macronutrients afana ne-phosphorus, i-magnesium, i-calcium, insimbi, kanye namavithamini B1, B2, B5 kanye ne-PP (nicotinic acid).
Amarayisi anomphumela onenzuzo kakhulu emzimbeni futhi ane-bactericidal, immunostimulating, sedative and diuretic effect.
Umphumela we-sedative wamagilebhisi omisiwe uchazwa kalula ngokuqukethwe kwe-nicotinic acid namavithamini B1, B2 no-B5 kuwo, anomphumela ophumuzayo ohlelweni lwezinzwa futhi athuthukise ngisho nokulala.
I-Potassium, ecebile ngamagilebhisi omisiwe, inomphumela onenzuzo ekusebenzeni kwezinso kanye nesimo sesikhumba. Inomphumela we-diuretic, osiza ukususa izinto ezinobuthi emzimbeni.
I-decoction yamagilebhisi omisiwe iwusizo kakhulu ezifweni zokuphefumula, ngoba izinto eziqukethwe kuyo zinomphumela we-immunostimulating kanye ne-bactericidal emzimbeni, ngaleyo ndlela kusheshisa ukululama.
Omisiwe ahlanza igazi, asize ngezifo zenhliziyo, abuyisele abasubathi ngemva kokucindezeleka okukhulu, enze ubuchopho busebenze futhi asheshise ukudlula kwemizwa yezinzwa. Ngaphezu kwalokho, ukusetshenziswa kwamagilebhisi omisiwe kusiza ukwenza kusebenze ukukhiqizwa kwe-hemoglobin, kujwayele inqubo ye-hematopoiesis, ukubuyisela ukusebenza kwenhliziyo, ukuqinisa imithambo yegazi, ukuvimbela ukuthuthukiswa kwe-caries, nokuqinisa uqweqwe lwamazinyo.
Futhi nokho, ngenxa yamagilebhisi omisiwe, ungasusa i-migraines nokucindezeleka, uthuthukise ukulala futhi uthuthukise isimo somzimba jikelele.
Ukwakheka kanye nekhalori okuqukethwe omisiwe
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-264 kcal |
| Amaprotheni | 2,9 g |
| Amafutha | 0,6 g |
| carbohydrate | 66 g |
Ukulimala kwamagilebhisi
Ama-raisin anenani elikhulu lezinzuzo nezakhiwo eziwusizo. Kodwa-ke, lo mkhiqizo uphezulu kakhulu kumakholori, ngakho-ke udinga ukulawula ngokucophelela inani lokusetshenziswa. Lokhu kuyiqiniso ikakhulukazi kubantu abaqapha ngokucophelela isisindo sabo.
Abantu abanesifo sikashukela akufanele badle izithelo zomvini ngobuningi, ngoba lo mkhiqizo unoshukela omningi.
Akunconywa ukuthatha omisiwe nalabo abanezilonda zesisu, ukuhluleka kwenhliziyo noma i-enterocolitis.
Kuyafaneleka futhi ukukhumbula ukuthi omisiwe kungabangela ukungezwani komzimba, ngakho uma uhlela ukusebenzisa omisiwe ngokuvamile, kufanele nakanjani uthintane onguchwepheshe.
Kumele kukhunjulwe ukuthi ngesikhathi sokumiswa kwezimboni, amagilebhisi omisiwe angelashwa ngama-ejenti ayingozi akhethekile okufanele ahlanzwe kahle umkhiqizo ngaphambi kokusetshenziswa.
Isicelo kwezokwelapha
Ama-raisin asetshenziswa kakhulu emithini yesintu. Imvamisa isetshenziswa ngendlela ye-decoction, ngoba le Vitamin eyinkimbinkimbi imuncwa kangcono ngumzimba. Ngaphezu kwalokho, ngisho nezingane zingayithatha.
