Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-111 kcal | I-1684 kcal | 6.6% | 5.9% | 1517 g |
| Amaprotheni | 5.96 g | 76 g | 7.8% | 7% | 1275 g |
| Amafutha | 1.36 g | 56 g | 2.4% | 2.2% | 4118 g |
| carbohydrate | 15.29 g | 219 g | 7% | 6.3% | 1432 g |
| I-fibre yezokudla | 4.2 g | 20 g | 21% | 18.9% | 476 g |
| Water | 71.8 g | 2273 g | 3.2% | 2.9% | 3166 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 2 ama-µg | I-900 mcg | 0.2% | 0.2% | 45000 g |
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.5% | Kwakungu-16667 g |
| I-Lutein + Zeaxanthin | 141 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.35 mg | I-1.5 mg | 23.3% | 21% | 429 |
| Uvithamini B2, Riboflavin | I-0.166 mg | I-1.8 mg | 9.2% | 8.3% | 1084 g |
| Uvithamini B4, choline | I-37.9 mg | I-500 mg | 7.6% | 6.8% | 1319 g |
| Uvithamini B5, i-Pantothenic | I-0.63 mg | I-5 mg | 12.6% | 11.4% | 794 g |
| Uvithamini B6, pyridoxine | I-0.053 mg | I-2 mg | 2.7% | 2.4% | 3774 g |
| Uvithamini B9, izihlobo | 100 ama-µg | I-400 mcg | 25% | 22.5% | 400 g |
| Uvithamini C, ascorbic | I-28.1 mg | I-90 mg | 31.2% | 28.1% | 320 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.32 mg | I-15 mg | 2.1% | 1.9% | 4688 g |
| Uvithamini K, i-phylloquinone | 19.8 ama-µg | I-120 mcg | 16.5% | 14.9% | 606 g |
| Uvithamini PP, cha | I-2.153 mg | I-20 mg | 10.8% | 9.7% | 929 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-456 mg | I-2500 mg | 18.2% | 16.4% | 548 g |
| ICalcium, Ca | I-41 mg | I-1000 mg | 4.1% | 3.7% | 2439 g |
| I-Magnesium, Mg | I-40 mg | I-400 mg | 10% | 9% | 1000 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.4% | 26000 g |
| Isibabule, S | I-59.6 mg | I-1000 mg | 6% | 5.4% | 1678 g |
| IPhosphorus, uP | I-118 mg | I-800 mg | 14.8% | 13.3% | 678 g |
| Minerals | |||||
| Insimbi, Fe | I-1.57 mg | I-18 mg | 8.7% | 7.8% | 1146 g |
| I-Manganese, Mn | I-0.451 mg | I-2 mg | 22.6% | 20.4% | 443 g |
| Ithusi, Cu | I-105 mcg | I-1000 mcg | 10.5% | 9.5% | 952 g |
| Selenium, Uma | 1.2 ama-µg | I-55 mcg | 2.2% | 2% | 4583 g |
| Zinc, Zn | I-0.82 mg | I-12 mg | 6.8% | 6.1% | 1463 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.48 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.365 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi engu-16.8 g | 0.1% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.899 g | kusuka ku-11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleic | 0.86 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.039 g | kusuka ku-0.9 kuya ku-3.7 g | 4.3% | 3.9% | |
| Ama-acids ama-Omega-6 | 0.86 g | kusuka ku-4.7 kuya ku-16.8 g | 18.3% | 16.5% |
Inani lamandla lingu-111 kcal.
- indebe = 153 g (169.8 kcal)
I-pegeon pea, engavuthiwe, ephekiwe, ngaphandle kasawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 23,3%, uvithamini B5 ngu-12.6%, uvithamini B9 - 25% uvithamini C kuye ku-31.2%, uvithamini K, no-16.5%, i-potassium - 18,2%, i-phosphorus - 14,8 , 22,6%, ama-manganese - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 111 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunokusebenziseka, iPeage pea, engakakhuli