Okuqukethwe
Jabulela izoso uma ukhulelwe
Phuma: Phuma: Izimbambo zengulube, isifuba sedada, ama-prawns skewers, i-merguez ...
Ku: Ama-Mini-skewers wesifuba sezinkukhu nge-yogurt: ukukhanya nokusha!
Iresiphi yama-skewers angu-8. (Izithako ze-marinade) 100 g wamantongomane athosiwe, 1 iyogathi yemvelo, 1 anyanisi omhlophe oqoshiwe, isipuni esingu-1 se-curry, usawoti, pepper.
Sika amabele enkukhu abe yizikwele ezincane. Marinate kubo cishe isigamu sehora ezithakweni ezixubile. Bese uhlanganisa ama-skewers akho bese uwashisa ku-barbecue kuze kube yilapho inyama isiphekwe.
Utamatisi othosiwe ngamakhambi : njengokuhambisana, futhi isebenza nama-eggplant, i-zucchini ...
Iresiphi: 10 utamatisi amancane, 2 wezipuni zamafutha omnqumo, 2 wezipuni basil fresh oqoshiwe, 2 wezipuni kalamula.
Sika utamatisi wakho phakathi, uwose bese uwosa ohlangothini ngalunye ku-barbecue.
Ama-pizza e-Tortilla nopelepele othosiwe kanye ne-mozzarella : i-tortilla, ilula kunenhlama ye-pizza yakudala.
Iresiphi: (Izithako) 2 wezipuni zamafutha omnqumo, 1 upelepele oyosiwe ube yimichilo, 1 ibhola elincane le-mozzarella (125 g), ithini le-tomato sauce, ama-tortilla amancane angu-8.
Lungisa ama-pizza akho ebhodini lokubhaka. Sabalalisa izithako ku-tortilla ngayinye, uqale nge-tomato sauce. Bese uwabeka ku-barbecue bese upheka imizuzu engu-10. Jabulela kushisa!
Amaresiphi Epikiniki Abesifazane Abakhulelwe
Phuma: Phuma: I-charcuterie trio, isinkwa, ama-crisps, i-Lorraine quiche
Ku: Isaladi ye-pasta yemifino : egcwele amavithamini!
Indlela yokupheka: (Izithako) 2 izaqathi, 150g ubhontshisi oluhlaza, 1 anyanisi obomvu, 2 clove sikagalikhi, 4 utamatisi, 1 bunch of basil, 500g ipeni, amafutha omnqumo, usawoti kanye pepper.
Qala ngokulungisa ingxube yemifino bese uyibeka efrijini. Qaphela ukuthi ungadli i-pasta.
Ama-muffin we-Feta nama-olive : kulula ukuthutha kune-quiche.
Indlela yokupheka: (Izithako) amaqanda ama-3, i-160 g kafulawa, isikhwama esingu-1 sempushan yokubhaka, ama-cl angama-20 obisi, ama-15 cl wamafutha omnqumo, ama-200 amagremu we-feta, imbiza engu-1 yama-olives aluhlaza. Futhi amathini e-muffin.
Lungisa ingxube endishini enkulu, uphethe nge-feta. Thela emathini e-muffin bese ubhaka imizuzu engu-35-40 kuhhavini.
I-sandwich yeklabhu : njengaseNew York kodwa ngaphandle kwebhekoni.
Izingcezu eziyi-10 zesinkwa sesemishi, amaqanda ama-4 abilisiwe, amabele enkukhu athosiwe ama-2, utamatisi ama-2, uhafu kakotapheya, isaladi ye-iceberg e-1, u-anyanisi obomvu o-1, usawoti kanye nopelepele.
Bahlele izingcezu zesinkwa sesemishi kugridi. Bafake i-toast imizuzu embalwa. Bese uhlanganisa amasemishi ekilabhu, uqiniseke ukuthi ushintshanisa isithako ngasinye. Zisike zibe isigamu, diagonally. Futhi hlaba ngepiki yokhuni.
