6 am, 30 am noma 7am, iwashi le-alamu alikaze libe mnandi ukulizwa! Noma kunjalo, UJuni unezinsuku ezinde kakhulu zonyaka, Kungaba amahloni ukungajabuli. I isayensi sinikeze umfutho ukuze sibe usesimweni kusukela ngesikhathi ugxuma embhedeni!
Nasi iseluleko sikaClémentine Joachim, udokotela wezifo zengqondo oqinisekisiwe.
Faka amazwana ?
Ukuma, hlola ukuthi izinyawo zakho zihambisana yini futhi ububanzi be-hip-width ngokuhlukana, umhlane wakho uqondile, amahlombe akho nentamo ikhululekile, ikhanda lakho lihambisana nomgogodla wakho, amehlo akho avaliwe. Futhi hlola indawo efanele yezingane zakho futhi uzisize, uma kunesidingo, ukuze zizibeke ngendlela efanele.
Qala ngokuthatha imizuzwana embalwa ukuze ugxile ekuphefumuleni kwakho. Qaphela indawo emzimbeni wakho lapho uzwa khona kakhulu: ingabe isemaphethelweni ekhala lakho, emphinjeni wakho, ezingeni lamahlombe akho akhuphuka futhi awe ngesigqi ukuphefumula, ikwenye indawo?
Isiqalo esifanele, noma yikuphi!
Ngemuva kokuthatha isikhashana ukulalela umzimba wakho, qala ngokwelula uhlangothi lwakho lwesokudla, Izikhathi ezi-3 zilandelana kwesokudla, bese kwesokunxele, bese kanye izingalo zombili.
Shintshela isisindo somzimba wakho onyaweni lwesokudla (zombili izinyawo zixhumene nomhlabathi kodwa usekela isisindo somzimba wakho onyaweni lwakho lwesokudla). Adonse umoya kakhulu ngamakhala akho en ephakamisela isandla sakhe sokudla esibhakabhakeni. Bamba umoya wakho imizuzwana embalwa bese welula uhlangothi lwesokudla lomzimba, ucindezela unyawo lwesokudla emhlabathini bese welula isandla sokudla siye esibhakabhakeni. Uma wenza umsebenzi nengane yakho (noma izingane), zitshele ukuthi zizame ukubamba ilanga lapho zelula ingalo yazo. Bese udedela ingalo eduze komzimba ephephetha kamnandi ngomlomo, bese ubuyisela isisindo somzimba ezinyaweni zombili. Zinike isikhashana ubukele imizwa yokuwohloka kwemisipha. Buza ingane yakho ukuthi izizwa kanjani : ingalo yakhe ilula, isinda kakhulu, ingabe unombono wokuba nezintuthwane ezincane engalweni yakhe? Njengoba uhamba, ngokuqinisekile uzozwa umehluko ekuzweni phakathi kohlangothi lwesokudla nolwesobunxele.
Siqhubekela kwesokunxele
Shicilela isisindo somzimba wakho onyaweni lwesokunxele kulokhu. Thatha umoya ojulile ngekhala lakho njengoba uphakamisela ingalo yakho yesokunxele esibhakabhakeni. Bamba umoya wakho bese welula uhlangothi lwesokunxele lomzimba, uphushela unyawo lwesokunxele emhlabathini bese welula isandla sokunxele siye esibhakabhakeni. Futhi, tshela ingane yakho ukuthi ilanga alikabanjwa, futhi kufanele uzame futhi ngokuphakamisa ingalo yakho phezulu kakhulu. Khona-ke khulula ingalo emzimbeni, uphefumule kancane ngomlomo, bese ubuyisela isisindo somzimba wakho ezinyaweni zombili. Zinike isikhashana ubukele imizwa yokuphumula kwemisipha yakho. Buza ingane yakho ukuthi izizwa kanjani kwenye ingalo yayo. Ingabe ufana nengalo yangakwesokudla? Ilula, isindayo, izwa ukuluma okuncane ...
Zombili izingalo emoyeni!
Ukuqeda, welula izingalo zakho ezimbili esibhakabhakeni : Adonse umoya kakhulu emakhaleni akho ngenkathi uphakamisela izingalo zombili esibhakabhakeni. Bamba umoya bese udonsela izandla zakho phezulu esibhakabhakeni, ufuna ukukhula kakhulu. Phakamisa ukuthi ingane yakho izame ukuba nkulu njengawe! Woza, kufanele adonse izingalo zakhe kanzima ukuze azuze amamilimitha ambalwa! Izwa ukuvuleka kwezimbambo zakho, ukuvuleka kwesisu sakho, ukwanda kwemisipha yakho yangemuva. Bese uphefumula ngobumnene ngomlomo wakho, ukhulule izingalo zakho emaceleni akho. Bheka yonke imizwa emnandi emzimbeni wakho futhi uqaphele izinzuzo zokunyakaza kwakho okuhambisana nokuphefumula kwakho.
Usuku selungaqala manje. Uzobona, uzozizwa uqaphe kakhulu!