Okuqukethwe
Kusihlwa uthulula ifriji futhi ekuseni uvuke ulambile ngendlela emangalisayo? Qinisekisa ukuthi awuhlushwa yi-night eating syndrome!
Ama-trys asebusuku ngesiqandisi
Awudli ukudla kwasekuseni ekuseni, futhi ntambama futhi ugwema ukudla okukhudlwana, kodwa kusihlwa awusakwazi ukukumela futhi uvele uhlasele ifriji? Kubukeka sengathi ungaba yiqembu labantu abanesifo esibizwa nge-night eating syndrome (NES). Izimpawu ezijwayelekile zalesi simo yilezi:
- ukuphazamiseka kokulala ngendlela yokuqwasha okungenani izikhathi ezi-3 ngesonto,
- isifiso sokudla sakusihlwa (ukudla okungenani ingxenye yesabelo sokudla sansuku zonke ngemva kuka-19:00); ukudla kudliwa ngokuphoqeleka, indlala kunzima ukuyilawula,
– indlala yasekuseni.
Ngosuku olulandelayo, umuntu akakhumbuli ukuthi kwenzeka umcimbi onjalo (ukudla kwasebusuku).
Obani abavame ukuthinteka kakhulu kule nkinga?
Ososayensi basaphikisana ngokuthi ngobani, abesifazane noma amadoda, abangenwa yilesi sifo. Kodwa-ke, bayavuma ukuthi ukwenzeka kwesifo sokudla ebusuku kuthanda kakhulu izifo ezibangela ukuphazamiseka kokulala (ngokuqondile, ukuqhekeka kwayo), isb i-restless legs syndrome, i-obstructive sleep apnea (OSA), i-periodic limb movement syndrome kanye nezimpawu ngemva kokuyeka utshwala, ikhofi. , nogwayi. imithi yobuhlungu. Ukwenzeka kwalesi sifo nakho kuthanda ukuchayeka ngokweqile ekucindezelekeni. Izimbangela zalesi sifo azikaziwa. Ukwenzeka kwe-NES kungenzeka kuwufuzo.
I-night eating syndrome iwumthombo wokucindezeleka okungapheli. Abantu ababhekene nalesi simo bavame ukukhononda ngokukhathala okuqhubekayo, umuzwa wecala, amahloni, ukuntuleka kokulawula ngesikhathi sokulala. Ukucindezeleka nokukhathazeka akuvamile. Ukucindezeleka okwengeziwe kuyimbangela yokungazethembi.
Ngidla ebuthongweni bami
Uma umuntu edla engakavuki lesi sifo, sikubiza nge-NSRED (Nocturnal Sleep Related Eating Disorder). Kunezingozi ezithile ezikhona kulesi simo. Umuntu olalayo uvame ukupheka elele, okumenza athambekele kakhulu ezinhlotsheni ezihlukahlukene zokusha nokulimala.
Buyini ubudlelwano phakathi kokulala nokudla?
Kubantu abanesifo sokudla ebusuku, ukuphazamiseka ekukhiqizweni kwansuku zonke kwezinto ezi-2 ezibalulekile kwabonwa: i-melatonin ne-leptin. I-Melatonin ihileleke ekwethuleni nasekugcineni umzimba esigabeni sokulala. Kubantu abane-NES, ukwehla kwezinga laleli hormone kwabonwa ebusuku. Lokhu kwabangela ukuphaphama okuningi. I-Leptin inenkinga efanayo. Ku-NES, umzimba ukhiqiza okuncane kakhulu ebusuku. Ngakho-ke, nakuba i-leptin inciphisa isifiso sokudla futhi idlala indima ekugcineni ubuthongo lapho ukugxila kwayo kujwayelekile, ingakhuphula isifiso sokudla esimweni sokugxila okuncishisiwe.
Indlela yokwelapha isifiso sokudla ebusuku?
Uma uba nanoma yiziphi izimpawu zalezi ezingenhla, sicela ubone udokotela wakho. Bangakukhombisa indawo yokulala eseduze nawe. Lapho uzodinga ukwenza izivivinyo ezilandelayo: I-EEG (i-electroencephalogram – ukubhaliswa komsebenzi wakho wobuchopho), i-EMG (i-electromyogram – ukubhaliswa komsebenzi wemisipha yakho) kanye ne-EEA (i-electroencephalogram – ukubhaliswa komsebenzi wamehlo akho). Ngokuya ngemiphumela yokuhlolwa, udokotela wakho uzokunikeza i-pharmacotherapy efanele.
Kodwa-ke, khumbula ukuthi ukusebenza kahle kokwelashwa akukhuliswanga kuphela ngokususa amakhilogremu angadingekile kodwa nangokugcina imithetho yokuhlanzeka kokulala:
- nciphisa isikhathi esichithwa embhedeni (kufika emahoreni angu-6)
- ungazami ukulala ngenkani
- asuse iwashi emehlweni ekamelweni
- ukukhathala ngokomzimba ntambama
- gwema i-caffeine, i-nicotine notshwala
- phila impilo ejwayelekile
- yidla isidlo sakusihlwa amahora angu-3 ngaphambi kokulala (mhlawumbe isidlo esincane kusihlwa)
- gwema ukukhanya okunamandla kusihlwa namagumbi amnyama phakathi nosuku
- gwema ukulala phakathi nosuku.
Okuqukethwe kuwebhusayithi ye-medTvoiLokony kuhloswe ngayo ukuthuthukisa, hhayi esikhundleni, ukuxhumana phakathi komsebenzisi Wewebhusayithi nodokotela wabo. Isizindalwazi senzelwe izinjongo zokwazisa kanye nezokufundisa kuphela. Ngaphambi kokulandela ulwazi olukhethekile, ikakhulukazi izeluleko zezokwelapha, eziqukethwe kuWebhusayithi yethu, kufanele uthintane nodokotela. Umlawuli akanazo imiphumela ebangelwa ukusetshenziswa kolwazi oluqukethwe kuWebhusayithi.
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