Okuqukethwe
induna
Kubi emuva ebusheni! Ebusweni noma emhlane ugcwele izinduna. Ukwanda kokukhiqizwa kwe-sebum kungomunye umphumela wamahomoni. Bese kuba khona ukuvuvukala kwendlala ye-sebaceous yigciwane. Izinduna zivame kakhulu kwabesifazane ababenesikhumba esinezinduna ngaphambi kokubeletha.
Okufanele ngikwenze?
Hlanza kahle ubuso bakho ekuseni nasebusuku, futhi ungasebenzisi isisekelo - ukuze ungavali izimbotshana zesikhumba nakakhulu. Uma induna yakho iqine ngokwanele, yenza i-aphoyintimenti ne-dermatologist. Ngaphezu kwakho konke, akukho ukuzelapha! Eminye imithi yokwelapha izinduna iphikiswa kakhulu ngoba ingaholela ekulimaleni kombungu.
hemorrhoids
Emkhosini wezifo ezingabukeki kangako, ama-hemorrhoids ngokungangabazeki anendondo yegolide! Lena imithambo ye-varicose eyakha eduze kwe-rectum ne-anus. Zenzeka ngaphansi komphumela ohlangene wezinguquko ze-hormonal, ezithambisa imithambo yegazi, nokwanda kobukhulu besibeletho, esicindezela emithanjeni. Zingaba zangaphakathi noma zangaphandle. Ngezinye izikhathi zingaqhuma futhi zophe. Akuyona i-pathology eyingozi, kodwa ngaphezu kwakho konke ayikhululekile futhi ngezinye izikhathi ibuhlungu. Ngakho, bubuhle noma cha, siyayinakekela ngokushesha!
Okufanele ngikwenze?
Uma kunesimo esibucayi, thatha umuthi wokudambisa izinhlungu ngomlomo, njenge paracetamol. Udokotela noma umbelethisi uzonikeza amafutha okugcoba nama-suppositories aqukethe izibulala-zinhlungu. Uma ama-hemorrhoids emakhulu, angangeza a imithi ye-venotonic ukunciphisa ukushuba kwemithambo enwetshiwe. Ukwelashwa kungokwesikhashana futhi kuphephile enganeni.
Qaphela, lesi simo siba sibi kakhulu uma uqunjelwa, okuyinto evamile ngesikhathi sokukhulelwa. Ngaleso sizathu, phuza amanzi (kufika ku-2 amalitha ngosuku) futhi udle izithelo nemifino, okucebile nge-fiber. Ukuze ugweme ukucasuka, futhi usike ukudla okubabayo. Ama-hemorrhoids nawo angenzeka ngemuva kokuzalwa, kulandela imizamo yokukhipha. Kuzothatha izinsuku ezimbalwa kuya emasontweni ambalwa ngaphambi kokuba imithambo ibuyiselwe endaweni yayo.
Ukuvuza komchamo ngesikhathi sokukhulelwa
Ngamafuphi, isisindo somntwana sicindezela phezu kwakho i-perineum, futhi ukukhulelwa kwe-hormonal kuvame ukukhulula imisipha yakho. Ngenxa yalokho, ngomzamo omncane nje, awukwazi ukubamba umchamo wakho. Okungabangela ukuvuza ukuthimula, ukuhleka, ukuphakamisa noma ukugijima ukuze ubambe ibhasi.
Okufanele ngikwenze?
Ngesikhathi sokukhulelwa, awukwazi ukuqinisa i-perineum yakho, zama kuphela ukuzwa indawo kanye nokusabela kwayo ukuze ube ne-reflex "yokuqinisa" ngesikhathi esifanele. Ezinye izindlela zokubhekana nalokhu kuphazamiseka zihlanganisa ukuya endlini yangasese njalo, ukugqoka amaphenti ahlakaniphile, nokuhlinzeka imfundo kabusha ngesikhathi esifanele nombelethisi noma i-physiotherapist emasontweni ambalwa ngemva kokubeletha.
