Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-124 kcal | I-1684 kcal | 7.4% | 6% | 1358 g |
| Amaprotheni | 8.8 g | 76 g | 11.6% | 9.4% | 864 g |
| Amafutha | 0.68 g | 56 g | 1.2% | 1% | 8235 g |
| carbohydrate | 27.11 g | 219 g | 12.4% | 10% | 808 g |
| Water | 62.27 g | 2273 g | 2.7% | 2.2% | 3650 |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.225 mg | I-1.5 mg | 15% | 12.1% | 667 g |
| Uvithamini B2, Riboflavin | I-0.155 mg | I-1.8 mg | 8.6% | 6.9% | 1161 g |
| Uvithamini B5, i-Pantothenic | I-1.029 mg | I-5 mg | 20.6% | 16.6% | 486 g |
| Uvithamini B6, pyridoxine | I-0.265 mg | I-2 mg | 13.3% | 10.7% | 755 g |
| Uvithamini B9, izihlobo | 144 ama-µg | I-400 mcg | 36% | 29% | 278 g |
| Uvithamini C, ascorbic | I-10.4 mg | I-90 mg | 11.6% | 9.4% | 865 g |
| Uvithamini PP, cha | I-3.088 mg | I-20 mg | 15.4% | 12.4% | 648 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-381 mg | I-2500 mg | 15.2% | 12.3% | 656 g |
| ICalcium, Ca | I-36 mg | I-1000 mg | 3.6% | 2.9% | 2778 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 11.3% | 714 g |
| I-Sodium, Na | I-20 mg | I-1300 mg | 1.5% | 1.2% | 6500 g |
| Isibabule, S | I-88 mg | I-1000 mg | 8.8% | 7.1% | 1136 g |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 16.6% | 485 g |
| Minerals | |||||
| Insimbi, Fe | I-2.26 mg | I-18 mg | 12.6% | 10.2% | 796 g |
| I-Manganese, Mn | I-0.438 mg | I-2 mg | 21.9% | 17.7% | 457 g |
| Ithusi, Cu | I-272 mcg | I-1000 mcg | 27.2% | 21.9% | 368 g |
| Selenium, Uma | 0.6 ama-µg | I-55 mcg | 1.1% | 0.9% | 9167 g |
| Zinc, Zn | I-1.05 mg | I-12 mg | 8.8% | 7.1% | 1143 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.484 g | ~ | |||
| Valine | 0.22 g | ~ | |||
| Umlando * | 0.167 g | ~ | |||
| Isoleucine | 0.171 g | ~ | |||
| Leucine | 0.365 g | ~ | |||
| lysine | 0.384 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.186 g | ~ | |||
| phenylalanine | 0.251 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.245 g | ~ | |||
| I-aspartic acid | 0.656 g | ~ | |||
| Glycine | 0.208 g | ~ | |||
| I-Glutamic acid | 1.017 g | ~ | |||
| Amaprotheni | 0.277 g | ~ | |||
| noSerine | 0.299 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| I-Cysteine | 0.155 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.124 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.061 g | iminithi engu-16.8 g | 0.4% | 0.3% | |
| 18: 1 I-Oleic (omega-9) | 0.061 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.326 g | kusuka ku-11.2-20.6 g | 2.9% | 2.3% | |
| 18: 2 Linoleic | 0.265 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.061 g | kusuka ku-0.9 kuya ku-3.7 g | 6.8% | 5.5% | |
| Ama-acids ama-Omega-6 | 0.265 g | kusuka ku-4.7 kuya ku-16.8 g | 5.6% | 4.5% |
Inani lamandla lingu-124 kcal.
- indebe = 120 amagremu (148.8 kcal)
Peas, imbewu ihlume bacebile ngamavithamini namaminerali anjengovithamini B1 - 15%, uvithamini B5 no-20.6%, uvithamini B6, no-13.3%, uvithamini B9 - 36%, uvithamini C - 11,6%, uvithamini PP - 15,4%, i-potassium ngo-15.2%, i-magnesium - 14%, i-phosphorus - 20,6%, i-iron - 12,6%, i-manganese ne-21.9%, ithusi - 27,2%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 124 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunophizi owusizo, imbewu ehlumile, ama-calories, izakhi, izakhiwo ezizuzisa Uphizi, imbewu ehlumile