I-Yoga, i-Pilates, i-bodybuilding noma izivivinyo zokuphumula… Ungakwazi ukuzilolonga cishe noma yimuphi umdlalo ekhaya. Umboniso.
Ijimu eku-inthanethi, yimaphi amandla?
I-Yoga, i-pilates, i-cardio, i-bodybuilding… Kunezinkulungwane zamavidiyo ku-inthanethi, ngalinye likhanga kakhulu kunawokugcina. Siyokwenza i-yoga ogwini lolwandle oluyipharadesi noma sithathe ikilasi nothisha odume kakhulu. Kungenzeka futhi ukuya ezifundweni ezibukhoma ngaphandle kokushiya igumbi lakho lokuphumula! Ngezinhlelo zokusebenza, ungaqeqeshelwa ukugijima, ukuhlala phansi ... Kuvamise ukuba mnandi futhi kuyahlukahluka. Kanjalo siyakwazi ukuthola imidlalo ebesingeke siyilolonge eduze nasekhaya. Bese-ke, ungenza izikhathi zakho zibe ngokwakho ngokukhetha amakilasi okuqinisa isisu sakho, ukuqinisa izingalo zakho noma ukubaza izinqe zakho. Ngaphandle kokukhohlwa ukuthi sikhetha ukuthi sifuna ukuzivocavoca nini futhi kuphi. Ngamafuphi, akusekho “Angisenaso isikhathi” kanye ne-presto, sisebenzisa ithuba lokulala kwezingane ukwenza iseshini yazo ye-pilates.
Izifundo zezemidlalo: izinhlelo zokusebenza, amavidiyo, ukhetha kanjani?
Ukuze singahlakazeki kuzo zonke izinhlangothi, kungcono ukuthi siqale siqondise emdlalweni esiwuthanda ngempela, ukuze siqhubeke sihamba. “Futhi futhi ukhethe izinga lokuzilolonga elihambisana namandla akho amanje,” kweluleka uLucile Woodward, umqeqeshi wezemidlalo. Sigwema amakilasi aqine kakhulu uma sekuphele izinyanga (noma ngisho iminyaka) singawenzi ezemidlalo. Futhi-ke, uma usanda kubeletha, kufanele ulinde uze uqede ukuvuselela i-perineum futhi ube nesivumelwano sombelethisi wakho, udokotela wezifo zabesifazane noma i-physiotherapist. Siyancelisa? Akunankinga, kungenzeka ukuthi uqalise kabusha ezemidlalo kodwa kulokhu, “kungcono ukukhetha ubhodisi okahle ukuze ugweme ukudonsa imisipha yesifuba nokuvimbela amabele ukuthi angaxege,” kuxwayisa lo chwepheshe.
Sport on inetha, kanjani ukuze uqiniseke ukuthi uthisha sina?
Ngaphambi kokuqala, kungcono futhi uqinisekise ukuthi izivivinyo eziphakanyisiwe zichazwe ngendlela efanele. Kule vidiyo, isibonelo, kufanele kucaciswe indlela yokubeka amadolo akho, izinyawo, i-pelvis. Kuyadingeka futhi ukucacisa izikhathi lapho kudingekile ukuhogela noma ukukhipha umoya ukuze umise kahle ukuphefumula kwakho. Siphinde futhi sigweme zonke izivivinyo ze-abs ezifaka ingcindezi ku-perineum noma okunzima kakhulu kithi. Ukuhlunga ngezinkulungwane zezifundo ezinikezwayo, kungcono ukhethe umqeqeshi wezemidlalo oqeqeshiwe, lokhu kukhulunywa ngakho kuzokhonjiswa esizeni. Kungcono kakhulu uma ungathatha izifundo ezimbalwa kusengaphambili nothisha wangempela ozofunda ukuzibeka kahle. Futhi kunoma yikuphi, uma kubuhlungu ngemva kokuzivocavoca, siyayeka futhi siya ku-physiotherapist yakhe.
I-Yoga, i-Pilates, i-Online Gym… yikuphi ukusebenza kahle ongakulindela?
“Ijimu eku-inthanethi ilungele ukwakha umfutho, ukubuyela kwezemidlalo lapho ungenaso isikhathi esiningi noma isabelomali esikhulu, noma uma uzizwa unokuzinyeza futhi udinga ukuqala kabusha. ukuzethemba, kodwa lokho akuthatheli indawo ukuqeqeshwa uchwepheshe wangempela, kuxwayisa uLucile Woodward. Ukuze lokhu kuzuzise ngempela, kufanele ukhuthazeke kakhulu futhi uhlanganise lo mkhuba neminye imisebenzi yezemidlalo njengokugijima, ukugibela ibhayisikili, ukubhukuda… ”. Futhi-ke, njengakuyo yonke imidlalo, into ebalulekile ukubheja ngokungaguquguquki. Kungcono ukuzivocavoca njalo, ngisho noma kuyimizuzu embalwa ngosuku futhi izikhathi ezimbalwa ngesonto, kuneseshini eyodwa ende njalo nje.
Ezemidlalo zasekhaya, yiziphi ezinye izinyathelo zokuphepha?
Yize izinhlelo zokusebenza eziningi noma izifundo eziku-inthanethi zimahhala futhi azinasibopho, kukhona nezinhlelo zokubhalisa. Ngaphambi kokuzibophezela, kungcono ukufunda imibandela yokukhansela ngoba ngezinye izikhathi kuba nzima kakhulu ukuhoxisa ngemva kwalokho.
Ukukhetha kwethu izingosi zezemidlalo eziku-inthanethi ezihamba phambili
Isikhombisa. Umgomo walolu hlelo lokusebenza: vivinya umzimba imizuzu engu-7 nsuku zonke izinyanga ezingu-7, ulandela izinhlelo zokuqeqeshwa komuntu siqu. Umgomo: ukunciphisa umzimba, buyela esimweni, qinisa imisipha yakho… $79,99 ngonyaka, ku-AppStore naku-GooglePlay.
Inselele yesisu esiphansi ngu-Lucile Woodward, uhlelo oluphelele lwezinsuku ezingama-30 ongalanda ngalo ngamavidiyo, izindlela zokupheka, okurekhodiwe okulalelwayo… € 39,90.
Yoga Xhuma. Ama-yoga angaphezu kwamashumi amabili (amavidiyo angama-400) ukusuka emaminithini angu-5 ukuya ehoreni elingu-1 nemizuzu engama-30. Ingasaphathwa, ukufinyelela zokupheka, iseluleko umsoco kanye Ayurveda. Kusuka ku-18 € / ngenyanga (mahhala, angenamkhawulo, ngaphandle kokuzibophezela + 2 amaviki mahhala).
I-Nike Running. Uzakwethu ohlale etholakala ukuze aqalise namazwana akhuthazayo, ithuba lokulandela ukusebenza kwakho (izinga lenhliziyo, amabanga…), izinhlu zokudlalayo ongazihlela... Kumahhala ku-AppStore naku-GooglePlay.
Shapin'. Ama-Pilates, ukugijima, ukwelula… Amakilasi amaningi ahlukene okufanele uwalandele bukhoma noma ngokudlalwa kabusha. 20 € / ngenyanga ngaphandle kokuzibophezela.