Ngenxa yokuqukethwe okuphezulu kwe-potassium namanye amaminerali, i-decoction yamagilebhisi omisiwe isiza ukubuyisela ibhalansi kasawoti wamanzi emzimbeni. Ukungalingani okufanayo emzimbeni kwenzeka ngezifo ezithile, kodwa kungavela nakubantu abangaqapheli ukudla kwabo nendlela yokuphila, bazenzele umsebenzi owenziwe ngokomzimba ngokweqile, abanemikhuba emibi, noma abantu asebekhulile.
Kulokhu, i-decoction yamagilebhisi omisiwe ingasiza ekubuyiseleni umzimba, njengoba inomphumela onenzuzo kumfutho wegazi kanye nesimiso sezinzwa.
Ukusetshenziswa kwamagilebhisi omisiwe nge-pneumonia noma ezinye izifo zezitho zokuphefumula kunomthelela ekuphumeni okungcono kwesikhwehlela.
Ngokutheleleka kwe-rotavirus, noma ezinye izifo zamathumbu ezihambisana nokuhlanza kanye nesifo sohudo, kuyasiza ukuthatha amagilebhisi omisiwe ukuvimbela inqubo yokuphelelwa amandla kwamanzi.
Ama-raisins nawo asetshenziselwa ukuhlanza umzimba, ngoba asusa ngokuphelele ubuthi ngenxa yomphumela wawo we-diuretic.
Isicelo sokupheka
Izimfanelo zokunambitheka zamagilebhisi omisiwe ziqala futhi zigcwalise izitsha eziningi. Isibonelo, isetshenziselwa ukulungiswa kwamakhekhe, ama-dessert, izitsha ezishisayo nezibandayo, amasaladi.
| I-Curd 5% | 400 g |
| omisiwe | 3 leminyaka. l. |
| Ufulawa we-oat | I-1 ingilazi |
| egg | 2 ucezu. |
| Iphawuda wokubhaka | 1 tsp. |
| Sweetener | ukunambitha |
Gcoba ama-raisin imizuzu engama-30 emanzini ashisayo aze athambe. Phakathi naleso sikhathi, hlanganisa zonke izithako bese uzishaya nge-blender kuze kube bushelelezi. Sisakaza omisiwe omisiwe enhlama futhi sihlanganise kahle. Sisakaza amakhukhi ethu ngesipuni bese siyithumela kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-30.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
I-granola eyenziwe ekhaya ngamarayisi omisiwe
| Ama-oat flakes | 200 g |
| Uju | 4 leminyaka. l. |
| I-Cinnamon | 1 tsp. |
| Ama-Walnuts | 30 g |
| I-Peanut | 50 g |
| omisiwe | 50 g |
| Omisiwe | 50 g |
Esitsheni, hlanganisa i-oatmeal namantongomane aqoshiwe. Esitsheni esihlukile, ukushisa uju esimweni se-liquid bese uxuba nesinamoni. Engeza ingxube ephumela kuma-flakes, hlanganisa futhi usakaze ebhodini lokubhaka elimbozwe ngesikhumba. Bhaka imizuzu engu-15-20 ngo-180 ° C, uvuselela ngezikhathi ezithile. Engeza omisiwe kanye namabhilikosi omisiwe omisiwe oqoshiwe ku-granola eqediwe.
Ungayikhetha kanjani futhi uyigcine kanjani
Lapho uthenga amagilebhisi omisiwe, qaphela ukubukeka kwawo. Omisiwe kufanele ashwabene futhi abe nenyama. Umbala wamagilebhisi omisiwe wemvelo unsundu noma onsundu ngokukhanyayo.
Lapho ukhetha lesi sithelo esomisiwe, qaphela ukuba khona kwama-petioles. Uma kumajikijolo, ungathatha ngokuphepha ama-raisins anjalo. Ngenxa ye-petioles, ubuqotho bomkhiqizo buyagcinwa, futhi amajikijolo anjalo asezingeni eliphezulu.
Isikhathi seshelufu sezithelo zomvini omisiwe yizinyanga eziyi-12. Uma egcinwe esitsheni esingangenisi umoya esiqandisini, amagilebhisi omisiwe azohlala izinyanga ezingu-18.