Ukudla okunomsoco we-seborrhea

Incazelo jikelele yalesi sifo

 

I-Seborrhea yisifo sesikhumba lapho kwande khona uketshezi lwe-sebum, kanye noshintsho ekwakhiweni kwemfihlo ebusisiwe, ngenxa yokuqoqwa kwamafutha acid mahhala kuwo.

funda futhi nendatshana yethu ezinikele yeSkin Nutrition neSebaceous Gland Nutrition.

Izimbangela ze-seborrhea:

Izimbangela eziqondile ze-seborrhea zisacwaningwa, kepha izici ezinomthelela ekuthuthukisweni kwalesi sifo zibizwa ngamagama. Lokhu kufaka phakathi:

  • Ufuzo noma ukuthambekela kofuzo (ukuvezwa kwezindlala ezibusayo);
  • Ukuphazamiseka kohlelo lwe-endocrine, ukugula kwengqondo, kanye nezifo zomgudu wamathumbu;
  • Izinguquko zehomoni;
  • Ukucindezeleka nokuphazamiseka kwemizwa;
  • Ukudla okungafanele, ikakhulukazi ukuntuleka kwamavithamini A no-B.

Izimpawu ze-Seborrhea:

  1. 1 Inkwethu;
  2. 2 Ukuqina kwesendlalelo sangaphandle sesikhumba, ukuxebuka;
  3. 3 Itching
  4. 4 Ukubonakala kwe-oen sheen ezinweleni;
  5. 5 Ukulahleka kwezinwele okukhulu.

Izinhlobo ze-seborrhea:

  • Dry - ebonakala ngokubonakala kwezinwele eziqhekekile nezomile, kanye ne-dandruff enhle;
  • Oily - ebonakala ngokuvela kwesikhumba esikhanyayo esinamafutha nezinwele ezinamafutha;
  • Uhlobo oluxubile - ebonakala ngokuvela kwesikhumba esintekenteke ebusweni nesikhumba esinamafutha nezinwele ezinamafutha ekhanda.

Imikhiqizo ewusizo ye-seborrhea

Ukudla okunempilo, okuhlelekile, okulinganiselayo, kanye nokwelashwa kwamavithamini yibona abasizi abakhulu be-seborrhea.

