Ezinye izindlela zokuvimbela i-vaginitis

• Yiba nenhlanzeko yomuntu siqu, geza kahle futhi womise isitho sangasese ngendlela efanele. Kodwa-ke, qaphela ukuthi ungagezi njalo noma usebenzise imikhiqizo ye-antiseptic eyenza buthaka i-mucosa.
• Sula ukusuka phambili ukuya emuva ngemva kokuphuma ithumbu ukuvikela ukusabalala kwebhaktheriya esuka ku-rectum ukuya esithweni sangasese.
• Gwema ukusetshenziswa kwemikhiqizo enephunga elimnandi (insipho, amabhavu okugeza, iphepha lasendlini yangasese, ama-tampons noma ama-pantiliners).
• Gwema ukusebenzisa amadoubhu esithweni sangasese sowesifazane ngezinjongo zokuhlanzeka. I-Douching ishintsha ibhalansi yemvelo yezitshalo zangasese.
• Ungasebenzisi i-deodorant yangasese.
• Shintsha njalo ama-tampons nama-napkins ahlanzekile.
• Gqoka izingubo zangaphansi zikakotini (gwema inayiloni kanye g-izintambo).
• Uma kungenzeka, geza izingubo zangaphansi nge-bleach encane emanzini ashisayo ukuze ubulale amagciwane.
• Lala ngaphandle kwezingubo zangaphansi ukuvumela umoya ukuthi uzungeze i-vulva.
• Gwema ukugqoka amabhulukwe ampintshayo nama-tight enayiloni.
• Gwema ukugcina ingubo yokubhukuda emanzi.
• Yenza ucansi oluphephile, ukuvikela ingozi ye-trichomoniasis nezinye izifo ezithathelwana ngocansi.

Yamukela imikhuba emihle yokudla. Isimo sowesifazane sangasese siwukubonakaliswa kwesimo somzimba jikelele. Ukudla okunomsoco okuphansi kwamafutha kanye nokudla okugayiwe kubalulekile ukuvimbela izifo zesitho sangasese sowesifazane. Ukuze kuthuthukiswe ibhalansi yezitshalo zangasese futhi kukhuthaze umsebenzi wokuzivikela komzimba, kuyanconywa futhi ukudla ukudla okucebile:

-kuvithamini A kanye ne-beta-carotene njengenyama yesitho, isibindi, ubhatata, izaqathi nesipinashi;

-kuvithamini C njengopelepele obomvu noluhlaza, ugwava, ikiwi nezithelo ezisawolintshi;

I-zinc efana ne-oyster, inyama (inyama yenkomo, i-veal, iwundlu), inkukhu, i-legumes kanye nezinhlamvu eziphelele³.

Ikakhulukazi i-yeast vaginitis, kunconywa ukuthi ugweme ukudla ushukela omningi, kuhlanganise namajusi ezithelo ezinoshukela.

Sebenzisa ama-probiotics. Ukusetshenziswa kwama-probiotics, ngendlela yeyogathi, kungase kube nenzuzo (bheka isigaba Izindlela ezihambisanayo). Ngaphezu kwalokho, njengoba ukusetshenziswa njalo kwe-kefir, i-tempeh ne-sauerkraut kusiza ukugcina impilo yezitshalo zamathumbu, kungase kube nomphumela ofanayo esitshalweni sangasese.