Kuyini i-Orthorexia?
I-Orthorexia nervosa yisifo sokudla esivezwa yisifiso esikhulu sokudla okunempilo nokufanele, okuvame ukuhambisana nemikhawulo ebalulekile ekukhetheni kokudla.
Ukunamathela kwe-Manic emithethweni yokudla okunempilo kwaqala ukubonwa (futhi kwafakwa egameni elithi "orthorexia) ngudokotela uStephen Bratman, owayehlala kuma-70s wekhulu leminyaka elidlule endaweni lapho amalungu alo ayedla imikhiqizo ye-organic kuphela. UBratman waqala ukucabanga ngokuphazamiseka kwemikhuba yokudla lapho eqaphela ukuthi wayesegxile kakhulu embonweni wokudla okunomsoco.
Namuhla, indlela yokuphila enempilo kanye ne-PP (okunomsoco ofanele) kudume kakhulu emphakathini, ngakho-ke, ucwaningo lukadokotela uStephen Bratman lunentshisekelo phakathi kwabachwepheshe, ngoba umuntu ujwayele ukweqisa. Kodwa-ke, okwamanje, i-orthorexia ayifakiwe ezihlukanisweni zamazwe omhlaba zezifo, ngakho-ke lokhu kuxilongwa akukwazi ukwenziwa ngokusemthethweni.
Kungani i-orthorexia iyingozi?
Ngenxa yokuthi imininingwane ngokusebenziseka nobungozi bokudla ivame ukuthathwa emithonjeni engaqinisekisiwe ngama-orthorexics, lokhu kungaholela ekwazisweni okungeyikho, okungaba nemiphumela emihle empilweni yabantu.
Imithetho eqinile yokudla ingaholela embhikishweni oqulekile, ngenxa yalokho umuntu eqala ukudla "ukudla okungavunyelwe", okungagcina kuholele ku-bulimia. Futhi noma ngabe umuntu ubhekana nakho, uzohlukunyezwa yimizwa yecala nokudangala okujwayelekile ngemuva kokuwohloka, futhi lokhu kuholela ekukhuleni kwesifo sengqondo.
Kwezinye izimo ezinzima, ukukhishwa okuqinile kwamaqembu athile okudla ekudleni kungaholela ekukhatheni.
Imikhawulo enzima yokudla ingaholela ekuvinjelweni komphakathi: ama-orthorexics anciphisa uhla lokuxhumana nabantu, ungatholi kahle ulimi oluvamile ezihlotsheni nakubangane abangahlanganyeli izinkolelo zabo zokudla.
Izimbangela ze-orthorexia. Iqembu lobungozi
1. Okokuqala, kufanele kushiwo ngamantombazane nabesifazane abancane. Njengomthetho, kungenxa yesifiso sokushintsha isibalo sabo lapho abesifazane beqala ukuzama ukondleka. Ewela ngaphansi kwethonya leziqubulo zemfashini mayelana nokudla okufanele, owesifazane, engavikelekile ekubukekeni kwakhe futhi ethambekele ekuzishayeni ngokwengqondo, uqala ukubuyekeza ukudla kwakhe, afunde izindatshana mayelana nokudla nezinto zazo, axhumane nabantu "abashumayela" ukudla okufanele. Ekuqaleni lokhu kuhle, kepha esimweni esine-orthorexia, abantu abakwazi ukuqonda lapho ukudla okunomsoco kukhula kube yinto engathandeki: ukudla okuningi okubonakala kuphikisana nempilo kukhishiwe, kunokunqaba kaningi kwemibuthano enobungani e-cafe nabangane, ngoba lapho akukho ukudla okunempilo, kunezinkinga ekuxhumaneni nabanye (hhayi wonke umuntu ufuna ukulalela njalo izinkulumo eziqaphile nge-PP).
2. Iqembu eliyingozi lingafaka nabantu abaphumelele, abavuthiwe, labo abakhangwa kakhulu isichasiso esithi “okuyiso”: ukudla okunomsoco, indlela yokuphila efanele nemicabango, indlela elungile kukho konke umuntu ahlangana naye emini. Abantu balolu hlobo lomlingiswa ngokungazi bafuna ukwamukelwa ngaphandle. Ngemuva kwakho konke, okulungile ngeke kuhlolwe kabi: kukodwa, noma ngabanye.
3. I-Orthorexia ingenzeka nakulabo ababizwa ngokuthi abaphelele, kubantu abenza yonke into ukuze baphumelele ekuphileni kwabo, balwela ukuphelela kukho konke, futhi babeke izidingo eziphezulu kubo. Isibonelo, umlingisi waseMelika uGwyneth Paltrow wake waphendukela kumuntu, mangisho, ohlale ehlelekile. Esaba ukuba ngcono, uGwyneth washintsha kakhulu ukudla kwakhe, eyeka ikhofi, ushukela, imikhiqizo kafulawa, amazambane, utamatisi, ubisi, inyama, wayeka ukuya ezindaweni zokudlela, futhi uma ehamba ekhaya isikhathi eside, wayevame ukuthatha " ukudla okufanele” naye. Akubuzwa, wonke umuntu endaweni yakhe ulalele izinkulumo zokudla okunempilo?! Ngendlela, umlingisi akagcinanga lapho futhi wakhulula incwadi yokudla okunempilo ngezindlela zokupheka zangempela. Kungaba kuhle uma kunesilinganiso futhi uma emithonjeni eminingi yezindaba igama lomlingisi ophumelele u-Oscar alizange liqale ukuvela eceleni kwegama elithi "orthorexia".
