Ngabe ukwazile ukulungela isizini yehlobo?
UNatalya Pugacheva, isazi sokudla okunempilo eMtholampilo Wezempilo e-Institute of Personalized Medicine, eSechenov University, uthe yikuphi ukudla okufanele kusetshenziswe ukuze kuzuzwe imiphumela esheshayo ekunciphiseni isisindo. Ngokubona kwakhe, kwanele ukudla u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi nesipinashi. Ukuze ube nomphumela omuhle kakhulu, udinga ukufaka isitsha ngamafutha emifino.
Kepha nangu umphathi wohlelo "Impilo imnandi!" U-Elena Malysheva uhlale ephikisa ukuthi ukulahleka kwesisindo okusheshayo akuqinisekisi umphumela ozinzile, ngaphezu kwalokho, kungaba yingozi empilweni.
Sekuyisikhathi eside uMalysheva ekhuluma ngendlela yokwehlisa isisindo ngendlela efanele. Kwesinye seziqephu zohlelo “Impilo imnandi!” uqambe ukudla okuthathu okusiza ukuthi unciphise isisindo ngendlela efanele.
Ngokusho kukadokotela omkhulu weChannel One, lokhu kufaka:
I-Cranberry. Lawa majikijolo aqukethe i-ursular acid, ekhulisa ukukhula kwemisipha, nayo eshisa amafutha.
Imbewu yeChia. Lokhu kudla kuqukethe inani elikhulu le-fiber, evuselela amathumbu futhi inciphise ukudla. Ukwehlisa isisindo, kwanele ukusebenzisa izipuni eziyi-2-3 zembewu ngosuku.
Umhluzi wamazambane ubhatata. Lo mkhiqizo wehlisa i-cholesterol, okusho ukuthi amafutha ngeke agcinwe kumaseli.
U-Elena Malysheva futhi akakhathali ukuphinda athi ukudla okunomsoco okwanele akwanele ukunciphisa umzimba, kusadingeka ukuthi ungene kwezemidlalo futhi ubheke ukusetshenziswa kwamanzi.