Okuqukethwe
Kuyingxenye yolwelwesi lweseli lesitshalo. Lezi zinto zifana nokwakheka kwe-cholesterol, zihluke kuphela kwimvelaphi yazo. I-cholesterol ingumkhiqizo wemvelaphi yezilwane, ama-phytosterol angomsuka wesitshalo.
Emzimbeni womuntu, ama-phytosterol asebenza njengama-cholesterol angathathi hlangothi, yingakho nje sekubhekwe kakhulu kubo muva nje.
Ungawatholaphi ama-phytosterol?
Ukudla okunothe kwe-Phytosterol:
Izici ezijwayelekile zama-phytosterol
Ama-phytosterol akhiqizwa ezitshalweni zezitshalo futhi abalulekile ekwakheni ulwelwesi lweseli. Ahlukanisiwe nengxenyenamba yezitshalo - i-orinazole.
Ama-phytosterol angabopha ku-fatty acids nama-carbohydrate ngenxa yochungechunge lwawo olungasetshenzisiwe. Bacibilika kahle emanzini.
Ama-sterol ezitshalo aqaliswa ngokuvezwa ukukhanya. Izinhlobo ezidume kakhulu zama-phytosterol: i-campesterol, i-stigmasterol, i-beta-sitosterol.
Ama-phytosterol azuzisa kakhulu umzimba womuntu. Benza imisebenzi eminingana engenakubuyiselwa emuva, okuyinhloko yayo ukungathathi hlangothi kwe-cholesterol embi.
Imfuneko yansuku zonke yama-phytosterol
Ososayensi basungule isidingo sabantu sansuku zonke sama-phytosterol - ama-300 mg emazweni we-CIS kanye nama-450 mg eYurophu nase-USA.
Ngezinkinga ezithile zempilo, ungakhuphula ngokuphepha inani lalesi sakhi, ngoba ngisho nomthamo owandisiwe ngeke ulimaze umzimba.
Isidingo sama-phytosterol sikhula nge:
- kwehlisa amasosha omzimba;
- i-cholesterol ephakeme;
- kungenzeka ukugula kwengqondo (ufuzo, njll.);
- izifo ezingenzeka zesimiso sezinzwa;
- ukukhuluphala;
- amazinga aphansi e-testosterone noma e-progesterone;
- umsebenzi owandisiwe womzimba.
Isidingo sama-phytosterol sincipha lapho:
- ukukhulelwa;
- ukungalingani emazingeni ama-hormonal;
- ukuntuleka kwamavithamini E no-A.
Ukugayeka kwama-phytosterol
Njengoba ama-phytosterol avela emvelweni, amuncwa kahle. Emzimbeni womuntu, baphendula nge-cholesterol futhi bakhishwe nayo emzimbeni.
I-Phytosterols imunca kangcono esimweni esiwuketshezi. Isibonelo, lapho usebenzisa uwoyela wemifino noma igciwane likakolweni elifakwe emanzini, njll.
Izakhiwo eziwusizo zama-phytosterol nomphumela wawo emzimbeni
- ukunciphisa kakhulu izinga le-cholesterol emzimbeni;
- ukunciphisa izinga lipoproteins;
- ukwandisa amasosha omzimba;
- sebenza kahle kubantu abaphethwe ukugula ngengqondo;
- ukunciphisa kakhulu amathuba okuthuthukisa isifo sokuqina kwemithambo yegazi;
- ukunciphisa isisindo somuntu;
- ukuzinzisa amazinga e-hormonal.
Ama-phytosterol azuzisa kakhulu empilweni yomuntu. Akuyona nje indlela yokwehlisa i-cholesterol emibi nama-lipids. Ama-phytosterol abalulekile ukugcina amazinga ejwayelekile e-progesterone kwabesifazane nakwizinga le-testosterone emadodeni. Lokhu kungukhiye ekugcwalisekeni ngempumelelo komsebenzi wokuzala womuntu. Ngokusiza ukukhiqizwa kwamahomoni, ama-phytosterol akhuthaza ukuvuselelwa nokuvuselelwa komzimba, anciphise ukubukeka kwezinwele ezimpunga nemibimbi.
Ngenxa yomphumela wawo kumaseli anamafutha, ama-phytosterol anciphisa amathuba okuba ne-atherosclerosis. Okufanayo kusebenza ezifweni zenhliziyo nemithambo yegazi, isifo senhliziyo nokushaywa unhlangothi.
Ukwanda okujwayelekile kokuzivikela komzimba kunciphise ngisho nokuphikisana nokwakhiwa kwamangqamuzana omdlavuza. Imininingwane ayiqinisekisiwe, kepha okwamanje ososayensi baphenya ngenkuthalo leli khono lama-phytosterol. Imiphumela yokuqala inethemba elikhulu.
Umphumela ozuzisayo wama-phytosterol ezigulini ezine-schizophrenia ubonakele. Isenzo esiyinkimbinkimbi sama-phytosterol emzimbeni womuntu sisiza iziguli zizizwe zingcono futhi sinciphise ukubonakaliswa kwesifo.
Ukusebenzisana nezinye izinto
Ukuxhumana okubaluleke kakhulu kwama-phytosterol yi-hypocholesterolemic. Lokho wukuthi, ngokuphendula nge-cholesterol, ama-phytosterol anciphisa ukumuncwa kwawo emathunjini amancane. Ngaphezu kwalokho, balwa ngentshiseko namagciwane, isikhunta nezicubu. Ucwaningo lukhombisa ukuthi ama-phytosterol angabandakanyeka ekwakhekeni kwe-lipid.
Izimpawu zokushoda kwama-phytosterol emzimbeni
- amazinga akhuphukile we-cholesterol embi;
- kwehlisa amasosha omzimba;
- ukukhuluphala;
- ukuphazamiseka kwengqondo;
- ukungalingani kwe-hormonal.
Izimpawu zama-phytosterol amaningi emzimbeni:
Uma udla ama-phytosterols emvelo kuphela, empeleni angeke kube khona okuningi kakhulu. Izithako nemikhiqizo enothiswe ngama-phytosterols kungenye indaba. Uma ukuhlushwa kuphezulu kakhulu, ama-phytosterols angabangela izifo ezilandelayo:
- ukuntuleka kwamavithamini E no-A;
- isisu esibuhlungu;
- izinguquko ze-hormonal;
- amazinga aphezulu e-cholesterol (umzimba uqala ukuguqula ukusabela).
Izici ezithinta inani lama-phytosterol emzimbeni
Okokuqala nje, wukudla okufanele. Umuntu kufanele adle izithelo nemifino eyanele. Ngokushoda okusobala kwama-phytosterol, izithasiselo zingasetshenziswa, kepha ngamanani amancane nangokuhambisana nokudla.
Ama-Sterols wobuhle nempilo
Ama-Phytosterols akhulisa kakhulu isisindo somzimba omncane. Yingakho ukudla kwezemidlalo kuqukethe ukudla kwezitshalo okuningi. Ngokushisa amafutha, ama-sterol ezitshalo ngasikhathi sinye akhulisa imisipha. Futhi zandisa ukusebenza komzimba futhi zisebenza njengama-antioxidants.
Ama-Phytosterols asetshenziswa ngenkuthalo ku-cosmetology. Imikhiqizo eminingi yokunakekelwa kwezinwele iqukethe le ngxenye. Basiza ukunciphisa ukuvuvukala kanye nokungezwani komzimba. Isetshenziselwa ukuqeda izinwele ezimpunga kanye nokuguga kokuqala komzimba.