I-Energy brunch yabesifazane abakhulelwe
Phuma: Phuma: Amaqanda ama-casseroles, i-salmon ebhenyiwe, ubhekeni, i-tarama ...
Ku: Isaladi yeCitrus : ilungele ukuvulela ukuhamba kwamathumbu.
Indlela yokupheka: (Izithako) 200 g wesipinashi somntwana, ulethisi o-1, i-grapefruit engu-1, amawolintshi ama-2, amafutha omnqumo, ijusi kalamula, izikhwebu eziyi-15 ze-walnut.
Yiba nesineke ngale recipe, qaphela ukucwenga i-grapefruit namawolintshi, ngaphambi kokuxuba konke.
Isaladi nemifino omisiwe : inamandla kodwa hhayi i-caloric.
Indlela yokupheka: (Izithako) 100 g we-chickpeas (okusemathinini), 100 g we-peas ehlukanisiwe, 100 g we-coral lentils, i-cumin yomhlabathi, i-coriander, i-clove yegalikhi engu-1, 1 u-anyanisi obomvu oqoshiwe, ijusi lemon, i-mint , izipuni ezi-3 zomnqumo. amafutha.
Qaphela lapho upheka udali obomvu.
Muesli Crispy nge iyogathi nezithelo : anti-ukunxanela.
Indlela yokupheka: (Izithako) 250g oatmeal, 75g ama-hazelnuts aqotshiwe (noma ama-cashews athosiwe), ama-50g omisiwe omisiwe, ubhanana owodwa, amagremu angama-1 ayogathi yamaGreki, ama-strawberries ayi-500, uju.
Lungiselela izitsha ezincane ze-yogurt bese ubeka ingxube ye-cereal phezulu, bese uthela izithelo.
I-Aperitif yomhlaba
Phuma: Phuma: Isoseji elomile, i-surimi, amabhodi e-charcuterie.
Ku: Isobho esisha namakhukhamba nopelepele : umoya omncane waseMexico ...
Indlela yokupheka (Izithako): 500 g kapelepele, ikhukhamba eli-1, ukwatapheya o-1 ovuthiwe, u-anyanisi omncane we-spring 2, 125 ml we-crème fraîche, i-Tabasco, usawoti, upelepele, ama-tortilla chips ukuze ahambisane.
Ikhasi bese usika ukhukhamba zibe izingcezu ezincane. Pheka, bese usika upelepele ube yimichilo. Beka zonke izithako ku-blender futhi uhlanganise. Isizini futhi uphake kupholile.
Imiqulu yentwasahlobo engalingani : sikhohlwe izimfanzi!
Indlela yokupheka (Izithako): amaqebelengwane erayisi angu-8, amaqabunga e-batavia angu-8, isanqante esi-1, ikhukhamba elingu-1/2, i-100 g yamabhontshisi e-soya amasha, i-150 g ye-rice vermicelli, isifuba senkukhu esisodwa, amaqabunga ambalwa eminti. Okuningi : u-garlic oqoshiwe, i-chili puree, amantongomane athosiwe futhi ochotshoziwe, amaqabunga e-coriander.
Pheka i-rice vermicelli emanzini abilayo imizuzu emi-5. Yenza okufanayo ngebele lenkukhu. Bese usike ube yimichilo. Wacwilise ngokuphelele amashidi elayisi, ngalinye ngalinye, emanzini asivivi noma ngesipontshi esihlanzekile. Zihlele ku-countertop yakho. Linda ukuthi zome kancane. Bese ubeka iqabunga le-ulethisi ku-pancake, bese u-vermicelli, umboze nge-soy, isanqante, ikhukhamba, inkukhu futhi ekugcineni i-coriander ne-mint. Zigiqeke kancane ingxenye yokuqala yomqulu. Bese ugoqa imiphetho phakathi bese uqedela ukugoqa.