Izimpawu ze-Orthorexia
- Ukukhethwa kwezigaba kwemikhiqizo yokudla, okusekelwe ekuthandweni komuntu siqu, kodwa ezicini zekhwalithi.
- Ukukhethwa komkhiqizo okuyinhloko izinzuzo zezempilo.
- Ukwenqatshelwa okunosawoti, okunoshukela, okunamafutha, kanye nokudla okuqukethe isitashi, i-gluten (i-gluten), utshwala, imvubelo, i-caffeine, izivimbeli zamakhemikhali, ukudla okungekhona okwezinto eziphilayo noma okuguqulwe izakhi zofuzo.
- Uthando olukhulu kakhulu lokudla kanye nezinhlelo zokudla "okunempilo" - ngokwesibonelo, ukudla okuluhlaza okungadliwayo.
- Ukwesaba imikhiqizo "eyingozi", efinyelela izinga le-phobia (ukwesaba okungenangqondo okungalawuleki).
- Ukuba khona kohlelo lokujeziswa uma kwenzeka usebenzisa umkhiqizo onqatshelwe.
- Ukunikeza indima ebalulekile ngisho nasendleleni yokulungiselela imikhiqizo ethile yokudla.
- Ukuhlela ngokucophelela imenyu yosuku olulandelayo
- Ukwahlukaniswa okuqinile kwabantu ngokwabo (labo abadla okulungile, ngakho-ke kufanele ukuhlonishwa) nabantu ongabazi (labo abadla ukudla okungenamsoco), lapho kunomqondo ocacile wokuphakama kunalabo abafakwe eqenjini lesibili.
I-orthorexia iphathwa kanjani?
Lapho kuvela izimpawu ze-orthorexia, kubaluleke kakhulu ukuthi umuntu abone ukuthi isifiso sakhe sokondleka okufanele sesivele singenampilo futhi singena esigabeni sokuthatheka. Lesi yisinyathelo sokuqala nesisemqoka ekululameni.
Esigabeni sokuqala, ungabhekana ne-orthorexia uwedwa ngokuzithiba: uziqhelise ekucabangeni ngezinzuzo zokudla, unganqabi ukuhlangana nabangane ezindaweni zomphakathi (amathilomu, izindawo zokudlela) noma ezindaweni zabo, ukhokhe ukunaka kancane amalebula okudla, lalela umzimba, izifiso zakhe ezimnandi, hhayi nje izimfundiso ze-PP.
Uma ungeke ukwazi ukubhekana wedwa, udinga ukuxhumana nesazi sokudla okunempilo nesazi sokusebenza kwengqondo: owokuqala uzokwenzela ukudla okunempilo okubuyisela esimweni esifanele, bese kuthi okwesibili kukusize ukuphatha ukudla ngokunengqondo futhi uthole nencazelo yempilo hhayi kuphela kulokho okudlayo.
Ungayigwema kanjani i-orthorexia?
- Ungalokothi wenqabe ngokweqile noma yimuphi umkhiqizo.
- Vumela kwesinye isikhathi into emnandi, yize ingakulungele ngokuya ngokudla kwakho kwamanje.
- Lalela umzimba wakho: Uma ungakuthandi neze ukudla inamba yokudla okunempilo, ungazihlukumezi. Funa ama-analogs, mhlawumbe angabi-eco-friendly kangako, kepha amnandi.
- Musa ukulengiswa ekunciphiseni kokudla. Asikho isidingo sokuza nezijeziso nokuzikhathaza ngesimo isikhathi eside. Yamukela lokhu bese uqhubeka.
- Khumbula ukujabulela ukunambitheka kokudla kwakho ngenkathi ukukudla.
- Qiniseka ukuthi wenza okuthile okungahlangene nendlela yokuphila enempilo nokudla okunempilo. I-PP yakho akufanele ibe yinto yokuzilibazisa noma injongo yempilo, ingesinye sezidingo zomzimba, futhi isikhathi singasetshenziswa futhi kufanele sisetshenziselwe imisebenzi ethokozisayo: izifundo, ukuya eminyuziyamu nasemidlalo yaseshashalazini, ukunakekela izilwane, njll., Njll.
- Funda ukuhlunga futhi uqinisekise imininingwane: izinzuzo zomkhiqizo zingathunyelwa ngenhloso yokuthengisa, kanye nokulimaza. Kungcono ukubonisana nabachwepheshe.