Siphakamisa ukuphinda umsebenzi ngo-1939, lapho abantu bavuka eSoviet Union.
Indlela yokuphila enempilo yayibambe indawo ekhethekile esikweni lamaSoviet. Futhi ukuzivocavoca kwasekuseni okujwayelekile bekuyingxenye ebalulekile yempilo yogogo nomkhulu bethu. Phakathi nezinsuku, izakhamuzi zaseSoviet Union, ngokushesha ngemva kokuvuka, zavula imisakazo yazo futhi ziphindaphinda izivivinyo ngaphansi kwezwi lommemezeli.
Phela, "I-Morning Gymnastics" yayibhekwa njengenye yezinhlelo zomsakazo ezaziwa kakhulu ngaleso sikhathi, enikeza abalaleli amandla osuku lonke, kanye nokubasiza ukuba bahlale bephilile. Akumangazi ukuthi wonke umuntu wakwenza ngaphandle kokukhetha.
Mhla lu-1 kuNhlaba, uSuku lweNtwasahlobo kanye Nezabasebenzi, sekuyisikhathi sokukhumbula enye yezimiso eziyinhloko zenkathi yamaSoviet - ubunye besizwe bezakhamuzi. Ngakho-ke, simema bonke abafundi be-Wday.ru ukuthi babuyele emuva ngesikhathi futhi baqale usuku njengoba benza ngo-1939 (ngo-06:15 am!).
I-complex ye-hygienic gymnastics yathatha imizuzu embalwa kuphela futhi yayihlanganisa ukuvivinya umzimba, ukugxuma nokuhamba endaweni, okwakudlalwa umculo ojabulisayo. Ngokuqondene nezingubo zezemidlalo, izingubo kwakudingeka zikhululeke, zikhululeke futhi zingavimbeli ukunyakaza. Ngakho-ke, abaningi benza izivivinyo kulokho ababelele emizuzwini embalwa edlule: ngokuvamile kwakuyizikibha nezikhindi.
Dlala ividiyo ngevolumu egcwele, shayela wonke amalungu omndeni bese uphinda ukunyakaza ndawonye!