Okuqukethwe
Ipikiniki: zokupheka ezibandayo zezingane
Ezinganeni ezisadla i-mash, sipheka ama-recipes ahamba kahle noma engabaselwe. Ummbila oshesha kakhulu, ocushiwe. Vele uhlanganise ithini lommbila ne-zucchini ephekiwe noma isigamu sikakwatapheya. Izaqathi ezicutshiwe noma ama-beet nazo zihamba kahle kakhulu. Ungakwazi ukwengeza inkukhu noma inhlanzi, njengamakhaza amnandi. Bese kuba khona notamatisi noma i-cucumber gazpachos okujwayele ukudliwa amakhaza.
Qedela izitsha zomndeni wonke
“Ngokushesha lapho izingane zidla njengathi, sinikeza inkambo efanayo yomkhaya wonke. Khetha kusuka kumasaladi enziwe ngesisekelo sokudla okunesitashi (irayisi, i-pasta, i-semolina, njll.) bese ufaka imifino encane eqoshiwe (utamatisi, ukhukhamba, njll.), ushizi, inkukhu, njll. ", Kusikisela uDkt. Laurence Plumey, isazi sokudla okunomsoco . Sinikeza inkululeko yokubusa emcabangweni wethu. Sizilungiselela ngayizolo kodwa sizisizini ngaphambi nje kokuqala, kuzoba ngcono.
Ukudla okufanele ukudle ngeminwe yakho
Lokhu futhi kuyinjabulo yepikiniki: ukudla ngeminwe yakho! Ukuze ujabulise abancane nabadala, kuningi ongakhetha kukho okufana nophaya bemifino noma amakhekhe, ama-tortilla noma ama-frittata enziwe ngamaqanda nemifino, amakhekhe amazambane… Kuhle lokho, agcina kahle futhi kulula ukuwahambisa. Omunye umqondo futhi: imifino emincane eshisiwe (i-broccoli, izaqathe…), engadliwa nangeminwe kunjalo!
Amasemishi amancane alinganiselayo
Amasemishi akudingeki asho ukudla okungenamsoco. “Ungawalungisa kahle amasemishi amancane, anempilo enziwe ngama-pitas noma isinkwa sesemishi, okulula ukudliwa wumncane kune-baguette. Kula masangweji amancane, sengeza ushizi, ukwatapheya wesitayela se-guacamole noma i-hummus. Ungakwazi futhi ukusabalalisa i-tuna noma i-sardine rillettes ngoshizi okhilimu kanye nolamula omncane, ”uyanezela. Ukuze sishintshe ukunambitheka, silungiselela izinhlobo ezahlukene. Futhi ukuwagoqa, sikhohlwa i-aluminium foil, hhayi nhlobo eluhlaza. Esikhundleni salokho, siyawashutheka ezikhwameni zesemishi ezikhethekile noma ama-Bee wraps, lawa maphakheji asekelwe ngengcina yezinyosi asebenziseka kabusha.
Imikhiqizo engacutshungulwanga ingcono
Njengokudla kwansuku zonke, sikhetha ukuya epikinikini ngangokunokwenzeka ngokudla okungalungisiwe. Kungani ? Impela ngoba imikhiqizo emisha ingeyekhwalithi engcono futhi aphansi ngamakholori kunokudla okucutshungulwe kakhulu. Bese-ke, ngokugxila emikhiqizweni eyenziwe ekhaya, sinciphisa ukupakisha futhi ngenxa yalokho simoshe.
Imifino eluhlaza ngokuqapha
Kuwusizo ukuyithatha, imifino eluhlaza iyisinqumo esihle: ama-radishes, izaqathe noma i-zucchini egayiwe ... Kodwa, silandela amandla okuhlafuna kwengane yethu. “Empeleni, ayikho imifino eluhlaza njengoba iba yizinyanga ezingu-12, noma ixutshwa. Ngemuva kwalokho, kufanele uzisike zibe izingcezu ezincane, ususe isikhumba kanye nembewu kutamatisi ... Futhi kuze kufike eminyakeni engu-5-6, uhlala uqaphile ngokumelene nezingozi zokuthatha indlela engalungile ngokudla okuthile, okufana notamatisi we-cherry ... noma uzisike zibe izingcezu ezincane, ”kusho uDkt Laurence Plumey. Futhi ngokuthanda okwengeziwe, sikhetha izithelo nemifino yonyaka.
