Izithako Potato Piggy
| amazambane | 3000.0 (igremu) |
| ingulube, isigaba esingu-1 | 2000.0 (igremu) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| ibhotela | 2.0 (isipuni setafula) |
| inkomo yobisi | 100.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ufulawa usawoti | 0.5 (isipuni) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
Indlela yokulungiselela
Lungisa amazambane acubuziwe ngokwendlela evamile (enobisi, ibhotela neqanda), kepha aminyene kakhulu Bese ulungisa ukugcwaliswa: usike inyama ibe yizicucu, ubilise isigamu sehora, bese uyithosa. Beka amazambane abondiwe ebhodini lokubhaka, ezingeni bese ufaka yonke inyama kusilayidi kuso. Bese uvale inyama ngamazambane asele abunjiwe bese ulolonge okuthile okufana nengulube enekhanda, ingulube yengulube, umsila, njll. Mhlawumbe kukhona okuzolunga. Lapho ingxenye yobuciko isiqediwe, kusala ukushaya amaqanda ambalwa, ugcobe isidumbu bese usifaka kuhhavini imizuzu embalwa (kuze kube yilapho ingulube iba nsundu).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-130.2 kCal | I-1684 kCal | 7.7% | 5.9% | 1293 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| Amafutha | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| carbohydrate | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| ama-asidi wemvelo | 4.7 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Water | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 3.4% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.1% | 1500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3.4% | 2250 g |
| Uvithamini B4, choline | I-18.6 mg | I-500 mg | 3.7% | 2.8% | 2688 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 7.7% | 1000 g |
| Uvithamini B9, folate | 5.3 µg | 400 µg | 1.3% | 1% | 7547 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.5% | 15000 g |
| Uvithamini C, ascorbic | I-8.2 mg | I-90 mg | 9.1% | 7% | 1098 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 3.1% | 2500 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 g |
| Uvithamini PP, NE | I-1.9968 mg | I-20 mg | 10% | 7.7% | 1002 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-353.2 mg | I-2500 mg | 14.1% | 10.8% | 708 g |
| ICalcium, Ca | I-11.5 mg | I-1000 mg | 1.2% | 0.9% | 8696 g |
| I-Magnesium, Mg | I-17.9 mg | I-400 mg | 4.5% | 3.5% | 2235 g |
| I-Sodium, Na | I-14.3 mg | I-1300 mg | 1.1% | 0.8% | 9091 g |
| Isibabule, S | I-59.2 mg | I-1000 mg | 5.9% | 4.5% | 1689 g |
| IPhosphorus, uP | I-70.1 mg | I-800 mg | 8.8% | 6.8% | 1141 g |
| Iklorini, Cl | I-115.3 mg | I-2300 mg | 5% | 3.8% | 1995 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 446 µg | ~ | |||
| Bohr, B. | 59.5 µg | ~ | |||
| UVanadium, V | 77.1 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.8% | 2000 g |
| Iodine, mina | 4.4 µg | 150 µg | 2.9% | 2.2% | 3409 g |
| ICobalt, Co | 4.2 µg | 10 µg | 42% | 32.3% | 238 g |
| ILithium, Li | 39.9 µg | ~ | |||
| I-Manganese, Mn | I-0.094 mg | I-2 mg | 4.7% | 3.6% | 2128 g |
| Ithusi, Cu | 91.5 µg | 1000 µg | 9.2% | 7.1% | 1093 g |
| IMolybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 7.4% | 1045 g |
| UNickel, uNi | 4.7 µg | ~ | |||
| U-Olovo, Sn | 5.3 µg | ~ | |||
| I-Rubidium, Rb | 258.8 µg | ~ | |||
| Selenium, Uma | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| IStrontium, uSr. | 0.3 µg | ~ | |||
| I-fluorine, uF | 29.1 µg | 4000 µg | 0.7% | 0.5% | 13746 g |
| I-Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 11.7% | 658 g |
| Zinc, Zn | I-0.5763 mg | I-12 mg | 4.8% | 3.7% | 2082 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-13.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-130,2 kcal.
Ingulube yamazambane ucebile ngamavithamini namaminerali njenge potassium - 14,1%, cobalt - 42%, chromium - 15,2%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHIKA I-Potato Piggy PER 100 g
- I-77 kCal
- I-142 kCal
- I-899 kCal
- I-661 kCal
- I-60 kCal
- I-157 kCal
- I-0 kCal
- I-255 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 130,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ingulube evela kumazambane, iresiphi, amakhalori, izakhamzimba