Okuqukethwe
Ibonisa isimo sakho sokukhathala, impilo yakho, isikhumba sakho sihlaselwa nsuku zonke ukushisa, amakhaza, ukungcola, uthuli ... Kukuwe ukuthi usinakekele futhi usivikele ngezimonyo ezifanele. Kodwa ukuze uhlangabezane nezidingo zayo, kusadingeka ukwazi kahle.
Ubuso: inhlanzeko ephelele usuku nosuku
Kumele kube umkhuba wansuku zonke: i-cleanse-tone-hydrate. Lapho uvuka embhedeni, ukuze ususe ubuso bakho umjuluko, i-sebum nothuli olunqwabelene ebusuku. Kusihlwa, ngoba isikhumba sakho senziwe, singcolile, sihlaselwe ukungcola usuku lonke.
Clean : Ngamanzi noma ngaphandle kwamanzi? Kukuwe ukwahlulela, ngokusho kokuzwela kwakho: ubisi oluthambile kakhulu, amafutha anokhilimu, ijeli elisha, insipho yethenda. Usebenzisa isikhiphi sezimonyo ukuze ususe izimonyo, bese usebenzisa insipho ethile yobuso bakho. Yiba mnene! Ukuze "ungasihlubuki" isikhumba sakho, usike ngeminwe yakho, ngaphandle kokusihlikihla, ngendlela eyindilinga, kusukela ebunzini kuya emqaleni. Ngisho ngenxa yobuvila, ungalokothi ugeze ubuso bakho ngejeli yokugeza noma i-shampoo! Ifanele isikhumba sekhanda noma isikhumba esikhulu, ingaba nolaka futhi yomise isikhumba.
Tone : Uyadayiza, ngokotini, okokugcoba, okuthambisayo, okuvuselelayo noma okuthambisayo… Ngale ndlela i-epidermis ingakwazi ukumunca kangcono ukhilimu noma ukwelashwa. Yomisa ngobumnene ngethishu.
hydrate : Ekugcineni gcoba ukhilimu wakho. Emini, ukuvikela ngokumelene nokuhlukunyezwa kwangaphandle, futhi ebusuku, kuyoba ukwelashwa okuvuselela izicubu noma ukuphatha ukungapheleli. Uma ebusika, udinga ukuthungwa okucebile nokondlayo, ehlobo, ukhilimu okhanyayo nokuncibilika wanele.
Ukunakekela isikhumba sami
Kanye noma kabili ngesonto, sihlanza isikhumba ukuze sivuse ukukhanya kwebala! I-scrub iqeda amaseli afile futhi ikhuthaza ukungena okuhle kwezimonyo. Gwema ukungapheleli nendawo yamehlo ezwela ngokweqile. Khona-ke, ikhefu lenhlalakahle, ne-mask. Iqinisa isenzo sokunakekelwa kwakho kwansuku zonke. Ngokuya ngesimo sesikhumba sakho, khetha umkhiqizo wokulwa nokuguga, ukuhlanza, umswakama, i-toning, njll. Kodwa uma ungumama, uswele kakhulu isikhathi. Ayisekho imibono ecatshangelwe ngaphambili! Kuthatha imizuzwana embalwa nje ukusabalalisa imaski, imizuzu emi-5 ukuze yome ngenkathi ulungisa itafula lesidlo sasekuseni kanye nomzuzwana wokuyisula ngamanzi afudumele. Ngesikhathi sokuphumula komntwana, jabulela ikhefu lobuhle. Ukuzinika isikhathi sakho kuhle ekuziphatheni kwakho!
Kulowo nalowo uhlobo lwakhe lwesikhumba
Abesifazane abangamaphesenti angu-50 bayayishaya indiva noma bathembe umbono womngane wabo omkhulu… Zinike isikhathi sokuhlola isikhumba sakho nodokotela wesikhumba, usobuhle noma ngokuzibuza imibuzo efanele: “Unjani uma ethintwa; lapho ngibukisisa futhi ithini imizwa yami?”Kuhle, kuqinile, nokusanhlamvu okuqinile. Ibala lami elikhanyayo alinakukhanya. Isikhumba sami sizizwa siqinile futhi siluma, ikakhulukazi ezihlathini, ezingacasuka kalula. Nginesikhumba esomile, esithambile nesinamafutha, okusanhlamvu okuwugqinsi, okungajwayelekile. Ama-pores ayabonakala futhi akhulisiwe, ngokuthambekela kokungapheleli. Nginesikhumba esinamafutha, esinamafutha amaningi endaweni ephakathi (ebunzini, amaphiko ekhala, isilevu) kunabo bonke ubuso bami futhi izimbotshana ngezinye izikhathi ziyavuleka. Nginesikhumba esihlangene.
I-tonic encane kunangaphambili, iyaphumuza ezindaweni, iba manzi emzimbeni. Ngemibimbi emincane. Nginesikhumba esivuthiwe. Zonke, ungaba nesikhumba esizwelayo: ukuthambekela ekwaleni umzimba kanye namabala abomvu noma alumayo uma kuba nengcindezi nokukhathala… Yeka uhlelo!