I-Nadeau® Technique iwuhlobo lokujima oluthambile olubonakala ngobulula bayo kanye nomlingiswa ophelele. Kuleli shidi, uzothola lo mkhuba ngokuningiliziwe, izimiso zawo eziyinhloko, umlando wawo, izinzuzo zawo, ukuthi iseshini yenzeka kanjani, ngubani oyisebenzisayo, indlela yokuqeqesha futhi ekugcineni, i-contraindications.

I-Nadeau® Technique ingenye yezindlela zomzimba ezihlose ukukhuthaza inhlalakahle evamile ngokuzivocavoca umzimba. Le gymnastics emnene isekelwe ekuphindaphindweni kokuzivocavoca okuthathu: ukujikeleza kwe-pelvis (umzimba wonke ongaphezulu uzungeza ezinqulwini), igagasi eligcwele (elingenza ucabange ngomdanso wesisu) nokubhukuda (njengokungathi uyabhukuda. ukukhasa okumile). Odokotela bathanda ukusho ukuthi emizuzwini engu-20, zonke izingxenye zomzimba, ngaphandle kwezinwele, izinzipho namazinyo, ziqala ukunyakaza. Ukuze uthole umboniso wezivivinyo ezi-3, bheka Amasayithi othakaselayo.

Izimiso eziyinhloko

I-Nadeau® Technique isuselwe ezimisweni ezi-3 ezibalulekile:

Ubulula obukhulu: le nqubo ihlanganisa kuphela izivivinyo ezi-3. Ngamunye wabo wakhiwe uchungechunge lokunyakaza okulula. Akukho mishini edingekayo njengoba izivivinyo zenziwa ngenkathi umile.

Ukukhathazeka kokusebenza kuwo wonke umzimba: i-Nadeau Technique ifuna ukuhambisa nokukhulula zonke izingxenye zomzimba, kusukela ekhanda kuye ozwaneni. Kodwa, ngaphezu kwakho konke, igcizelela ngokukhethekile "ukubhucunga" okungaqondile kwezitho zangaphakathi (inhliziyo, amaphaphu, amanyikwe, isisu, isibindi, amathumbu).

Ukuphindaphinda : nakuba ukunyakaza kulula futhi kulula ukukwenza, ukuphinda izikhathi eziningi kuzo zonke izikhathi kungaba yinzuzo ngokukhethekile. Ekugcineni, esimweni sengqondo sokungena ngaphakathi, zonke izivivinyo zenziwa ngokunikeza indawo enkulu yokuphefumula. Kuhlongozwa ukuzijwayeza nsuku zonke cishe imizuzu engamashumi amabili.

I-Gymnastics emnene, yawo wonke umuntu

Ukuze uhlale usesimweni, kubalulekile ukukhetha umsebenzi ohambisana nokuthandayo, isimo sakho somzimba nendlela yakho yokuphila. I-Nadeau Technique ifanele labo abanesikhathi esifushane noma abangafuni ukuhamba ukuze benze umsebenzi othile. Ingajwayela futhi kubantu abahamba ngezihlalo ezinamasondo noma labo abanobunzima bokwenza izivivinyo zokuma. I-gymnastics emnene evumela noma ubani, kungakhathaliseki isimo sakhe somzimba, ukuthi angene esenzweni ngaphandle kokuphelelwa umoya futhi ngaphandle kokujuluka kakhulu. Kuye ngokuvela kwesimo sakhe somzimba, umuntu angase andise ubude besikhathi, izinga kanye nobubanzi bokunyakaza. Ngakho-ke le nqubo ifanele wonke umuntu kodwa ithandwa kakhulu ngabantu abaneminyaka engama-40 kuya kwengama-65 ubudala.

Imiphumela ecatshangelwayo ye-Nadeau Technique akukabi yisihloko sezifundo zesayensi. Noma kunjalo, labo abakwenzayo babika izinzuzo. Ngakho, le nqubo izovumela:

Ukuqeda izinhlungu ezithile

Kunganciphisa ubuhlungu beqolo namakhanda.