Ukulinganisa
Phakathi ne-trimester yokugcina yokukhulelwa, abanye besifazane baba nemizwelo yokuluma noma izikhonkwane nezinaliti emilenzeni noma ezandleni, ikakhulukazi ebusuku. Siphinde sikhulume nge-"restless legs" syndrome, noma "i-carpal tunnel syndrome", uma ithinta izandla. Lesi simo ngokuvamile sibangelwa i-edema yezicubu ezibangelwa amanzi amaningi, okucindezela izinzwa. Kungase futhi kubangele ukulahlekelwa kwe-magnesium.
Okufanele ngikwenze?
Ukuthatha i-magnesium kuyimpumuzo yangempela kwabanye omama abakhulelwe. Ungakwazi futhi ukugqoka ukucindezela amasokisi noma uphakamise imilenze nezandla zakho. Enye indlela yokulwa nomlenze osindayo: cwilisa isitho emanzini abandayo ngosawoti. Ivuselela ukujikeleza, inciphisa i-edema futhi iqede ukucula. Uma lezi ziba buhlungu, bonana nodokotela wakho wezifo zabesifazane, uzokudlulisela kudokotela wamathambo ukuze acabangele enye indlela yokwelapha. Ngokuvamile, yonke into ibuyela esimweni esijwayelekile ngemva kokubeletha.
Ukutheleleka kwemvubelo yesitho sangasese
Ukulunywa, ukuvutha, ukukhala ku-vulva kuyizimpawu zokutheleleka kwemvubelo, isimo esivame kakhulu ngesikhathi sokukhulelwa. Ungase futhi ube nokuphuma okumhlophe njengobisi olumuncu. Ukutheleleka kweyeast kubangelwa imvubelo evela emndenini wesikhunta, i-Candida albicans, evame ukuba khona emzimbeni. Ngesikhathi sokukhulelwa, i-pH yesitho sangasese sowesifazane iyashintsha isuka ekubeni ne-asidi iye kweyisisekelo. Ngaphezu kwalokho, lapho ulindele umntwana, amasosha omzimba ayancipha, futhi isikhunta sisebenzisa ithuba lazo zonke lezi zinguquko ukuze sande ...
Okufanele ngikwenze?
Lesi sifo seyeast selashwa ngamaqanda azofakwa esithweni sangasese, ngokwencwadi kadokotela. Udokotela wezifo zabesifazane okulandelayo (noma umbelethisi wakho) uzophinde akunikeze amafutha okugcoba ukunciphisa ukulunywa. Uma ukutheleleka kwemvubelo kuxhumene, sikhuluma ngakho nombelethisi wakho noma udokotela wakho wezifo zabesifazane, mhlawumbe kuyadingeka ukulinganisa kabusha i-vaginal kanye / noma i-flora yamathumbu, nama-probiotics?
Ukukhanga
Esinye sezinkinga ezivame kakhulu zokukhulelwa izifiso. Ngokulangazelela kwakhe okumangalisayo nokumangalisayo kwamakhukhamba esardine, u-ayisikhilimu, umnandi futhi unomsoco. Ngokuvamile ngesikhathi sokukhulelwa, abesifazane bafuna ukudla konke abakudingayo. Ngokwesibonelo, ukunxanela usawoti kungase kube uphawu lokuphelelwa amanzi emzimbeni. Ngendlela efanayo, singasenyanya ukudla okuthile.
Okufanele ngikwenze?
Kuyamangaza kunalokho, kodwa izifiso zokukhulelwa kanye nezifiso azikaqondwa kahle. Ukuze uzigweme, noma kunjalo, kukhona amathiphu ambalwa: ukuphuza amanzi ukuze ugcwalise indlala, udle amaprotheni, ukudla okuqukethe ushukela ophuzayo kodwa ne-calcium.
I-Hypersalivation noma "psstyalism"
Izindlala zamathe ziqala ukusebenza futhi zikhiqize kakhulu. Kunalokho singabonwa, lesi simo sithinta abesifazane bomdabu wase-Afrika kaningi kunabesifazane abamhlophe. Ihomoni i-ß-HCG kusolwa ukuthi isebenze ezindlaleni zamathe, kodwa isizathu salokhu asaziwa ngempela. Ezinye iziguli zingase zikhafule kuze kube ilitha ngosuku. Lesi senzakalo asivezi lutho olungavamile mayelana nenkambo yokukhulelwa, kodwa kunalokho akukhululekile!
Okufanele ngikwenze?
Akukho ukwelashwa okuyisimangaliso kwe-hypersalivation ngenxa yokukhulelwa. Ngakho-ke omama bakusasa abathintwe yilesi sifo bahamba bephethe iduku (bona ibhodwe elincane!) Ukuze kukhishwe amathe amaningi! Imithi ayinconywa. Ukuze uzame ukunciphisa izimpawu, ungaphendukela ku-acupuncture, i-homeopathy noma i-osteopathy, ngisho noma kungekho bufakazi bokusebenza kwazo. Ngokuvamile, i-hypersalivation iyancipha njengoba ukukhulelwa kuqhubeka, ngaphandle kwabanye omama besikhathi esizayo abazohlupheka kuze kube sekupheleni!
Ukwanda kwezinwele
Ukwethuka, umugqa wezinwele ezimahhadla uvele esiswini sethu esihle esiyindilinga! Kwabanye besifazane, ukwanda kwezinwele kungavela nasemilenzeni, noma ngisho nasebusweni. Kuyiphutha le-placenta, eyenza amahomoni e-androgenic ngesikhathi sokukhulelwa (kungakhathaliseki ukuthi ulindele ingane yentombazane noma ingane yomfana).
Okufanele ngikwenze?
Depilate, noma wenze ngakho! Akusekho okunye okungenziwa, njengoba umbungu udinga la mahomoni ukuze athuthuke. Uma izinwele zivela ebusweni bakho, akukho mikhiqizo yokuhlanza esetshenziswayo. Lokhu kungenxa yokuthi amakhemikhali angangena emzimbeni wethu futhi abe nemiphumela ku-fetus. Ukubekezela...
I-hyperpigmentation
Ngaphansi komphumela we-progesterone, ukuzwela kwesikhumba kuyashintsha. I-melanin inqwabelana ngaphansi kwe-epidermis. Umugqa onsundu udwetshwa ngasesiswini, amabala amnyama avela emzimbeni. Ukuchayeka elangeni kugqamisa lo mkhuba. Esinye sezifo ezesabekayo kakhulu "i-chloasma", noma imaski yokukhulelwa, ebusweni. Abesifazane abanezinwele ezimnyama bavame ukuthambekela kukho.
Okufanele ngikwenze?
Sizivikela emisebeni ye-UV ngazo zonke izindlela: ngokugwema ukuchayeka emahoreni ashisa kakhulu, ngokugqoka isikibha, isigqoko nezibuko, ingasaphathwa eyokuvikela ilanga (SPF 50). I-pigmentation iyancipha ngokwayo ezinyangeni ezimbalwa ngemva kokukhulelwa. Uma kungenjalo, sibonana nodokotela wesikhumba ukuze sibhekane nakho.
Ubunzima obuhlobene ne-relaxin
Ukuchitheka kobisi, okhiye abawayo… Abaningi besifazane abakhulelwe bachaza ukuthi ukuxaka kwabo kungenye yezimpawu zokuqala ezibonakala zokukhulelwa kwabo. Ngempela, lapho sithwala isisindo esiningi siye phambili, isikhungo sethu samandla adonsela phansi sishintsha kakhulu. Ngakho, abesifazane abakhulelwe bangcolisa izingubo zabo kalula lapho bedla noma belungiselela ukudla kwabo. Kwafika ibala lesoso esikibheni sabo ngokushesha.
I-clumsiness ibuye ichazwe yiqiniso lokuthi phakathi namasonto okuqala, amazinga e-relaxin akhula ngokushesha. Lena i-hormone esiza amalunga, imigqa kanye nemisipha ukuba uphumule. Njengoba i-relaxin ibangela ukuba imisipha yesihlakala, isandla neminwe ikhululeke, kungase kusize ukuxegisa ukubamba, nakuba lungekho ucwaningo ngale ndaba.
Okufanele ngikwenze?
Sihlale siqaphile, iyona nto okumele siyenze. Ukuqaphela ubuthuntu bethu kuzosisiza! Futhi siyahleka ngakho, noma okungenani sidlale phansi. Phela akukubi kangako.
I-Petechiae
Ngaphansi komphumela we-progesterone, ama-capillaries egazi aba buthaka. Ezinye ziqhuma ngaphansi kwezicubu zesikhumba. Lawa mabala abomvu atholakala ebusweni noma emgqeni wentamo. Lokhu kuvame ukwenzeka phakathi nokukhulelwa, lapho amazinga e-hormone ephakeme kakhulu.
Okufanele ngikwenze?
Lutho neze! Lawa machashaza ayanyamalala ngemva kwezinsuku ezimbalwa, njengoba i-hemoglobin inyamalala kancane kancane ngaphansi kwesikhumba. Uma lesi simo siphindaphindiwe kaningi, sikhuluma ngakho nodokotela wakho wezifo zabesifazane. Akukho ukwelashwa, konke kufanele kube kuhle ngemva kokukhulelwa.
Amehlo amile
Ngikhulelwe, angisakwazi ukugqoka amalensi ami okuxhumana? Amehlo ami ayaluma? Abanye omama besikhathi esizayo, ngaphansi komphumela wamahomoni, banezinkinga ngokoma kolwelwesi lwamafinyila. Kungathinta amehlo, kodwa futhi nomlomo kanye nesitho sangasese sowesifazane. Ezinye izinkinga zamehlo zihlanganisa ukuncipha kokubona kahle kanye nokuwohloka kwe-myopia.
Okufanele ngikwenze?
Alikho ikhambi, kodwa izimpawu zingakhululeka ngokuphelele. Usokhemisi angakunikeza ikhambi le-ophthalmic. Enye inketho: kuze kube yilapho umntwana ezalwa, sikhetha izibuko zokuxhumana namalensi. Uma ukoma kwesitho sangasese sowesifazane, kungaholela nasezinhlungwini ngesikhathi socansi. Kulokhu, thenga ijeli yokugcoba ozoyisebenzisa ngombiko ngamunye.
Amamaki wokunweba
The amamaki okulalayizibazi ezibangelwa ukugqabuka kwezindawo ezijulile ezinwebekayo zesikhumba (ama-collagen fibers) futhi esikhundleni sawo kube imicu emincane nengahlelekile. Lapho nje ebonakala, ama-stretch mark akha ama-welts avuvukele kancane abomvu-nsomi. Kancane kancane, ayakhanya futhi abe mhlophe njengeparele. Ngesikhathi sokukhulelwa, ama-stretch marks angavela kusukela ngenyanga yesi-5 esiswini, okhalweni, emathangeni namabele. Ngokwengxenye zibangelwa i-hormone, i-cortisol, eyenza buthaka imicu enwebekayo, ikakhulukazi i-collagen. Ama-stretch marks athandwa ngokukhuluphala ngokushesha okukhulu.
Okufanele ngikwenze?
Sizama ukuthi singakhuluphali masinyane. Kungcono ukuvimbela ama-stretch marks ngokushesha ngokusebenzisa ukhilimu we-anti-stretch mark. Kukhethwa ukudla okunothe nge-fiber. Ungakwazi futhi ukugcoba izindawo ezithintekile nge-moisturizer ethize noma amafutha emifino (amafutha e-almond amnandi, amafutha e-argan).
Itching
Awukwazi ukuyeka ukunwaya! Ekupheleni kokukhulelwa, kusukela enyangeni yesi-8 kuqhubeke, uba nesisu esilumayo. Kuya ngowesifazane, kungathinta wonke umzimba. Le "pruritus yokukhulelwa" ibangelwa amahomoni.
Okufanele ngikwenze?
Udokotela wakho uzokunikeza ukwelashwa kwendawo. Ngokwengxenye yakho, susa noma yini engacasula isikhumba: izinto zangasese ezithile ze-allergenic (ama-gel okugeza, amakha). Esikhundleni salokho, khetha imikhiqizo ye-hypoallergenic. I-Ditto yezingubo, khetha ukotini. Uma ukulunywa kwanda futhi kukuvusa ebusuku, khuluma nodokotela wakho. Lokhu kungaba "i-cholestasis yokukhulelwa", isimo esidinga izinyathelo ezikhethekile nokwelashwa, njengoba kungaba yingozi kumntwana.