I-Postpartum: ochwepheshe abangasisiza

Inhliziyo yami idlala i-yo-yo

Kungani ? Enyangeni elandela ukuzalwa komntwana, ama-hormone asasebenza ngokugcwele. Futhi ngesikhathi yonke into ibuyela kokujwayelekile, ingaba nomthelela ekuziphatheni kwethu. Siyacasuka, siyazwela… Kungazelelwe, siyahleka, kungazelelwe, siyakhala… Ingoma edumile yezingane. Lesi simo singokwesikhashana, uma ama-hormone esezinzile, konke kuzobuyela ekuhlelekeni.

Yiziphi izixazululo?

Sikhuluma ngakho nabalingani bethu, abangani bethu, udokotela wethu… Kafushane, asisodwa lapho sibhekene nezinkathazo zethu, ukucindezeleka kwethu, njll. Futhi ngaphezu kwalokho, ungathola izixazululo zezimo eziphuthumayo ukuze ulinganise kahle isimo sakho sengqondo. "Ngokwesibonelo, udokotela we-naturopath angaseluleka ngamafutha abalulekile noma i-aromatherapy efanelana nenye ngayinye, kuye ngokuthi umama uncelisa ibele noma cha", kucacisa u-Audrey Ndjave.

Ngikhathele

Kungani ? Ukubeletha kudinga amandla alingana nokugijima ibanga elide! Ngisho noma sizwa ubuhlungu ngendlela ehlukile, kuwuvivinyo olukhulu lomzimba oluhlukumeza umzimba. Ikakhulukazi, uma ukubeletha kwakunzima, uma ukuvuleka komlomo wesibeletho noma ukwehla komntwana kude, ukuthi umzuzu wokuphusha wawuzama ... Konke lokhu kusho ukuthi singathatha isikhathi esengeziwe ukuze silulame.

Yiziphi izixazululo?

Enyangeni elandela ukubeletha, kungase kube yinzuzo ukubonana nodokotela wezifo zamathambo ukuze ulinganisele kahle umzimba wakho futhi uphinde uthole amandla. Lokhu kubonisana futhi kwenza kube nokwenzeka ukuhlonza nokususa izithiyo ezixhumene nokuma okungekuhle ngesikhathi sokukhulelwa noma ukubeletha (i-pelvis esusiwe, njll.) futhi okungabangela ubuhlungu nokukhathala.

Nginenkinga yokuncela ibele

Kungani? Ngisho noma sikhuthazeke kakhulu futhi ukuncelisa ibele kungokomzimba, akulula ngempela. Ikakhulukazi uma kuziwa enganeni yethu yokuqala. Kunezinto okumele sazi ezizosisiza ukuthi siqinisekise ukuthi isimo sijwayelekile noma cha. Isibonelo, usana olusanda kuzalwa luzoncela kaningi ekuqaleni, ngezinye izikhathi ngisho nehora ngalinye! Kodwa uma ungazi, kuvamile ukuba ukhathazeke futhi uzibuze ukuthi uthola ubisi olwanele yini.

Yiziphi izixazululo?

“Ukuze ulindele lesi siqalo, kungenzeka ukuthi uzilungiselele ukukhulelwa nombelethisi wakho, umhlengikazi wasenkulisa noma umeluleki wokuncelisa,” kucacisa u-Audrey Ndjave, ozokhombisa indlela yokubeka ingane yakhe ebeleni futhi anikeze ulwazi oluningi. ukukhuthaza ukusungulwa kwe-lactation. »Futhi uma isikhathi sifika, sinokukhathazeka, uma sizwa ubuhlungu (ukuncelisa akufanele kube buhlungu), uma sibona ukuthi ingane yethu ayikhululekile lapho incela ibele, njll., kubalulekile ukukwazi ukubonana nomuntu oqeqeshiwe. professional. ekunceliseni ukuze siphelekezele. Ngoba izixazululo zikhona.

Angisenayo i-libido

Kungani ? Mhlawumbe kakade ngesikhathi sokukhulelwa i-libido yayiphansi kakhulu. Kungaqhubeka noma kwenzeke ngemva kokubeletha. “Kunezizathu eziningi zalokhu: umama ugxile enganeni yakhe, umzimba wakhe ushintshile futhi angase azizwe engafiseleki kangako, akanaso isifiso okwamanje… Bese kuba nezinhlungu ze-episiotomy noma zokuhlinzwa. 'ungalungisi izinto,' kuchaza u-Audrey Ndjave.

