Ama-Morels kukhilimu omuncu 
Ukupheka udinga:
ama-morels (amasha) - 500 g
ukhilimu omuncu - 1 ingilazi
- ushizi - 25 g
- umka - 1 tsp.
- amafutha yemifino - 1 tbsp.
– usawoti – ukunambitha
- parsley ukunambitha
Ukulungiselela:
Ama-Morels (noma ama-morel caps) ahlanzekile, hashaza futhi afakwe emanzini abilayo imizuzu eyi-10. Bese sokukhipha amanzi, hlambulula amakhowe emanzini abandayo, uthathe tincetu, usawoti kanye gazinga emafutheni ashisayo. Ekupheleni kokuthosa, ufafaze amakhowe ngofulawa, gazinga futhi, engeza ukhilimu omuncu bese ubilisa. Phezulu noshizi ogayiwe, gcoba ibhotela, ubhake kuhhavini kuze kube nsundu yegolide.
Ukuhlobisa izitsha: