Yisho amafutha aqinile "cha", amalunga angahambeki, izindawo ezinenkinga kanye nengcindezi. I-Power yoga noJanet Jenkins akuyona nje ikhwalithi yokuqeqesha umzimba wakho, kepha futhi iyindlela yokwelapha ukudabuka nokucindezeleka!
I-yoga yamandla noJanet Jenkins
UJanet ujabulisa abalandeli ngendlela yakhe yokwenza izinto ngendlela eyahlukahlukene. Inokuqeqeshwa kwamandla, i-aerobic, ihlangene, ama-Pilates, i-kickboxing, kanye nezindawo ezinenkinga ngayinye. Kuyoga uJanet unobudlelwano obukhethekile, ngoba uyazi ukuthi lolu hlobo lokuqina lusizakala kanjani ngomzimba nempilo ngokujwayelekile. Phambilini, ubesele enesifundo sevidiyo se-yoga yamandla, kepha ngo-2010, wenza okufanayo Uhlelo olungcono lokudala ukuguquguquka nokuzwana - Amandla eYoga.
Uhlelo uJanet Jenkins uyi-yoga yamandla yendabuko, ehlanganisa izinto ezihamba phambili zemikhuba nokuqina kwamaNdiya. Uzothuthukisa amandla akho nokuguquguquka, nge uzizwe unentshiseko emangalisayo. Umqeqeshi uzokukhombisa ama-asanas athandwa kakhulu, kufaka phakathi: ipulangwe, ukuma kwabasebenzi, ukuma kwezinja, ikhanda phansi, isihlalo sokuma, ukuma kwehlombe, ibhuloho lehlombe i-pose penguin pose yengane, njll. Ngenkathi uJanet engakhohlwa ngokuzivocavoca umzimba ye-abs nengxenye engezansi yokwakha umzimba oqinile futhi ozacile.
Ukuqeqeshwa kuthatha ihora eli-1 nemizuzu engama-20 yamakilasi owadingayo iMat. Ngoba lolu hlelo ludla isikhathi, lungahle lwehlukaniswe izingxenye ezimbili, ama-2 min. Uma ungenayo inhloso yokwehlisa isisindo, ungenza i-yoga yamandla, kancane kancane ukuqinisa imisipha yakho nokwenza ngcono ukuguquguquka. Uma ufuna ukunciphisa isisindo, udinga ukufaka i-Power Yoga ekuzivocavoca umzimba nge-aerobic ama-2-3 izikhathi ngeviki. Ukwehlisa isisindo, ukwenza izivivinyo ezimnene kuphela, kungenzeka, kepha kulokhu akudingekile ukuthi ubheke imiphumela esheshayo.
Ubuhle nobubi bohlelo
buhle:
1. Njengoba lokhu kunjalo amandla yoga, uzosebenza imisipha ukuqinisa i-abs yakho futhi wenze umzimba wakho unwebe ngokwengeziwe.
2. Nge-Power Yoga evela kumqeqeshi waseHollywood uzothuthukisa ukuhamba kwamalungu akho nokunwebeka.
3. Ngaphandle kokugxila kokuqina, i-yoga noJanet Jenkins izokusiza uphumule, unciphise ukucindezeleka futhi ulethe isimo sangaphakathi sokuzwana.
4. Umqeqeshi kuchaza umsebenzi ngamunye futhi ibakhombisa ngokusobala ngesibonelo sakho nesibonelo sabasizi bakhe.
5. Ohlelweni izivivinyo eziningi ezimile ezizokusiza ugcine ibhalansi futhi uthuthukise ukuxhumana.
6. Wena uzokwazi ukufunda izisekelo eziyisisekelo ze-yoga, ngoba umqeqeshi usebenzisa ama-asanas athandwa kakhulu ohlelweni.
7. Ukuqeqeshwa kuthatha cishe amahora angu-1.5, kepha ungakuhlukanisa kube izingxenye ezimbili bese ukujikeleza ndawonye.
8. Uzokwazi ukusungula ukuphefumula okujulile okulungilelokho kuzokusiza nasezigabeni ze-aerobic kufaka phakathi.
bawo:
1. Uma ufuna ukunciphisa isisindo ngokushesha, enye i-yoga ayanele.
2. Akumele sikhohlwe ukuthi uJanet okokuqala futhi okubaluleke kakhulu umqeqeshi wokuzivocavoca umzimba, ngakho-ke kugcwele ubuqiniso obuvela emsebenzini kungalindelwa.
Abaningi abake bathola i-yoga bayohlala bethembekile kulezi zimfundiso zaseNdiya. UJanet Jenkins akanikeli ngamabomu efilosofi ekuqeqeshweni kwabo futhi akudingi ukuba wenze imikhuba engokomoya. Her i-yoga yamandla ngokuyinhloko ingumzimba wokuzilolonga, kepha kusekelwe ezintweni ezikule ndawo yamaNdiya.
Futhi funda: I-Yoga yokwehlisa isisindo noJillian Michaels (Meltdown Yoga).