Ukudla kwepomegranate, izinsuku ezi-5, -4 kg

Ukwehlisa isisindo kuze kufike ku-4 kg ​​ezinsukwini eziyi-5.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-830 Kcal.

Izithelo zehalananda ezinamanzi, ezihlwabusayo zaziwa isikhathi eside. Sekuyisikhathi eside bebizwa ngokuthi izithelo zokuphila isikhathi eside. Futhi amabhomu angakusiza futhi ukuthi ulahlekelwe ngamakhilogremu angadingekile. Lesi sithelo sinokuqukethwe kwekhalori ephansi futhi siyakwazi ukususa ubuthi, ubuthi nezinye izinto eziyingozi emzimbeni, okudala izinkinga zempilo nokuzuza kwesisindo esiningi.

Izidingo zokudla kwehalananda

Uhlobo lokuqala lwenqubo yamapomegranate yokwehlisa isisindo - ukudla kwezinsuku ezinhlanu kwe-blitz… Ihlinzeka ngokugcinwa kwemithetho eqinile futhi ikuvumela ukuthi ulahle kuze kufike ku-4 kg ngalesi sikhathi esifushane. Inqubo isekelwe ekudleni kathathu ngosuku. Ukudla kwasekuseni kukhombisa ukusetshenziswa kwehalananda noma ingilazi yejusi yalesi sithelo, okungcono kakhulu esingathengwa esitolo, kodwa esisanda kukhanywa. Njengendlela yokugcina, qiniseka ukuthi akukho ushukela esiphuzweni esithengiwe, okuzonciphisa inqubo yokulahlekelwa isisindo. Kwasemini, kufanele udle i-chicken fillet futhi uphuze ingilazi yegromegranate juice. Futhi isidlo sakusihlwa sinconywa nge-fat-fat cottage shizi kanye negromegranate. Uma uzizwa ulambile, ukudla izithelo ezingenasitashi akunqatshelwe phakathi kokudla. Kuyancomeka ukuthi isidlo sakusihlwa singakapheli u-19:00. Phuza amanzi amaningi ahlanzekile angenayo i-carbonated nsuku zonke. Ezinye iziphuzo, ngisho zingenashukela, sezingcono manje.

Ngiyathembisa ukulahla okungenani amakhilogremu ama-4 athe xaxa futhi Ukudla kwamapomegranati masonto onke… Uzidla ngokudla okunomsoco. Inani lamandla emenyu nalo liphakeme ngandlela-thile, ngakho-ke, udinga ukuhlala kulo isikhathi eside. Ngokwemithetho yayo, uzodinga ukudla okufana ne-buckwheat, inhlanzi enamafutha nenyama, kanye namapomegranati, uwangezele ngenani elincane lezinye izithelo, futhi uphuze ijusi yamapomegranate. Kubalulekile ukuqaphela ukuthi kunconywa ukuphuza ijusi yegromegranate ngemva kokudla, njengoba inamandla okuqeda isifiso sokudla. Ukuphuza isiphuzo ngaphambi kokudla kungenza kube nzima ukuthola okwanele inani elinikeziwe lokudla. Kunconywa ukudla izikhathi ezi-5 ngosuku, ukuhlela cishe imenyu efanayo kuzo zonke izinsuku zokudla.

Kungcono ukwala usawoti, kokubili kweyokuqala nakule nguqulo yokudla kwehalananda, noma ukunciphisa kakhulu inani lalo ekudleni.