 
  • Kuyasiza ukudla ingulube, inyama yenkomo kanye nesibindi senkukhu, izimila zasolwandle kanye ne-broccoli, ubhatata, i-cottage shizi, ibhotela, ushizi osetshenzisiwe, ushizi we-feta, ubisi lonke, ukhilimu, izikhupha zamaqanda, uwoyela wezinhlanzi, inyama ye-eel, njengoba aqukethe uvithamini A. Kuyadingeka empilweni yesikhumba nezinwele, ukuvuselelwa kwezicubu, ukwenza kubejwayelekile izinqubo ze-keratinization kanye nokuqothula isikhumba.
  • Ukudla ama-alimondi, ama-hazelnut, ama-pistachios, ama-cashews, amakinati, ama-walnuts, ama-apricot omisiwe nama-prunes, ama-rose hips, i-viburnum ne-sea buckthorn, isipinashi, isorrel, inyama ye-salmon, i-pike perch ne-squid, i-oatmeal nebhali, imbewu, izaqathe, ama-radishes, amazambane aqinisekisa ukungena kukavithamini E emzimbeni, okwenza ukukhiqizwa kwe-sebum kube kuhle, futhi kubambe iqhaza enqubeni yokuvuselela amangqamuzana esikhumba.
  • Nge-seborrhea, kubalulekile ukudla imifino nezithelo ezanele. Ziqukethe i-fiber ewusizo, amavithamini namaminerali, kanye ne-beta-carotene, eguqulwa ibe yi-vitamin A emzimbeni ngokusebenzisa ukusabela okwenziwe nge-oxidative. Iklabishi lazo zonke izinhlobo, amapheya, izaqathe, i-zucchini, ama-apula, ama-apricot, ithanga nge-pulp ethambile ziwusizo kakhulu.
  • Nge-seborrhea, kuyasiza ukusebenzisa upelepele wensimbi, i-kiwi, ama-currants amnyama, ama-rose hips ne-sea buckthorn, i-broccoli, ukholifulawa, amahlumela aseBrussels kanye neklabishi elibomvu, isipinashi, izithelo ezisawolintshi, ama-strawberry, umlotha wezintaba, i-viburnum, ama-strawberry, njengoba aqukethe uvithamini C. Iqhaza lalo emzimbeni alinakuqhathaniswa, ngoba liyi-antioxidant, lisusa ubuthi, linezinto ezizivuselelayo, lisiza ukulwa nengcindezi, okungenye yezimbangela zalesi sifo.
  • Ukusetshenziswa kwamantongomane kaphayini, ama-pistachio, amakinati, udali, inyama yengulube engenamafutha, isibindi senkukhu, i-buckwheat, ummbila, i-pasta, ibhali, amabele kanye nokolweni, i-oatmeal nama-walnuts kugcwalisa umzimba nge-vitamin B1, edingekayo ukuze kube nokujwayelekile kwe-endocrine futhi izinhlelo zezinzwa, kanye nomgudu wamathumbu, ukuphazamiseka okungaholela ku-seborrhea.
  • Amaqanda ezinkukhu, amakhowe (ama-champignon, ama-honey agarics, ama-chanterelles, i-boletus, i-boletus), isipinashi, i-cottage shizi, ushizi osetshenzisiwe, ama-alimondi, amantongomane ephayini, i-mackerel ithuthukisa umzimba nge-vitamin B2, ekhuthaza ukukhula nokuvuselelwa kwezicubu, inempilo umphumela esikhunjeni, kuthuthukisa ukusebenza kohlelo lwezinzwa…
  • Uphizi, ubhontshisi, ukolweni, inyama yenkukhu, ummbila, zonke izinhlobo zamantongomane zigcwalisa umzimba ngevithamini B3, okudingekayo ekusebenzeni kahle kwamathumbu nohlelo lwezinzwa.
  • Ukusetshenziswa kukakolweni ohlumayo, i-rice bran, ibhali, i-oatmeal, uphizi, izithelo ezisawolintshi, udali, omisiwe, amapentshisi, iklabishi, amazambane, ikhabe linikeza umzimba uvithamini B8, ongagcini nje ngokwenza kusebenze amathumbu, kodwa futhi unomphumela wokuthoba, ngaleyo ndlela kuvinjelwe ukuvela kwe-seborrhea.
  • Amahlamvu kalethisi, isipinashi, i-horseradish, amalikhi, ama-alimondi, i-broccoli, ubhontshisi, amakinati, isibindi, i-boletus kanye namakhowe kugcwalisa umzimba nge-vitamin B9, edingekayo ekuvuseleleni amangqamuzana amasha, kanye nokwenza kube lula kohlelo lokugaya ukudla.
  • Ukudla ilayisi lasendle, ukolweni, imbewu yamathanga, ibhali, ubhontshisi, i-buckwheat nama-alimondi kunika umzimba uvithamini B15, okuyi-antioxidant, futhi kuphinde kususe ubuthi emzimbeni futhi kuqondise isimiso sezinzwa.
  • Ushizi osetshenzisiwe, ushizi we-feta, ukhilimu, ukhilimu omuncu, i-cottage shizi, ubhontshisi, uphizi, ama-walnuts, ama-groats ebhali, i-oatmeal, ama-hazelnuts, ama-alimondi nama-pistachios kugcwalisa umzimba nge-calcium, ukungabi bikho kwawo okungadala ukubonakala kwesiborrhea.
  • Ngaphezu kwalokho, lesi sifo singabangelwa ukushoda kwethusi ne-zinc emzimbeni. Ngasikhathi sinye, ithusi litholakala enyameni yesibindi, imfanzi kanye ne-octopus, amakinati, amantongomane, ama-walnuts, ama-pistachio, i-buckwheat, irayisi, ukolweni, udali, i-pasta ne-oatmeal. I-Zinc itholakala kumantongomane kaphayini, ushizi osetshenzisiwe, ibhali, i-oatmeal, i-buckwheat, ingulube engenamafutha newundlu ne-turkey.
  • Udinga futhi ukuphuza uketshezi oluningi (cishe amalitha ama-2 ngosuku), ngokwesibonelo, amanzi, amajusi asanda kufakwa, ngoba ukuphuza akugcini nje ngokuba nomthelela omuhle kumaseli esikhumba, ukuwavuselela, kodwa futhi kususa ubuthi emzimbeni.
  • Nge-seborrhea, kuyasiza ukudla izinhlanzi, kuyilapho okuncamelayo kufanele kunikezwe kubhakwa noma nge-steamed. Iqukethe i-omega-3 fatty acids, ebalulekile esikhunjeni.
  • Kuyasiza ukusebenzisa ama-jellies wezithelo, izitsha ze-aspic, njengoba ziqukethe i-gelatin, enomphumela omuhle esikhumbeni.
  • Ungakhohlwa ngamafutha yemifino, isibonelo, umnqumo, ubhekilanga, i-linseed, njengoba inikezela ngama-collagen synthesis futhi ithuthukisa isimo sesikhumba.
  • Kuyasiza ukusebenzisa okusanhlamvu, kufaka phakathi ubisi, njengoba kuqinisa amathumbu futhi, ngenxa yalokho, kunomthelela omuhle esimweni sesikhumba.

