Okuqukethwe
ICallanetics umkhuba wokuba seqophelweni eliphezulu ngokuya ngokuzivocavoca okungama-static kuye ekunciphiseni nasekululekeni kwemisipha. ICallanetics yenziwe ngumqeqeshi oqeqeshiwe waseMelika ka i-Kellan Pinkney (1939-2012) eminyakeni engama-60 yekhulu elidlule. Uhlelo lubizelwe yena (ICallan - iCallanetics).
Incazelo yohlelo iKellan Pinckney: ICallanetics - iminyaka eyi-10 emncane emahoreni ayi-10
ICallanetics iyinkimbinkimbi yokuhamba okuhamba kancane, lapho uzokwazi ukuqeqesha khona imisipha engaphansi. Njengomphumela wezikhathi zokuqeqeshwa ozozithola umzimba omuhle onamathoni. Ukuqala kwe-callanetics kungabonakala kunzima, ngoba uzosebenzisa imisipha ebikade ingasebenzisi noma ingasetshenziswa kakhulu. Kepha kancane kancane uyajwayela futhi ekugcineni uzokwazi ukuthola imiphumela oyifunayo ngaphandle kokuhlunga emuva.
Uma u baqala ukubhekana ne-callanetics, sincoma ukuthi uzame uhlelo oludume kakhulu uKellan Pinckney: ICallanetics - iminyaka eyi-10 emncane emahoreni ayi-10 (ICallanetics Iminyaka eyi-10 Emncane emahoreni ayi-10). Ihunyushelwe olimini lwesiRussia, ngakho-ke uzoqonda zonke izincazelo zomqeqeshi othuthukise lolu hlelo. Ungakhohliswa uhlelo lokuklama olwenziwe ngo-1992, kepha ukusebenza kwalo akubuzwa.
Uhlelo "ICallanetics - iminyaka eyi-10 encane emahoreni ayi-10" ihlala 50 imizuzu futhi kufaka phakathi izingxenye ezilandelayo:
- Ukuzifudumeza (imizuzu emihlanu)
- Ukuzivocavoca kwemisipha yesisu (imizuzu engu-8)
- Ukuzivocavoca kwemisipha yemilenze (imizuzu eyi-10)
- Ukuzivocavoca kwethanga langaphakathi (imizuzu emithathu)
- Ukuzivocavoca kwezinqe namathanga (imizuzu engu-8)
- Ukujikeleza okuphumelelayo kwesinqe (imizuzu emi-5)
- Ukwelula okujwayelekile / ukunweba (imizuzu emihlanu)
- Ukwelula iqolo (3 imizuzu)
Isakhiwo singaqhutshwa ngasikhathi sinye, ungahlukanisa amabhlogo, amahlandla ama-4 ngosuku imizuzu eyi-10-15, futhi ungakhetha kuphela ukuthi unentshisekelo ezigabeni ezihlukile. Kokunye ukuvivinya umzimba uzodinga isihlalo noma okunye ukwesekwa. UKellan weluleka ngokuqhuba uhlelo Izikhathi ze-3 ngesonto, futhi lapho ufinyelela imiphumela oyifunayo - kuzonciphisa imvamisa yamaseshini ibe izikhathi ezi-1-2 ngeviki.
Uhlelo “ICallanetics - iminyaka eyi-10 emncane emahoreni ayi-10” efanelekayo wonke amazinga amakhono. Ngale vidiyo, kulula ukuqala ukwenza i-callanetics ngezizathu ezimbili. Okokuqala, ukuzijwayeza kuholela ekuqondiseni uMdali walesi siqondiso sokuqina. Okwesibili, amavidiyo ahunyushelwe olimini lwesiRussia, ukuze ukwazi ukuqaphela wonke ama-nuances wokuzivocavoca.
Ubuhle nobubi bohlelo
buhle:
1. Uhlelo uKellan Pinkney luzokusiza uqinise umzimba, uthuthukise ukubukeka futhi wakhe umzimba omuhle futhi omncane.
2. ICallanetics iyasiza ukwenza imisipha ejulileezingabandakanyeki lapho kwenziwa inqubo ejwayelekile.
3. Isakhiwo sihlukaniswe izigaba: ungenzela ividiyo, futhi ungakhetha izingxenye ezithile kuphela.
4. ICallanetics izosiza ukwenza imilenze yakho iqonde, ibe mincane futhi ibe yinde ngaphandle kokwakheka kwemisipha. Uzosusa izindawo ezinenkinga esiswini, emathangeni, nasezinqeni.
5. Uhlelo lunikeza umthwalo ongathinti lokho iphephile emhlane nasemalungeni akho.
6. Amavidiyo ahunyushelwe olimini lwesiRussia, okusho ukuthi uzokwazi ukuqonda zonke izincazelo ezivela kumqeqeshi-uMdali wecallanetics.
bawo:
1. UKellan uxwayisa ngokuthi uma wenza izivivinyo zemisipha yesisu ungalimaza imisipha yentamo neyemuva. Kulokhu, yenza izivivinyo ngezandla zakhe ekhanda bese usakaza izindololwane zakho eceleni.
2. Ukulungiselela kabusha konakalisa kancane okuvela ohlelweni.
Uhlela ukuqala i-callanetics? Uhlelo “iCallanetics - iminyaka eyi-10 emncane emahoreni ayi-10” ukukufaka kulokhu isiqondiso sokuqina sokuqina. Ungathuthukisa umzimba wakho ukuze wakhe ukuma okuhle futhi ususe nobuhlungu beqolo nomhlane.
Kuleli sonto kuzoba nokubuyekezwa kwezinhlelo zesimanje kallanetika, hlala ubukele kuwebhusayithi yethu!
Bona futhi: AmaYoganics noKaterina Buyda - shintsha umzimba wakho futhi uthuthukise ukuzelula.