Okuqukethwe
Izithako Ama-meatballs ezinhlanzi
| I-KGS | 940.0 (igremu) |
| iqanda lenkukhu | 1.3 (ucezu) |
| u-anyanini | 200.0 (igremu) |
| Umhluzi wezinhlanzi | 90.0 (igremu) |
Indlela yokulungiselela
Izinga lebhukhimakhi likhonjisiwe le-catfish ne-pollock engasikiwe, ye-sea perch ne-cod, ekhishwe amathumbu futhi yanqunywa ikhanda. Izinhlamvu zezinhlanzi ezinesikhumba ngaphandle kwamathambo ziyasikwa zibe yizicucu, zidluliswe kusigaxa senyama, bese u-anyanisi oqoshiwe, amaqanda, upelepele omnyama, usawoti, amanzi bese konke kuxutshwe kahle. Amabhola abunjiwe anesisindo esingu-15-18 g afakwa emhluzweni kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-152.6 kCal | I-1684 kCal | 9.1% | 6% | 1104 g |
| Amaprotheni | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| Amafutha | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| carbohydrate | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| ama-asidi wemvelo | 0.04 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 2% | 3333 g |
| Water | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 8.7% | 750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 7.3% | 900 g |
| Uvithamini B4, choline | I-12.2 mg | I-500 mg | 2.4% | 1.6% | 4098 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 1% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.6% | 1000 g |
| Uvithamini B9, folate | 22.2 µg | 400 µg | 5.6% | 3.7% | 1802 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.7% | 10000 g |
| Uvithamini C, ascorbic | I-3.3 mg | I-90 mg | 3.7% | 2.4% | 2727 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 5.7% | 1154 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1.4% | 4545 g |
| Uvithamini PP, NE | I-5.9856 mg | I-20 mg | 29.9% | 19.6% | 334 g |
| niacin | I-2.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-324.2 mg | I-2500 mg | 13% | 8.5% | 771 g |
| ICalcium, Ca | I-67.7 mg | I-1000 mg | 6.8% | 4.5% | 1477 g |
| I-Magnesium, Mg | I-26.9 mg | I-400 mg | 6.7% | 4.4% | 1487 g |
| I-Sodium, Na | I-66.4 mg | I-1300 mg | 5.1% | 3.3% | 1958 g |
| Isibabule, S | I-233.9 mg | I-1000 mg | 23.4% | 15.3% | 428 g |
| IPhosphorus, uP | I-268.9 mg | I-800 mg | 33.6% | 22% | 298 g |
| Iklorini, Cl | I-73.7 mg | I-2300 mg | 3.2% | 2.1% | 3121 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 75.7 µg | ~ | |||
| Bohr, B. | 37.9 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 5.4% | 1200 g |
| Iodine, mina | 60.7 µg | 150 µg | 40.5% | 26.5% | 247 g |
| ICobalt, Co | 25.1 µg | 10 µg | 251% | 164.5% | 40 g |
| I-Manganese, Mn | I-0.116 mg | I-2 mg | 5.8% | 3.8% | 1724 g |
| Ithusi, Cu | 91.1 µg | 1000 µg | 9.1% | 6% | 1098 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 4.8% | 1373 g |
| UNickel, uNi | 7.8 µg | ~ | |||
| I-Rubidium, Rb | 90.1 µg | ~ | |||
| I-fluorine, uF | 44 µg | 4000 µg | 1.1% | 0.7% | 9091 g |
| I-Chrome, Cr | 66.4 µg | 50 µg | 132.8% | 87% | 75 g |
| Zinc, Zn | I-0.7569 mg | I-12 mg | 6.3% | 4.1% | 1585 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-110.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-152,6 kcal.
Ama-meatballs ezinhlanzi ucebile amavithamini namaminerali njenge: vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin PP - 29,9%, potassium - 13%, phosphorus - 33,6%, iodine - 40,5% , i-cobalt - 251%, i-chromium - 132,8%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZISEKO ZEREKHODI NGAMA-100 g
- I-115 kCal
- I-157 kCal
- I-41 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 152,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-meatballs enhlanzi, iresiphi, ama-calories, izakhi zomzimba