Kulabo abaphishekela umgomo, ngokuyisisekelo, hhayi ukwehlisa isisindo, kepha ukuhlanza umzimba ngendlela yemvelo, kuthuthukisiwe Ukudla okukhethekile kwehalananda… Isikhathi sayo amasonto amathathu. Uma ungazami ukunciphisa umzimba, awukwazi ukushintsha indlela odla ngayo. Kodwa-ke, ukwenza imenyu ibe yesimanje ekuqondeni kokusebenziseka ngeke kube ngokweqile hhayi ngesibalo kuphela, kodwa nasesimweni somzimba. Umkhawulo kuphela ukuzama ukungadluli ukudla. Akufanele ulahle usawoti nhlobo, vele ulandele isilinganiso. Kodwa-ke, kungenzeka ukuchitha izinsuku ezimbalwa ezingenasawoti. Lokhu kuzodala izindlela ezisebenzayo ezengeziwe zokudla kokuhlanza kwehalananda. Lapho uhlanza, ngokuvamile kuthatha amakhilogremu ambalwa isikhathi sokudla. Ngemuva kwakho konke, ubungozi bunesisindo, kanti ijusi lepomegranati lisheshisa imetabolism, esiza ukunciphisa isisindo somzimba. Ngokuya ngemithetho yokudla kokuhlanza kwehalananda kwamasonto amathathu, izinsuku zokuqala eziyi-7 phakathi kokudla udinga ukuphuza uhhafu wengilazi yejomegranate ijusi kathathu ngosuku. Esontweni lesibili, kufanele ukwenze lokhu amahlandla ama-2 nsuku zonke, futhi ngeviki lesithathu, kwanele ukushiya uhhafu kuphela wengilazi woketshezi lwehalananda kwimenyu yakho yansuku zonke bese uliphuza kanye ngosuku.

Ukuze ukudla kwepomegranate kungasizi nje ukunciphisa isisindo, kepha futhi kuzuze umzimba, kubaluleke kakhulu ukukhetha isithelo esifanele. Naka izici eziyinhloko okungahlolwa ngazo ukuvuthwa nokusha kwepomegranati.

• Umbala wesikhumba nesimo

  Ihalananda elivuthiwe kufanele libe nombala ogqamile obomvu noma we-burgundy ngaphandle kokuqhekeka noma ukukhubazeka. Uma umbala wepomegranate ulula kakhulu, awukakakhuli. Futhi amabala esikhwameni nasemifantwini ubufakazi obuqondile bezithelo ezivuthwe ngokweqile.

• Isisindo nosayizi wamabhomu

  Lapho ukhetha isithelo, qhathanisa isisindo saso nezinye izithelo ezicishe zilingane. Amapomegranati asindayo namakhulu anamafutha futhi amnandi kunabalingani bawo abakhanyayo nabancane.

• Umsindo wokuqhuma kwesibhamu

  Thepha kancane isikhumba sehalananda ngomunwe wakho. Izithelo ezivuthiwe kufanele zenze umsindo wensimbi (sengathi wenza lokhu ngesiqukathi sensimbi). Lokhu, ikakhulukazi, ngenxa yokuqukethwe kwenani elikhulu lejusi. Uma umsindo ubuthuntu, ihalananda alikavuthwa.

• Ukunwebeka kwegarnet

  Thatha isithelo esandleni sakho usikhame ngobumnene. I-garnet efanele kufanele iqine futhi iqine ngokwanele. Kodwa, uma enonya kakhulu noma, ngokuphambene nalokho, ethambile, lokhu kubonisa ukungavuthwa kwakhe noma isimo sokuvuthwa ngokweqile, ngokulandelana. Ukuqedwa kahle kwendlela yehalananda kusho ukwanda okushelelayo kwesikali sezitsha ezidliwe kanye nemikhiqizo ebinqatshelwe ngaphambilini. Ngemuva kokudla, uma ufuna, ungavumela ufulawa, amnandi, namafutha, nokunye ukudla okuthandayo, kodwa ngokulinganisela nasekuseni. Kulokhu, isisindo esiningi ngeke singqongqoze eminyango yakho isikhathi eside.

Imenyu yokudla yamapomegranati

Ukudla kokudla kwepomegranate blitz

Ukudla kokudla kwepomegranate masonto onke

Ukudla kokudla okuhlanzayo kwehalananda

Ukungafani kokudla kwehalananda

1. Ukudla kwepomegranate akufanele kusetshenziswe ngabantu abane-acidity eyanda esiswini, i-duodenal ulcer noma i-gastritis.
2. Kunconywa nokuthi ulahle indlela yehalananda yokuguqula isibalo ngesikhathi sokukhulelwa, ukuncelisa, ebusheni nasebudaleni.
3. Kudingeka futhi ukucabangela iqiniso lokuthi ijusi yalesi sithelo ingeyemikhiqizo ye-allergenic. Uma, ngemva kokuqala ukugcina imithetho yokudla, ubona ukuwohloka kwenhlalakahle (ngokuvamile kubonakala ngokufika kwekhala eligijima), qiniseka ukuthi uyayeka.
4. Ngokuvamile, ngeke kube yinto engadingekile ukuxhumana nodokotela oqeqeshiwe kunoma yikuphi ukwenza isiqiniseko sokuthi le ndlela ngeke ilimaze umzimba.

