Okuqukethwe
Isaladi lamathanga: le-Halloween nokuningi. Ividiyo
Ithanga liyimifino ecebile ngamavithamini, izakhi zokulandelela kanye ne-fiber. Izazi zokudla okunomsoco ziyeluleka ngokuqinile ukufaka ithanga kumenyu kaningi - ukupheka okusanhlamvu, amasobho, izitsha ezisemaceleni namasaladi. Okokugcina, ungasebenzisa imifino ebhakiwe noma eluhlaza; ukunambitheka okungavamile nokuthungwa okumnandi kwe-pulp yethanga kuzohlukanisa itafula lakho.
Ukudla okunempilo: ithanga elisha nesaladi le-apula
Le saladi ingenziwa njengesidlo esilula noma i-dessert enempilo. Shintsha ubumnandi besitsha ngokuya ngokuthanda kwakho; inani likashukela elikhonjiswe ku-recipe lingakhuphuka.
Uzodinga: - 200 g we-pulp yethanga; - 200 g ama-apula amnandi; - inqwaba yama-walnuts ahlutshiwe; - 0,5 izinkomishi zejusi ye-currant ebomvu; – 1 ithisipuni kashukela onsundu.
Khama ijusi ye-currant ebomvu. Hlanza ama-apula esikhumbeni nasezimbewu bese uwasika kahle. Grate ithanga ku-grater eqinile. Faka izithako ezilungiselelwe endishini ejulile yesaladi, umboze ngejusi le-currant bese ufafaza ushukela onsundu. Uma ufisa, isidlo singahlotshiswa ngamaqabunga amasha e-mint.
Ithanga elibabayo kanye nesaladi yesithombo
Uzodinga: – 250 g wethanga elihlutshiwe; - 200 g we-radish eluhlaza; - 150 g izaqathe; - ¾ ingilazi kakhilimu omuncu; – usawoti; – upelepele osanda kugaywa.
Ikhasi izaqathe kanye isithombo. Gcoba yonke imifino ku-grater eqinile bese uhlela ngoqwembe ngezinqwaba ezintathu - ophuzi, oluhlaza okotshani kanye nowolintshi. Faka isitsha esijulile sikakhilimu omuncu phakathi nendawo, efakwe ngaphambili ngosawoti kanye nopelepele. Gcoba ngama-sprigs fresh parsley.
Isaladi yethanga nge-celery
Uzodinga: – 200 g wethanga; - 100 g yezimpande ze-celery; - 150 g izaqathe; - 1 i-clove yegalikhi; - 4 wezipuni zamafutha omnqumo; - imifino ye-celery; – usawoti; - upelepele omnyama omusha; - 1 ithisipuni lwesinaphi; – 1 ithisipuni kalamula
Bhaka i-pulp yethanga kuhhavini, upholile futhi uthathe ama-cubes. Sika impande yesilimo esidliwayo esinamagatsha anamanzi abe yimichilo emincane kakhulu noma ugaye. Sika izaqathe ngendlela efanayo. Faka imifino endishini yesaladi ejulile.
Endishini, hlanganisa amafutha omnqumo, lwesinaphi, ijusi kalamula, usawoti kanye nopelepele omnyama. Thela isoso phezu kwesaladi bese ufafaza isilimo esidliwayo esinamagatsha anamanzi oqoshiwe.
Ama-croutons esinkwa esimhlophe esomisiwe angafakwa esaladini. Waphake ngokuhlukana noma ufafaze kuwo ngaphambi nje kokuphakela.
Uzodinga: - 300 g we-pulp yethanga; - 130 g yogurt yemvelo; - 2 ukhukhamba fresh; - 1 lemon; – usawoti; - 0,5 izinkomishi walnuts ehlutshiwe; – uju; - 200 g we-squid fillet; – 3 amahhabhula. Ithanga futhi usike izibopho ze-squid ezigezwe ngaphambilini zibe yimichilo. Beka ukudla ngokwehlukana ezitsheni ezijulile bese uthela amanzi abilayo phezu kwabo ukuze amanzi abavale ngokuphelele. Yiyeke imizuzu engu-20-25.
Hlanza ama-apula, uthathe ama-cubes amancane bese ufafaza ijusi lemon ukuze ungabi mnyama. Sika ukhukhamba abe yimichilo. Faka ukhukhamba nama-apula endishini yesaladi, engeza ithanga nesquid, usawoti ukunambitha futhi ugovuze.
Sika i-lemon zest, usike ama-walnuts ngommese. Endishini yeprosesa yokudla, hlanganisa i-zest, amantongomane, ijusi kalamula, noju. Thela i-sauce ephumela phezu kwesaladi bese ukhonza.