OkuqukethweUkuvimbela i-carpal tunnel syndromeUkuvinjelwa kweCarpal tunnel syndrome: qonda yonke into ngemizuzu emi-2Ukuvimbela i-carpal tunnel syndrome Izindlela eziyisisekelo zokuvimbela Phumuza izandla nezihlakala njalo lapho wenza imisebenzi ephindaphindwayo. Wasebenzise ngokunenzuzo nweba ngobumnene isihlakala. Shintsha isikhundla sakho njalo futhi, uma kungenzeka, ukunyakaza okunye kusukela esandleni esisodwa kuya kwesinye. Gwema ukusebenzisa amandla ngezandla zakho lapho zisondelene kakhulu noma zikude kakhulu nomzimba. Futhi gwema ukusebenzisa i- amandla anehaba (Isibonelo, kufanele ucindezele izinkinobho zerejista yemali noma ikhibhodi yekhompyutha kancane). Musa ukubeka izihlakala zakho phezu izindawo ezinzima kakhulu isikhathi eside. Bamba izinto ku isandla esigcwele esikhundleni seminwe. Qiniseka ukuthi izibambo zamathuluzi azinkulu kakhulu noma zincane kakhulu ukuba zingangeniswa yisandla. Gwema ukusebenzisa isikhathi eside amathuluzi okudlidliza ngokuqinile. Gqoka amagilavu omsebenzi wezandla endaweni lapho lokushisa kuyabanda. Ubuhlungu nokuqina kungenzeka kuvele emakhazeni. Gwema ukuba nezihlakala “eziphukile” (zigobele phezulu) lapho ubamba igundane lekhompyutha. Kunamamodeli ahlukene we isihlakala siphumula nezihlalo ze-ergonomic. Futhi lungisa ukuphakama kwesihlalo. Uma sisebenzisa i- igundane ifakwe izinkinobho ezimbili ezinkulu, lungiselela igundane ukuze inkinobho esetshenziswa kakhulu kube yileyo engakwesokudla bese usebenzisa umunwe wenkomba ukuze uchofoze. Isandla sisesimweni esingokwemvelo ngokwengeziwe. Thola izinkonzo a i-ergonome uma kudingeka. Do phatha ngaphandle kokubambezeleka izifo ezingadala i-carpal tunnel syndrome. Ukuvinjelwa kweCarpal tunnel syndrome: qonda yonke into ngemizuzu emi-2 1 2 3 4 ... 72021-08-27