Izindlela zendabuko zokwelapha i-seborrhea

  1. 1 Ekwelapheni i-seborrhea eyomile, ungasebenzisa inhlanganisela yembewu ye-parsley yomhlabathi (1 tsp), u-oyela we-castor (2 tsp) notshwala (1 tsp), ogudlwa ngokuhlukaniswa kukakhakhayi zonke izinsuku.
  2. 2 Ngaphezu kwalokho, inhlanganisela kawoyela we-castor, ujusi we-anyanisi nevodka ngamanani alinganayo, ahlikihlwa esikhunjeni imizuzu engu-60 ngaphambi kokugeza izinwele zakho, kusiza nge-seborrhea eyomile.
  3. 3 Ukuze usebenzise i-seborrhea enamafutha ungasebenzisa inhlanganisela yetiyela le-birch (5 g), u-oyela we-castor (5 g) newayini lotshwala (20 g), nalo elihlikihlwayo esikhunjeni imizuzu engama-60 ngaphambi kokugeza.
  4. 4 Futhi, nge-seborrhea enamafutha, ungamanzisa izimpande zezinwele ngejusi le-aloe izinsuku ezimbalwa.
  5. 5 Ngemuva kokugeza ngezinwele ze-seborrhea ezinamafutha kungahlanzwa ngokufakwa kwamaqabunga e-nettle (2 wezipuni uthele ingilazi yamanzi abilayo bese ushiya imizuzu eyi-10).
  6. 6 Ungasebenzisa futhi i-tincture yamahlamvu e-geranium namanatha (uthele izipuni ezimbili zamakhambi kwilitha elilodwa lamanzi abilayo), ushiye isigamu sehora, bese ugeza izinwele zakho.
  7. 7 Ngenye indlela, ungaxuba ama-tbsp ayi-10. i-tincture ye-calendula (ethengiswa ekhemisi) no-1 tbsp. u-Castor oil. Le nhlanganisela kufanele ihlutswe ekhanda izikhathi ezimbili ngosuku.
  8. 8 Ekwelapheni i-seborrhea ezinganeni, zisebenzisa uchungechunge lwe-decoction, olufakwa endlini yokugezela noma lisetshenziswe ngendlela yokugcoba.
  9. 9 Futhi, nge-seborrhea, ungagcoba amafutha we-plantain ekhanda (hlanganisa izingxenye ezimbili zejusi le-plantain nengxenye eyodwa ye-petroleum jelly). Gcina esitsheni seglasi esinesivalo esiqinile.

Imikhiqizo eyingozi futhi eyingozi ene-seborrhea

  • Iziguli ezine-seborrhea zidinga ukukhipha izitsha ezinoshukela nofulawa ekudleni kwazo - izimpahla ezibhakiwe, i-pasta, ngoba ziqukethe ama-carbohydrate alula abangela ukukhukhumala kwalesi sifo;
  • Futhi, awukwazi ukudla okubabayo, okunamafutha, okuthosiwe, okufakwe emanzini anosawoti, okubhemayo, njengoba kuneqhaza enkambweni yesifo;
  • Ukubhema nokuphuza iziphuzo ezidakayo kuyingozi.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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