Ukuvimbela ukuphazamiseka kokudla
Akukho kungenelela okuyisimangaliso ukuvimbela ukuqala kwe-TCA.
Njengoba kunikezwe ithonya lesithombe namasiko ekubukeni komzimba, ikakhulukazi ebusheni, kunezinto eziningana ezingasiza izingane ukuba zizizwe zinhle ngabo, ukuze zivimbele ekuthuthukiseni izakhiwo ezithile. ngokomzimba8 :
- Khuthaza, kusukela esemncane, ukwamukelwa kokudla okunempilo nokuhlukahlukene
- Gwema ukudlulisela enganeni ukukhathazeka ngesisindo sayo, ikakhulukazi ngokugwema ukulandela ukudla okuqinile lapho ikhona.
- Yenza isidlo sibe yisikhathi esivumayo nesomndeni
- Gada ukuphequlula i-Inthanethi, amasayithi amaningi akhuthaza i-anorexia noma anikeze “amathiphu” okunciphisa umzimba
- Thuthukisa ukuzethemba, uqinise isithombe esihle somzimba, uncoma ingane…
- Xhumana nodokotela uma kukhona ukungabaza ngokuziphatha kwengane.