Thuthukisa ukuguquguquka

Ukuzivocavoca okuvamile kusiza ukuqinisa ukuguquguquka komgogodla nokubuyisela ukuhamba okungcono.

Ukuqinisa inhlalakahle yomzimba

Le nqubo iletha amandla amaningi, amandla kanye nethoni yomzimba. Uchungechunge lwamaseshini lungabuye luthuthukise ukuma futhi luqinise yonke imisipha emzimbeni.

I-Nadeau Technique ingasiza futhi ekudambiseni zonke izinhlobo zezinkinga zempilo: izifo zesikhumba nezamehlo, i-osteoarthritis, i-osteoporosis, ukuqwasha, i-fibromyalgia, ukukhuluphala ngokweqile, ukuphazamiseka kwenhliziyo nemithambo yegazi, njll. Nokho, ayikho kule miphumela eye yaqinisekiswa izifundo zesayensi. Ngakho-ke kunzima ukwazi ukuthi ingakanani imiphumela efunwayo izotholakala ngenxa ye-Nadeau Technique noma ukumane uzivocavoce nsuku zonke. Into eyodwa eqinisekile, njenganoma iyiphi i-gymnastics eyenziwa njalo, i-Nadeau Technique ingaba nomthelela enhlalakahleni nempilo.

Uchwepheshe

Othisha kuphela abagunyazwe yi-Colette Maher Center (bona Amasayithi Okuthandayo) abangasebenzisa igama le-Technical Nadeau. Ukuze uthole othisha endaweni yangakini noma ukuhlola ukugunyazwa kwabo, xhumana Nesikhungo.

Inkambo yeseshini

Ungafunda nge-Nadeau Technique ngezincwadi namavidiyo (bona Izincwadi, njll.). Amakilasi, ngokuvamile ngamaqembu, anikezwa njalo ezikhungweni zokungcebeleka, izinhlangano zomphakathi kanye nezikhungo zokuhlala. Isifundo esiphelele sinemihlangano eyishumi. Kungenzeka futhi ukuthatha izifundo zangasese ekhaya, kanye nezifundo emsebenzini.

Iba ngumsebenzi we-Nadeau Technique

Ukuqeqeshwa kunikezwa eQuebec, eNew Brunswick, eSpain naseFrance (bona isiza seCentre Colette Maher kokuthi Amasayithi anentshisekelo).

Contraindications of the Nadeau Technique

Abasebenzi be-Nadeau Technique beluleka bonke abantu abanenkinga enkulu yezempilo ukuthi baqhubeke kancane futhi balalele imizimba yabo ukuze bahloniphe imingcele yabo.

I-Nadeau Technique yasungulwa ngo-1972 nguHenri Nadeau, waseQuebecer waseBeauce. Ngemva kwe-myocardial infarction, wenqaba iseluleko sodokotela, nokho batusa ukuhlinzwa kwenhliziyo ngokushesha ngangokunokwenzeka. Kunalokho, waqala ukwenza izivivinyo eziphefumulelwe i-baladi nemidlalo ethile. Uqala kabusha impilo evamile aze ayilahle nemithi.

U-Henri Nadeau wenza kahle indlela yakhe futhi yabelane ngayo nabantu abaningi abaseduze kwakhe. Ekuqaleni kwawo-1980, wahlangana nothisha we-yoga uColette Maher. Imhlaba umxhwele le ndlela entsha nemiphumela etholiwe.

Ngakho-ke uColette Maher usebenzela ukuyihlela kakhudlwana. Ngesivumelwano somdali, kusukela kwaba wuphawu lokuthengisa olubhalisiwe lwe-Technique Nadeau. Namuhla, isaqeqesha othisha abafundisa le nqubo, ikakhulukazi eQuebec, kodwa naseYurophu, ikakhulukazi eFrance naseSpain. UHenri Nadeau ushone ngo-1995, eneminyaka engu-82.