Izinzuzo zokudla kwepomegranate

• Ukudla kwehalananda kuyajabulisa ngoba okwesikhashana kuthembisa ukwehla kwesisindo okubonakalayo ngaphandle kokuphoqa umzimba ukuthi ulahlekelwe yizinto ezibalulekile. Into esemqoka ukungabi nokuqhubeka kokuhluka kwendlela isikhathi eside kunesikhathi esinconyiwe.
• Kumele uqaphele ukuthi umlingisi oyinhloko wokudla - ihalananda - unamandla amakhulu okuphulukisa. Ukuphuza ingilazi eyodwa kuphela yejusi lepomegranati noma isithelo uqobo kungayithuthukisa kakhulu impilo yakho.
• Izakhiwo eziwusizo zehalananda:

  - umphumela we-tonic ne-tonic emzimbeni;

  - ukwanda ezingeni hemoglobin egazini;

  - ukusheshisa komzimba;

  - ukuqeda izingqimba ze-atherosclerotic nokuvimbela ukwakheka okusha;

  - ukuvuselelwa kokuqala kwamandla omzimba ngemuva kwezifo ezithathelwanayo;

  - ukuhlanza umzimba nokuwugcwalisa ngamavithamini amaningi;

  - ukuvimbela ukuvela kokuvuvukala ngokweqile;

  - ukusiza ekuqedeni izinqubo zokuvuvukala kwepheshana lesisu;

  - umphumela antipyretic;

  - ukuhlanzwa kwezwi (ngokwesibonelo, kwabahlabeleli nabamemezeli);

  - ukugqugquzela umsebenzi wamathumbu ofanele;

  - ukunciphisa izimpawu zokunqamuka kokuya esikhathini;

  - Ama-antioxidants aqukethwe kupomegranate asiza ukulwa nezimo zokuguga ngaphambi kwesikhathi komzimba.

• Ukusetshenziswa okunenzuzo kwamahalananda nakho kuthinta ukubukeka: izinzipho ziyaqina, izinkinga zesikhumba eziningi ziyaphela, izinwele ziba nempilo futhi ziqine, zihehe ngokukhanya kwazo nosilika.

Okubi kokudla kwehalananda

• Ukudla kwehalananda akunazithiyo ezinkulu. Vele, kufanelekile ukukhohlwa ngokudla okufunwa okuphezulu kwekhalori isikhashana.
• Kepha ubude bamasu (ngaphandle kokuhlanza) bancane, futhi le nkathi, uma ufuna ukunciphisa umzimba, akunzima ukumelana nayo.
• Ngokuqapha, amapomegranati kufanele aqondiswe kulabo abanezinkinga zamazinyo. Ijusi lepomegranati lingalimaza koqweqwe lwamazinyo. Ngakho-ke, ngokuzwela okukhethekile kwengubo yamazinyo, kungcono ukhethe enye indlela yokwehlisa isisindo noma ukuphuza isiphuzo, njalo usebenzisa ithubhu ye-cocktail. Futhi, ukuyihluza ngamanzi kunganciphisa umphumela omubi wejomegranate ku-koqweqwe lwawo.

Ukudla okuphindaphindiwe kwehalananda

Ukunamathela kunqubo yezinsuku ezinhlanu noma eziyisikhombisa yokwehlisa isisindo kumarharnati, ngamathuba amancane okulimaza impilo, awukwazi ngaphezu kwesisodwa njalo ezinyangeni ezintathu. Kepha ukuhlanza ipomegranate okuhlala amasonto ama-3 akunconywa ngaphezu kwesisodwa ngonyaka.