Izolo ube nobumnandi futhi ubungacabangi ngekusasa nhlobo… Kepha ekuseni kuzodingeka ukhokhele injabulo eyeqile ngebala elifiphele nemibuthano emnyama ngaphansi kwamehlo. Kuhle uma unesikhathi sokuphumula nokulala kahle, kepha kuthiwani uma emahoreni ambalwa nje udinga ukuba semhlanganweni webhizinisi?
Amafutha azosiza ukubuyisa ithoni yesikhumba
Ngemva kokuvuka, zigeze ngamanzi apholile kuqala, lokhu kuzosiza ukuvuselela. Kuyafaneleka ukusebenzisa okokuhlanza okujulile, ikakhulukazi uma ukhohlwe ukukhipha izimonyo ngaphambi kokulala! Ngemuva kwalokho, kuyadingeka "ukuvusa" isikhumba nge-serum ethambisayo, futhi uma kunesikhathi, khona-ke nge-mask yobuso obunamandla. “Khetha imikhiqizo enokukhanya, ukuthungwa okumunca ngokushesha,” kweluleka u-Olga Grevtseva, uchwepheshe wohlobo lwe-Kenzoki. "Imikhiqizo akufanele yondle isikhumba kakhulu, kodwa isinike ubusha." Ukuze ususe imibuthano nokukhukhumeza ngaphansi kwamehlo, imikhiqizo yejwabu leso - ukhilimu noma i-mask-patch izosiza. Kungcono ukuthi abe nomphumela wokupholisa.
Khumbula, ukungalali ebusuku ukucindezela kwangempela esikhunjeni sakho, ngoba bekungenasikhathi sokugcwalisa umswakama olahlekile emini! Ngakho-ke, kubaluleke kakhulu ukuthambisa kahle ubuso bakho. Futhi ukuze ukwandise izinzuzo zokhilimu, kubalulekile ukukusebenzisa kahle. Indlela yokwenza lokhu, ikhuthaza u-Olga Grevtseva: “Okokuqala, usabalalise umkhiqizo ezandleni zakho, bese uwusebenzisa ngokunyakaza okukhanyayo ukusuka enkabeni yobuso kuya emathempelini bese uqedela inqubo ngokunyakaza okumbambayo okukhanyayo. Le mini-massage ayinawo umphumela omuhle kakhulu we-tonic, kodwa futhi ithuthukisa ukungena kwekhilimu ezingxenyeni ezijulile zesikhumba. "
Ukwakheka okulungile kuzosiza ukufihla iminonjana yokukhathala
Ukulungisa okulungile kuzosiza ukufihla iminonjana yokukhathala. Into esemqoka ukunaka amehlo ngokukhethekile. Abaculi be-Makeup bayeluleka ngokusebenzisa ukufihla ngaphambi nangemva kokufaka isisekelo. Kodwa-ke, kubalulekile ukuthi ungayidluli - kuzothatha okuncane kakhulu ukufihla imibuthano emnyama. Yifake ngokunyakaza kokumbambatha okulula, usebenze ngokucophelela esikhumbeni samakhona amajwabu amehlo. Ukuze unganaki amehlo akhathele, kungcono ukusebenzisa izithunzi zemvelo ze-eyeshadow, futhi usebenzise i-mascara kusendlalelo esisodwa, ushiye imivimbo engezansi iqinile.
Ngemuva kwephathi, kubalulekile ukunakekela isimo sangaphakathi somzimba.
Ngaphezu kokuqeda izimpawu zangaphandle zokukhathala, kufanele futhi unakekele isimo sangaphakathi somzimba. Ngakho-ke, ngemuva kwephathi, zama ukuphuza amanzi amaningi ngangokunokwenzeka (njengoba kushiwo ngaphambili, umsebenzi omkhulu ngemuva kokulala ungagcwalisi izindawo zokugcina umswakama). Faka esikhundleni ikhofi ngejusi esanda kukhanywa noma i-fruit cocktail. Ngikholwe, zizokusiza ukuthi ujabulise kanye ne-caffeine. Enye indlela enhle yokwenza i-yoga kusihlwa noma uvakashele ichibi. Ukuphumula kwe-asanas nokubhukuda kuzokusiza ubukeke umuhle ngosuku olulandelayo.