Ngeshwa, inqobo nje uma izimbangela zalesi sifo esingapheli zingaziwa, ayikho indlela yokusivimbela. Ngokusho kwe-French Association for Chronic Fatigue and Fibromyalgia Syndrome5, abantu abaningi abaqapheli ukuthi basezinhlungwini ngakho-ke abenzi lutho ukuze babelaphe. Ngokuhlala sinake isimo sakhe sezempilo esijwayelekile, singakwazi nokho ukusheshisa ukuxilonga futhi sizuze ngokushesha ekuphathweni kokwelapha.

• Ngosuku oluhle, gwema umsebenzi oweqile, kodwa futhi nokucindezeleka kwengqondo. i ukusebenza ngokweqile kungase kubangele ukuthi izimpawu ziphinde zivele;
• Izikhathi zokugcina ze ukuphumula kwansuku zonke (ukulalela umculo, ukuzindla, ukubona ngeso lengqondo, njll.) futhi ugxilise amandla akho ekululameni;
• Lala ngokwanele. Ukuba nomjikelezo ovamile wokulala kukhuthaza ukuphumula okuzolile;
• Hlela imisebenzi yakho yeviki ngenhloso yokuukukhuthazela. Isikhathi esisebenza kakhulu sosuku ngokuvamile sisukela ku-10 ekuseni kuye ku-14 ntambama;
• Hlukanisa ukuzihlukanisa ngokubamba iqhaza a iqembu lokusekela (bheka amaqembu okusekela ngezansi);
• Gwema i-caffeine, isikhuthazi esisheshayo esiphazamisa ukulala futhi sibangele ukukhathala;
• Gwema utshwala, okubangelaukukhathala kubantu abaningi abane-syndrome yokukhathala okungapheli;
• Gwema ukudla kakhulu ushukela osheshayo ngesikhathi esifanayo (amakhukhi, ushokoledi wobisi, amaqebelengwane, njll). Ukwehla okuwumphumela kashukela egazini kuyawukhathaza umzimba.