Yiziphi izixazululo?

Ngokuvamile, sincoma ukuthi ulinde cishe amasonto angu-6 kuya kwangu-7 ngemva kokubeletha ukuze uqale kabusha ucansi, kuze kube yilapho izitho zibuyela endaweni futhi owesifazane ezizwa ekulungele ekhanda lakhe. Kodwa umbhangqwana ngamunye une-tempo ehlukile futhi akukho okumele ukhathazeke ngakho uma ucansi lungaqali futhi phakathi kwalezi zinsuku zokugcina. Kunoma yikuphi, kubalulekile ukukhuluma ngakho nomlingani wakho futhi uthathe isikhathi uwedwa ukugcina isibopho. Futhi akweqi ukuvuselelwa kwe-perineum nodokotela womzimba noma umbelethisi. “Ukubeletha okubuhlungu nakho kunganqamula i-libido,” kunezela u-Audrey Ndjave. Kulokhu, uchwepheshe wezocansi onguchwepheshe ekunakekelweni kokubeletha angasiza ukubeka amagama enkingeni futhi aphakamise izivivinyo okumelwe uzenze njengombhangqwana ukuze uphinde uthembele emzimbeni wakho futhi uvuselele i-libido yakho. “

Ngizizwa ngikhathele

Kungani ? Lapho silindele umntwana, siyaziveza ngokuzalwa ngemva kokuzalwa futhi ngezinye izikhathi, ebesikucabanga akusho ukuthi kunamathele eqinisweni. Ungase uzizwe ukhungathekile noma ungekho kahle kule mpilo entsha njengomama. Futhi ngesizathu esihle, “ukuba ngumama kuwukuguqulwa kowesifazane oba ngumama. Kuwushintsho lwengqondo futhi inqubo yonke yamahomoni iqala. Bonke abesifazane bayasazi lesi siphithiphithi, kodwa ngamunye ubhekana nakho ngendlela ehlukile. Kuya ngomlando wayo,” kuchaza u-Audrey Ndjave.

Yiziphi izixazululo?

“Ukuze sinqobe leli gagasi langemva kokubeletha, kubalulekile ukuthi omama bakwazi ukukhuluma ngalo ngokuncipha okugxile ekunakekelweni kokubeletha okuzomsiza aqonde izindaba eziphakanyiswe ukuba ngumama. Futhi nimeseke ukuze ehlise umoya kulokhu abhekene nakho, ngokwenza le nqubo ibe yijwayelekile,” uyeluleka.

Angisakwazi ukumelana nomzimba wami

Kungani ? Ngemva kokubeletha, umzimba uyaguqulwa. Ngisho noma singazuzanga amakhilogremu amaningi ngesikhathi sokukhulelwa, amajika aphikelela amasonto ambalwa noma izinyanga ngemva kwalokho. Ngokuvamile kuthiwa umzimba uthatha izinyanga ezingu-9, isikhathi sokukhulelwa, ukubuyisela isimo sawo ngaphambili. Ngezinye izikhathi, futhi, kufanele uvumelane neqiniso lokuthi umzimba wakho ngeke ufane. Kodwa lapho singasithandi isithombe esisibona esibukweni, kungaba nzima ukusithwala.

Yiziphi izixazululo?

Ukuze uxhumane kabusha nomzimba wakho omusha, ungakwazi (kabusha) ukuqala ezemidlalo, uma usuyifundise kabusha i-perineum yakho. Kodwa kusukela ekubeni ngumama, umbelethisi angaluleka ukuzivocavoca okuncane ukuze kube lula ukukhuphuka kwezitho futhi kuqinise i-perineum, njengokuphefumulelwa kwesifuba samanga. Isazi sezokudla singasisiza futhi ukuba silinganisele ekudleni kwethu futhi sigweme ukukhuluphala. Ngaphandle kokuqala ukudla, ikakhulukazi uma uncelisa, ngoba udinga ukudla okulinganiselayo ukuze ube sesimweni esihle ngokomzimba nangokwengqondo.