Ukuvimbela i-carpal tunnel syndrome

Ukuvimbela i-carpal tunnel syndrome

Izindlela eziyisisekelo zokuvimbela

  • Phumuza izandla nezihlakala njalo lapho wenza imisebenzi ephindaphindwayo. Wasebenzise ngokunenzuzo nweba ngobumnene isihlakala.
  • Shintsha isikhundla sakho njalo futhi, uma kungenzeka, ukunyakaza okunye kusukela esandleni esisodwa kuya kwesinye.
  • Gwema ukusebenzisa amandla ngezandla zakho lapho zisondelene kakhulu noma zikude kakhulu nomzimba. Futhi gwema ukusebenzisa i- amandla anehaba (Isibonelo, kufanele ucindezele izinkinobho zerejista yemali noma ikhibhodi yekhompyutha kancane).
  • Musa ukubeka izihlakala zakho phezu izindawo ezinzima kakhulu isikhathi eside.
  • Bamba izinto ku isandla esigcwele esikhundleni seminwe.
  • Qiniseka ukuthi izibambo zamathuluzi azinkulu kakhulu noma zincane kakhulu ukuba zingangeniswa yisandla.
  • Gwema ukusebenzisa isikhathi eside amathuluzi okudlidliza ngokuqinile.
  • Gqoka amagilavu ​​omsebenzi wezandla endaweni lapho lokushisa kuyabanda. Ubuhlungu nokuqina kungenzeka kuvele emakhazeni.
  • Gwema ukuba nezihlakala “eziphukile” (zigobele phezulu) lapho ubamba igundane lekhompyutha. Kunamamodeli ahlukene we isihlakala siphumula nezihlalo ze-ergonomic. Futhi lungisa ukuphakama kwesihlalo.
  • Uma sisebenzisa i- igundane ifakwe izinkinobho ezimbili ezinkulu, lungiselela igundane ukuze inkinobho esetshenziswa kakhulu kube yileyo engakwesokudla bese usebenzisa umunwe wenkomba ukuze uchofoze. Isandla sisesimweni esingokwemvelo ngokwengeziwe.
  • Thola izinkonzo a i-ergonome uma kudingeka.
  • Do phatha ngaphandle kokubambezeleka izifo ezingadala i-carpal tunnel syndrome.

 

Ukuvinjelwa kweCarpal tunnel syndrome: qonda yonke into ngemizuzu emi-2

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