Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-136 kcal | I-1684 kcal | 8.1% | 6% | 1238 |
| Amaprotheni | 7.2 g | 76 g | 9.5% | 7% | 1056 g |
| Amafutha | 1.64 g | 56 g | 2.9% | 2.1% | 3415 g |
| carbohydrate | 18.78 g | 219 g | 8.6% | 6.3% | 1166 |
| I-fibre yezokudla | 5.1 g | 20 g | 25.5% | 18.8% | 392 g |
| Water | 65.88 g | 2273 g | 2.9% | 2.1% | 3450 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | I-3 mg | I-900 mcg | 0.3% | 0.2% | 30000 g |
| i-beta Carotene | I-0.04 mg | I-5 mg | 0.8% | 0.6% | 12500 g |
| I-Lutein + Zeaxanthin | 190 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.4 mg | I-1.5 mg | 26.7% | 19.6% | 375 g |
| Uvithamini B2, Riboflavin | I-0.17 mg | I-1.8 mg | 9.4% | 6.9% | 1059 g |
| Uvithamini B4, choline | I-45.8 mg | I-500 mg | 9.2% | 6.8% | 1092 g |
| Uvithamini B5, i-Pantothenic | I-0.68 mg | I-5 mg | 13.6% | 10% | 735 g |
| Uvithamini B6, pyridoxine | I-0.068 mg | I-2 mg | 3.4% | 2.5% | 2941 g |
| Uvithamini B9, izihlobo | 173 ama-µg | I-400 mcg | 43.3% | 31.8% | 231 g |
| Uvithamini C, ascorbic | I-39 mg | I-90 mg | 43.3% | 31.8% | 231 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.39 mg | I-15 mg | 2.6% | 1.9% | 3846 g |
| Uvithamini K, i-phylloquinone | I-24 mcg | I-120 mcg | 20% | 14.7% | 500 g |
| Uvithamini PP, cha | I-2.2 mg | I-20 mg | 11% | 8.1% | 909 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-552 mg | I-2500 mg | 22.1% | 16.3% | 453 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 3.1% | 2381 g |
| I-Magnesium, Mg | I-68 mg | I-400 mg | 17% | 12.5% | 588 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.3% | 26000 g |
| Isibabule, S | I-72 mg | I-1000 mg | 7.2% | 5.3% | 1389 g |
| IPhosphorus, uP | I-127 mg | I-800 mg | 15.9% | 11.7% | 630 g |
| Minerals | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 6.5% | 1125 g |
| I-Manganese, Mn | I-0.574 mg | I-2 mg | 28.7% | 21.1% | 348 g |
| Ithusi, Cu | 134 ama-µg | I-1000 mcg | 13.4% | 9.9% | 746 g |
| Selenium, Uma | 1.5 ama-µg | I-55 mcg | 2.7% | 2% | 3667 g |
| Zinc, Zn | I-1.04 mg | I-12 mg | 8.7% | 6.4% | 1154 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 3 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.354 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.329 g | ~ | |||
| 18: 0 Stearic | 0.025 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi engu-16.8 g | 0.1% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.873 g | kusuka ku-11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linoleic | 0.835 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.038 g | kusuka ku-0.9 kuya ku-3.7 g | 4.2% | 3.1% | |
| Ama-acids ama-Omega-6 | 0.835 g | kusuka ku-4.7 kuya ku-16.8 g | 17.8% | 13.1% |
Inani lamandla lingu-136 kcal.
- indebe = 154 g (209.4 kcal)
- Imbewu eyi-10 = 4 g (5.4 kcal)
Ipea lejuba, alivuthiwe ucebile ngamavithamini namaminerali anjengevithamini B1 yayingu-26.7%, uvithamini B5 no-13.6%, uvithamini B9 ngu-43.3%, uvithamini C - 43.3%, novithamini K - 20%, uvithamini PP - 11%, potassium - 22,1% , i-magnesium - 17%, i-phosphorus - 15,9%, i-manganese - 28,7%, ithusi - 13,4%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 136 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo, i-pigeon pea, engavuthiwe, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Pigeon pea, ezingavuthiwe.