Inguqulo ye-picnic buffet
Kuthiwani uma sicabanga ngenguqulo ye-picnic buffet? Empeleni, kuneziqalo ezincane ezimbalwa njengemifino eluhlaza, izitsha ezinomsoco ezifana namasemishi, amakhekhe anemifino kanye nenkukhu noma inhlanzi… Bese, ama-dessert amancane (izithelo ezihlukahlukene njengesibonelo). Lokhu kukuvumela ukuthi wengeze umbala epuletini, ukukukhuthaza ukuthi unambithe izitsha ezahlukene ngenkathi uhamba ngejubane lakho. Ngoba epikinikini, sigxila ekukholweni kanye nethuba lokuthi omncane adlale, ukwelula imilenze phakathi kwezifundo ezimbili ...
Amanzi ... ehlazweni
Amabhodlela epulasitiki, siyakhohlwa! Kuwo wonke umndeni, sikhetha ukhakhayi oluhle. Futhi-ke, sihlola ukwakheka ukuze sigweme izinto ezingabazekayo (i-bisphenol A nenkampani). Ukubheja okuqinisekile: insimbi engagqwali. Futhi ngasohlangothini lwasehlobo, sifaka amakha amanzi ngezingcezu zekhukhamba, amaqabunga e-mint… Kukhona izinongo ezinegumbi lokufaka izitshalo futhi ngaleyo ndlela zinambise amanzi. Ngisho namakhabe anesihlungi se-carbon ukususa ukungcola.
Ukuze uthole uphudingi, izithelo okulula ukuzisusa
Nge-dessert, sikhetha izithelo zonyaka. Okuhle, ziningi ehlobo. Futhi ngaphezu kwalokho, akukho nhlobo ukulungiswa. Aqukethe amavithamini amaningi. Futhi kuhle kakhulu. Ikhabe nekhabe ukusika ngaphambi kokuhamba, kusebenza kakhulu. Amabhilikosi, amapentshisi, ama-nectarine, ama-cherries… ahlanzwa ngaphambili.
Izethulo ezijabulisayo
Izingane ziyawathanda amapikiniki ngoba zivunyelwe ukwenza izinto ngokuvamile ezingakwazi ukuzenza, njengokudla ngeminwe noma ukuvuka ngesikhathi sokudla, phakathi kokudla. Ama-picnics nawo ayithuba lokuqamba izinto ezintsha ngasohlangothini lwesethulo. Kungani unganikezi ukuphuza i-gazpachos ngotshani? Ungasika amasemishi amancane ngabasiki bekhukhi ukuze uwanikeze izimo ezinhle. Kwasebekhulile, singabanikeza ukudla isaladi yabo eyenziwe ngezinti (sithola ithuba lokuba ngaphandle ukuze sibavumele bazilolonge!).
Ipikiniki, imikhuba emihle yokuphepha
Okupholile, okubalulekile. Ukuze kuthuthwe ukudla okonakalayo (inyama, inhlanzi, amasaladi axutshwe, amaqanda, njll.) ngokuphepha, kufakwa endaweni epholile enamaphakethe okupholisa phansi nangaphezulu. “Ngenxa yokuthi ukuwashiya emazingeni okushisa aphakeme kakhulu isikhathi eside kuthuthukisa ukwakheka kwamagciwane futhi ngenxa yalokho kube sengozini yokuba noshevu wokudla,” kukhumbula uDkt. Laurence Plumey.
Silahla okusalile. Ngenxa yezizathu ezifanayo ezihlotshaniswa nokuthuthukiswa kwamagciwane, kuhle ukulahla lokho okungasetshenzisiwe.
Esizeni, sigeza izandla zethu ngaphambi kokuphatha ukudla ngamanzi nensipho uma kungenzeka noma ngejeli eyi-hydroalcoholic.