Ngalesi sikhathi, lolu hlobo lwe-anemia alukwazi ukuvinjelwa, kodwa kulindeleke ukuthi kuzokwazi ukwenza ukwelashwa kofuzo esikhathini esizayo. Nokho, esikhathini esizayo esiseduze, kunconywa ukuba uhlole ufuzo ngaphambi kokuba ube nezingane uma isihlobo siphethwe yilesi sifo noma uma umnyama.

Izinyathelo zokuvimbela ukuquleka

I-Association for the Information and Prevention of Sickle Cell Disease (Amasayithi Akhethekile) yenza izincomo ezilandelayo ukuze kuncishiswe inani lokuquleka:

1. Vimbela izifo: inhlanzeko yomzimba kanye namazinyo engenasici, ukwelashwa ngama-antibiotic kanye nokugoma okuhlelekile kusukela ekuzalweni.

2. Naka izinga lokushisa layo.

3. Uma izinga lokushisa lingu-38 ° C, kufanele usheshe ubone udokotela.

4. Gwema ukuphelelwa amanzi emzimbeni, njengoba lokhu kungaqala ukuquleka futhi kwandise i-viscosity yegazi. Ngakho-ke kuyadingeka ukuphuza amanzi amaningi: cishe amalitha amathathu ngosuku. Lesi sinyathelo sokuzivikela sibaluleke kakhulu ehlobo kanye nalapho kwenzeka uhudo, umkhuhlane noma ukuhlanza. Ehlobo, sizophinde sinakekele ukunciphisa ukuchayeka elangeni.

5. Qiniseka ukuthi awuphelelwa umoya-mpilo. Ngamanye amazwi, kufanele sigweme:

- ukuhamba ngezindiza ezingenaso ingcindezi noma ezicindezelwe kabi;

- izindawo ezingenawo umoya ohlanzekile;

- umzamo womzimba onzima kakhulu;

- ukupholisa;

– ukuma isikhathi eside.

6. Idla kahle kakhulu. Ukuntuleka kokudla kubhebhethekisa i-anemia futhi kwandisa ubungozi bokutheleleka. Ngakho-ke kuyadingeka ukuqinisekisa ukuthi ukudla kunikeza ukwanda kwe-folate, i-iron namaprotheni.

7. Hlola izimpawu zokubhujiswa ngokushesha kwamangqamuzana egazi abomvu: amehlo aphuzi nesikhumba (i-jaundice), umchamo omnyama, izilonda ezibandayo (izilonda ezibandayo noma izilonda).

8. Qaphela ukuthi ungaphazamisi ukuhamba kwegazi, njengoba lokhu, phakathi kwezinye izinto, kungavuvukalisa amaphethelo noma kubangele ubuhlungu. Ngakho-ke kungcono ukugwema ukugqoka izingubo ezimpintshayo, ukuwela imilenze yakho, njll.

9. Kubalulekile futhi ukubonana nodokotela njalo - ikakhulukazi ukuthola ukungahambi kahle kwamehlo kusenesikhathi futhi uvimbele ukungaboni.

10. Iba nendlela yokuphila enempilo. Ngaphezu kokudla kahle, kubalulekile nokuphumula kahle futhi ugweme ukucindezeleka okungadingekile.